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In this episode of The Danette May Show, I take you on a hike with me into the mountains as I share stories, reflections, and insights about what it means to shed old layers and embrace transformation. From encounters with mountain lions to moments of prayer and ceremony in nature, I open up about how this year has become a symbolic journey of release, renewal, and awakening. We explore what it truly means to let go of outdated beliefs, relationships, and versions of ourselves that no longer align with our soul’s truth. If you’ve been feeling big shifts or the call to clean out the corners of your life, this conversation will remind you that you are not alone in your shedding process.

I also talk about the power of honest communication, the courage to express what you truly desire, and the importance of slowing down to be fully present, especially as we move into the holiday season. Transformation doesn’t always feel comfortable, but it always leads us closer to our most authentic selves. Tune in to reconnect with your intuition, trust the timing of your life, and honor the season of shedding you are in, knowing that what awaits on the other side is a deeper sense of freedom, clarity, and creation.

IN THIS EPISODE:

(0:00) Welcome to The Danette May Show and today’s mountain hike

(0:21) Hiking adventures, nature’s wisdom, and wild animal encounters

(1:47) A powerful mountain lion story and lessons from the wilderness

(5:13) Embracing change, shedding old layers, and trusting transformation

(10:52) Releasing scarcity and opening your mind to abundance

(12:59) The power of honest communication and speaking your truth

(15:20) The healing gift of friendship and how to attract your soul tribe

(19:49) Reflecting on the holidays, slowing down, and being fully present

(23:20) Final thoughts, gratitude, and an invitation to share your journey

RESOURCES

- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!

- Listen to my episode on how I manifested my Costa Rica home here

- Listen to Part 1 of the Greece Series here

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

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NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

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Get The Rise book: therisebook.com

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In this episode of The Danette May Show, I take you on a hike with me through nature as I talk about the powerful energy of the Year of the Snake. This year is all about transformation, releasing old layers, and stepping into new beginnings. As I share my thoughts, I open up about experiencing vulnerability hangovers and the masks I’ve worn since childhood. This conversation is honest and heartfelt as I reflect on what it means to let go of fear, be seen fully, and live in alignment with your true self.

I also share how manifestation and visualization have been creating real change in my life. From manifesting my dream home in Costa Rica to attracting new opportunities in media and music, I have seen how intention, energy, and belief bring visions into reality. In this episode, I guide you through my daily manifestation practice and the subconscious work that helps remove hidden blocks. You’ll learn how to raise your frequency, trust your power, and take the first steps toward creating the life your heart desires.

IN THIS EPISODE:

(0:00) Hiking adventure and the year of transformation

(0:28) Discovering the real power behind manifestation

(3:44) Opening up about vulnerability and removing emotional masks

(9:40) How I manifested my dream home and created from nothing

(13:25) The visualization technique that brings intentions to life

(19:14) Breaking free from hidden subconscious blocks

(22:26) A personal invitation to join the Lotus Rising sisterhood

(25:08) Final reflections to help you embody your highest self

(27:38) Simple holiday health tip to stay radiant and energized

RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com 

CONNECT WITH DANETTE

Instagram: @thedanettemay

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NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I open up about the shadow parts of my unworthiness, shame, and the deep fear of not being liked or included. I share the real, raw truth about my struggles with vulnerability hangovers—the moments after social interactions when I question everything I said or did. Through my own healing journey, I explore how childhood wounds and experiences of rejection shaped my beliefs around friendship, loyalty, and self-worth. This conversation is an honest reflection on how unhealed fears can isolate us, and how shining light on our shadows can free us from old stories of not being enough.

As I speak from my heart, I hope you feel inspired to look at your own patterns of self-doubt and unworthiness. This episode is for anyone doing the deep inner work of healing shame, reclaiming authentic connection, and learning to trust themselves again. Together, we explore how bringing awareness and compassion to our shadow parts can help us create more genuine relationships, self-acceptance, and emotional freedom. Tune in to this episode to join me in this vulnerable, soul-healing conversation about belonging, worthiness, and love.

