A Life By You

It's hard to feel special when you're busy trying to be like everyone else. Out of all the people on the planet, you are that rare one-of-a-kind design. MJ speaks with poetic wisdom about how important it is to embrace your uniqueness and why your quirky smile or crazy hair is part of what makes you stand out from the crowd. If you found value in this episode and are looking for more helpful advice, inspiration, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us: MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Rate and Review

If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. We love hearing from you!

In this episode, MJ and Jennifer discuss how to create and practice boundary-setting in your relationships, with your work, and sometimes, with yourself. They talk about their experiences with boundaries, if boundaries exist on social media, how boundaries can change as you grow and evolve, and give advice on how you can better set boundaries in your own life. Did you enjoy this episode? Subscribe to this channel.

Points Worth Listening To

• 1:00: Jennifer shares about her relationship with boundaries
• 2:10: MJ shares about her relationship with boundaries
• 8:38: It all goes back to self-awareness
• 12:20: Understanding others' boundaries
• 15:50: Do boundaries exist in the world of social media?
• 18:40: Your boundaries can change
• 26:21: It's okay to start slow

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Motivation doesn't magically appear when you open your eyes in the morning. Sometimes you need a little push to move yourself further toward your goals.

In her poised and elegant way, Jenifer shares her top motivational affirmations to help you boost your energy on those days when you just aren't feeling it. Repeat these phrases and win the battle with yourself!

If you're craving more helpful advice, inspiration, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Rate and Review

If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. Never stop striving towards a better you!

In this episode, MJ and Jennifer sit down to discuss their businesses, the changes they encountered in 2021, and what's in store for each of them in 2022. From quitting your job to starting your own business, MJ and Jennifer cover it all in this episode. Did you enjoy learning more about MJ's and Jennifer's businesses? Subscribe to this channel.

Points Worth Listening To:

• 4:32: Reflecting on 2021
• 8:00: It's about more than money
• 11:00: Business updates from Jennifer
• 18:43: Business updates from MJ
• 32:00: Burnouts are a part of business and life
• 35:00: It's all about helping others

Links mentioned in this episode: What is Human Design? With Jessica Lock Are You Having a Spiritual Awakening?

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

In a world that is obsessed with telling you how to think, believe and act, it's hard to find the space to discover your true self. The pressure to be someone you're not can be fierce. Listen as MJ drops some beautiful & inspirational lyrics about how to REALLY be "that girl". Hint: it doesn't involve following a trend.

If you were moved by this and are looking for more helpful advice, inspiration and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Rate and Review

If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. We love hearing from you!

In this episode, MJ and Jennifer discuss gold diggers and goal diggers and how to go from "securing the bag" to believing in yourself. They talk about setting standards, being intentional in your pursuit of romantic relationships, and they share their own experiences and how they have managed to design a life they truly love all while having the partner of their dreams by their side. Did you love this episode? Subscribe to this channel. Points Worth Listening To:

• 3:42: Setting Your Standard
• 8:50: Finding Something Real
• 11:50: Finding Someone You Flourish With
• 17:15: Being Intentional About What You're Looking For
• 33:30: What Is Your Vision?
• 36:35: Getting In Alignment

Links mentioned in this episode: Kevin Samuels: https://www.instagram.com/kevinrsamuels/ Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

In this episode, MJ and Jennifer dive into conversation about spiritual awakenings. They share their own personal experiences with spiritual awakenings, give advice to those at the beginning of their journey, and share tips and tools that have helped them be more awake and aware as they continue to grow, evolve and change each year. Interested in learning more about spiritual awakenings? Subscribe to this channel.

Points Worth Listening To:

• 3:35: The beginning of your spiritual awakening journey
• 7:04: The signs of a Spiritual Awakening
• 10:10: Finding a sense of clarity
• 18:12: It's all about evolving
• 19:45: Understanding energy
• 20:00: It takes some healing

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

In the very last episode of 2021, Mallory and Jennifer discuss how to get your dreams and achieve your goals in the new year. They discuss the power of creating a vision for your life, how using your subconscious mind can lead to success, the importance of being truly aware of your own frequency, and they shared their own experiences as they pursue their own dreams and goals. MJ and Jennifer wish you a very happy New Year and hope that you continue living a life designed by you in 2022. Interested in hearing more about pursuing your dreams and achieving your goals? Subscribe to this channel.

Points Worth Listening To:

• 1:35: How To Prepare Yourself For New Adventures
• 3:10: The Power of Owning Your Vision
• 5:25: Using Your Subconscious Mind
• 7:10: What Is Frequency?
• 9:01: You Attract The Energy You Give
• 14:21: The Path to Fulfilling Your Dreams
• 17:20: The Journey Can Be a Bit Lonely
• 20:00: Give Yourself Grace In the New Year

Links mentioned in this episode:

• Get Your Vision, Girl! A Workshop hosted by A Life By You Podcast at Obsidian Yoga Studio. Sign Up Using the Link Here.

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

In this episode, Mallory and Jennifer deep-dive into what it means to protect your own energy. They discuss replacing positivity with peace, ridding negative energy, prioritizing self-care, and how you can best achieve peace within your own life. Protecting your energy can be difficult sometimes but Mallory and Jennifer both believe it to be worth the journey. Interested in hearing more about protecting your own energy? Subscribe to this channel.

Points Worth Listening To:

• 1:07: Peace Over Positivity
• 1:53: Dealing With Negative Energy
• 2:53: How You Can Avoid Toxic Energy
• 8:20: Checking In With Your Own Energy
• 17:00: How Moving Your Body Can Protect Your Energy
• 18:00: Taking Care of Yourself First
• 22:20: Is Finding True Happiness Achievable?
• 26:55: Creating Your Own Light

Links mentioned in this episode:

• The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/014312774

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

In this episode, MJ and Jennifer have the opportunity to learn more about human design with a very special guest, Jessica Lock, a Holistic Wellness Coach, and a 500 HR Strala Yoga Guide. Jessica's mission is to help other 'go-getters' find clarity to create a life they truly love. Interested in hearing more about human design and Jessica's work? Subscribe to this podcast and follow Jessica's podcast, Whole & Unleashed on all streaming platforms.

Points Worth Listening To:

• 1:56: What is Human Design
• 9:03: Breaking Down Human Design:
• 11:49: Determining Your Human Design Type
• 12:24: Learning About Your Human Design Type
• 18:15: How Understanding Your Design Type Can Help You in Your Life
• 25:22: Does Your Human Design Change?
• 30:50: How Human Design Has Impacted MJ's Life
• 31:14: The Align and Embody Journal

About Our Guest

Jessica Lock is a holistic wellness, yoga, and human design guide. She helps overwhelmed go-getters recalibrate and find clarity in their lives through her company Whole & Unleashed. Jes is the creator of the Align & Embody journal, a 90 day prompted journal designed to bring you back to yourself and embody the life you want to create. She is also the host of Whole & Unleashed, a podcast about coming home to ourselves where she features chats on fulfillment, spirituality, wellness, and more.

• Website: https://wholeandunleashed.com/
• Human design resources and articles: https://wholeandunleashed.com/category/human-design/
• Align & Embody Journal: https://wholeandunleashed.com/align-and-embody-journal
• Current offerings: https://wholeandunleashed.com/current-offerings

Follow Us:

Jessica Lock:

• https://wholeandunleashed.com/
• Instagram.com/jes.lock

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing