The Playground

Chaos Magic✨ reigns supreme this Taurus Full Moon (Nov 15). As the moon shines in earthy, steadfast Taurus, you may feel a powerful yet chaotic surge guiding you to make decisions that truly align with who you’ve become. It’s as though every piece of the puzzle you’ve been tirelessly working on is clicking into place, unlocking a new clarity that’s both exhilarating and a little bit wild. It is OK if you are nervous about your decisions. This energy can feel intense, urging you to release your grip on fantasies, especially the potential that you expect from other people, and instead fall in love with the present, grounded version of yourself. Celebrate all that you have healed and those who can receive this version of you. 💕 All the inner work, the reflection, and growth you’ve undertaken over the past years have been leading to this moment. Those moments of struggle, the painful introspection, and the challenges you’ve faced—each has given you a new layer of resilience and self-awareness. You are no longer making choices based on old wounds or unfulfilled dreams; now, you’re poised to choose what feels right in the here and now. 🙏🏽 ✨This Full Moon invites you to trust in your journey and embrace the lessons you’ve gathered along the way. Let go of the pull towards what “could be” and instead cherish what is. When you honor the version of you that stands before you, shaped by all your experiences, you’re not just making decisions—you’re manifesting a reality that’s deeply in tune with your essence. Don’t fear the chaos; let it be the force that drives you toward the life you dream to live. Let me know what resonates for you ✨

I want to remind you, that you aren’t doing your healing work outside of cultural context. For a lot of healers, you’re going to find that you are ready to shut down and for others, you’re going to overdo yourself and burn up. This is not a threat, but me pointing out an obvious pattern that we’ve gone through a few times together now. The task here is to find your middle ground. Get yourself connected to communities and spaces that keep you grounded and aligned to the greater visions of what you’re creating. Don’t stop your art, your music, your scholarship figure out how to nudge yourself deeper into alignment with as much as love as you.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

Grab your tea. We're having a pep talk.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

Many coaches and healers wonder how to protect their energy when they’re working with other people. It’s common that a lot of healing arts professionals are known to absorb other peoples energy and emotions, and become dysregulated when working with others. This means that you feel like other peoples problems become yours. And not just psychologically, you start to feel the sensations in your physical body. If you have ever dealt with that, in this conversation we're going to talk about how to ACTUALLY protect your energy.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses 

 __________

 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

Book a discovery call: https://calendly.com/flowbreathwork/fbw-575025

Enroll in Flow Breathwork: https://www.flowbreathworktraining.com/ 

Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned helplessness and how that impacts your relationships, trust, and confidence.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels so difficult to take actions on things that are seemingly easy.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is about facing your wounds, or to leave another trail of victims in your path. You choose.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

Do you constantly battle with staying disciplined, only to end up procrastinating or falling into the trap of perfectionism? You're not alone. In this episode, I’m sharing a powerful shift that can help you break free from these cycles: transforming discipline into devotion.

Discipline often feels rigid, like a harsh rule we impose on ourselves. But devotion is about love. It becomes about committing to something greater, out of love and purpose instead of pressure and fear. This subtle but profound shift can help you approach your goals with more grace, compassion, and consistency.

If you’ve struggled with perfectionism, procrastination, or fear of not doing enough, this is for you. Learn how to create a practice that nourishes you rather than depletes you, and start showing up for yourself in a way that feels aligned, not forced.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

Think you're a perfectionist? It might actually be rooted in deeper abandonment issues. What if you don't have the right name for your deep-seeded need to control?In this episode, let's explore how unresolved emotional wounds can lead to controlling behaviors and constant striving for perfection. Learn how to recognize and heal these patterns for greater freedom and peace.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.