IN THIS EPISODE:

(0:00) Introduction and vulnerability, why showing up authentically matters

(1:11) Fear of rejection and friendship struggles, overcoming the barriers to real connection

(3:04) Vulnerability hangover: how opening up can feel risky but rewarding

(4:36) Deep-seated fears and self-realization

(9:14) Childhood memories and isolation: how early experiences shape relationships

(11:52) Practical tips to live and love authentically

(15:07) Conclusion and call to action – turning vulnerability into strength and meaningful connection

RESOURCES

- Read my book: danettemay.com/embraceabundancebook

- Join the 21 Day [Attract Your Soulmate] Challenge: danette21.com

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- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I continue my heartfelt and inspiring conversation with the incredible women of the Almost 30 podcast. If you haven’t listened to part one yet, be sure to start there, we dive even deeper in this part! We talk about the sacred power of self-care, how to keep love and passion alive in long-term relationships, and the importance of setting non-negotiables that honor your body, your time, and your truth. You’ll also hear me open up about my daily gratitude practice, my connection to nature, and how these simple yet powerful habits keep me aligned and grounded as a mom, wife, and business owner.

We also explore my book Embrace Abundance and the deeper meaning of true wealth because abundance isn’t just about money, it’s about living with joy, love, and purpose. I share the story behind Earth Echo Foods and how cacao became a sacred part of my journey toward heart-centered living and conscious business. Whether you’re looking to strengthen your relationship, attract more love, or connect with the natural flow of abundance in your life, this episode is full of inspiration, wisdom, and soulful practices to help you live fully aligned with your purpose.

IN THIS EPISODE:

(0:00) Welcome back to the Danette May Show and part two with the Almost 30 podcast

(0:21) Non-negotiable self-care rituals that elevate your energy and mindset

(2:12) Balancing business and marriage while keeping love alive

(4:11) Intimacy and relationship rituals to deepen connection and passion

(12:40) The 21-day attract your soulmate challenge for calling in aligned love

(13:44) Healing money stories and unlocking your abundance flow

(16:34) The power of positive thinking and staying in energetic alignment

(17:37) How to shift belief and transform your mindset for success

(19:48) Mentors and inspirations that guide the path to greatness

(20:57) Inside my book Embrace Abundance and the true meaning of wealth

(24:31) The journey and heart behind creating Earth Echo Foods

(29:47) The science and sacred ritual of cacao for heart opening

(32:03) Cacao ceremonies and their transformational impact on the soul

RESOURCES

- Read my book: danettemay.com/embraceabundancebook

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

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NEW TV Show on Youtube: @TheDanetteMay

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Work with Danette: danettemay.com

In this powerful episode of The Danette May Show, I’m sharing a heartfelt conversation I had inside the Almost 30 Podcast studio, where we dove deep into what it truly means to embrace abundance in every area of life—money, love, purpose, and self-worth. I open up about my personal journey from being a single mom with only $47 to my name to creating multiple thriving businesses and living a life filled with alignment and joy. You’ll hear how I began shifting my relationship with money, the lessons that came from reading Napoleon Hill, and the spiritual practices that helped me call in the right people, opportunities, and energy to build the life I live today.

We also explore the art of cultivating conscious, loving relationships and how intentional communication and service can deepen connection with your partner. I share intimate details about the rituals my husband and I practice to keep our relationship strong and soul-centered. Whether you’re ready to elevate your money mindset, attract abundance, or strengthen your relationships, this episode will inspire you to align your energy with your highest potential and truly claim the abundance that’s waiting for you.

IN THIS EPISODE:

(0:00) The journey to self-acceptance

(01:07) Embracing abundance and conscious relationships

(2:54) Danette May’s personal story and insights

(3:54) The importance of service in relationships

(8:39) Danette’s book and cacao rituals

(9:56) