In eastern traditions such as Buddhism the use of chanting mantras is a well established practice. The specific mantra used depends on the context and purpose. In the west, the closest thing to the use of mantras is what are called "affirmations." In this episode, Sensei shares with you a life changing affirmation that organically arose in his consciousness during a challenging period in his life. He turned this affirmation into a powerful mantra. After some brief introductory remarks, Sensei will lead you through the mantra with the aid of his wonderful singing bowl. Press play to get started...