A Life By You

Overwhelmed with feelings of stress and tension? Shifting your mindset is one of the best ways to experience relief Positive affirmations are a great tool to use to not only increase your resilience to stress but limit its impact. Jennifer lovingly offers her top 5 affirmations to help you face challenging situations or to simply clear your mind for the busy day ahead.

If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

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If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you the most. We hope you find some calm with the help of these affirmations.

Unless you're Elon Musk, aka the world's richest human, you're gonna need to get on board with the fact that social media is an essential ingredient in growing your business.

Whether you love it or hate it, digital marketing is here to stay.

There is an insane amount of information out there promoting a thousand different ways you should be utilizing social media. MJ and Jennifer understand that heavy feeling of overwhelm.

Listen as they drop their tried and true tips to help you show up online as your best self. These two never give advice that isn't based on the wisdom of their own experiences.

Looking for more helpful advice, inspiration and support in your life? Subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Don't Miss Out On This Advice:

• 20:01 You need a strategy
• 14:04 Do things that are aligned
• 9:04 It's not always about the numbers
• 25:09 Social media as a tool
• 42:13 There's no shame in getting help

Links mentioned in this episode:

Another Black Man with Mark Sawyer

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

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If self-development is your thing we'd love to hear from you. Your feedback will help us create content tailored just for you. Tell us all about your biggest hurdles when it comes to social media.

When you hit a roadblock you often lean towards emotions like fear, hopelessness, and doubt. These feelings can stop you dead in your tracks.

Listen as MJ encourages you to keep taking those two steps forward when you're facing tough situations and disappointing setbacks. She knows that you gotta knock down that wall and search for the wisdom and lessons Otterin the rubble.

Her contagious optimism will help you understand that what you're going through now is specifically designed to help you in the future.

If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

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If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you the most. We can persevere together!

The path of least resistance may feel good in the moment but staying small isn't how you create the life you desire.

Moving outside your comfort zone is never easy. No one likes to feel nervous, awkward or unsure.

MJ and Jennifer don't want you to miss out on all the goodness life has to offer because you're too afraid to stretch. In this episode these two Mama-bears will give you the push you need to bust out of your safe bubble and step into the fresh air of new experiences.

Find out how to leave complacency behind and do a different thing.

If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Things You'll Want To Hear:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

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If manifesting is your thing, we'd love your feedback. Your review will help us create the content that you're most interested in. Helping women be their highest selves is our greatest passion!

Nothing is more important in life than nurturing your relationship with yourself. Which isn't always easy when you've had some bumps along the road.

In her always-eloquent style, Jennifer drops 5 soothing affirmations you can use when your inner child is reaching out for love and encouragement.

Repeat these and give yourself the compassion that you need.

If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Rate and Review

If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you the most. Self-compassion is your superpower.

The path of least resistance may feel good in the moment but staying small isn't how you create the life you desire. Moving outside your comfort zone is never easy. No one likes to feel nervous, awkward or unsure.

MJ and Jennifer don't want you to miss out on all the goodness life has to offer because you're too afraid to stretch. In this episode, these two Mama-bears will give you the push you need to bust out of your safe bubble and step into the fresh air of new experiences.

Find out how to leave complacency behind and do a different thing.

If you're looking for more helpful advice, inspiration and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Things You'll Want To Hear:

• 1:46 How movement inspires transformation
• 7:51 You are who you hang around
• 19:32 The shortcut is the work
• 22:28 Discipline vs consistency
• 24:38 Take one little step

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Rate and Review

If manifesting is your thing, we'd love your feedback. Your review will help us create the content that you're most interested in. Helping women be their highest selves is our greatest passion!

The universe has a funny way of sending you tests exactly when you need them. That doesn't make them any easier to pass.

Listen as MJ offers you a powerful shot for inspiration and encouragement to get you through those tough times when you're feeling exhausted and worn down.

Just when you are sure that you CAN'T, MJ will show you that you CAN and that your best really is good enough.

If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Rate and Review

If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you the most. Challenges are always easier to face when we face them together!

Never underestimate the power of self-reflection. Sometimes learning what doesn't make you happy is just as important as knowing what does.

Join MJ and Jennifer as they sit down to discuss their businesses and what transformative changes, important mindset shifts and new perspectives they cultivated in 2021. These inspiring and successful black-owned business owners discuss finding peace, wellness & mental health and setting aligned intentions while pursuing financial freedom.

They'll also give you a sneak peek of what's in store for each of them in 2022. If you've been thinking of quitting your job and starting your own business, this episode is for you!

For more helpful advice, direction and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Points of Interest:

• 4:32: Reflecting on 2021
• 8:00: It's about more than money
• 11:00: Business updates from Jennifer
• 18:43: Business updates from MJ
• 32:00: Burnouts are a part of business and life
• 35:00: It's all about helping others

Links mentioned in this episode:

The Big Leap

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Rate and Review

If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us grow our movement and connect with more amazing women like you. If you like what you heard, tell a friend!

The noise of social media, the rise of photoshop, and the shackles of comparison have made it tough to hold onto self-love.

In this mini-episode, Jennifer gives you intentional affirmations to make the job of loving yourself easier. She will inspire you to remember how worthy you truly are.

Listen to this one on repeat!

If you're looking for more helpful advice, inspiration, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Rate and Review

If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. Empower yourself with the gift of self-love!

Loving yourself first is more than a trendy catchphrase. Sourcing love from within means you never have to rely on outside circumstances or people to experience happiness. Self-love is never selfish…and it's more than a trip to the spa. LIsten as MJ and Jennifer have a raw conversation about how they made the not-so-easy shift towards cultivating a mindset of self-regard. They'll also share proven tips for you to use in developing a deeper, more meaningful relationship with yourself. Learn how to: build your foundation, appreciate your own company, refuse to settle, clean up your self-talk, practice mindful movement, and so much more! And stick around until the end so you don't miss their special announcement!

For more helpful advice, direction, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.

Important Points You Don't Want to Miss:

• 1:00: Building a strong foundation
• 1:45: Appreciating your own company
• 1:59: No settling
• 11:16: Doing a self-check
• 12:55: Cleaning up your self-talk
• 18:32: Taking accountability & Ownership
• 20:20: Deciding what it is you really believe

Follow Us:

MJ:

• LifebyMJ.com
• Instagram.com/lifebymj

Jennifer:

• GreyandGlowing.com
• Instagram.com/greyandglowing

Join the waitlist for our FREE workshop: Falling in Love With Yourself

Rate and Review

If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you most. Keep being beautiful!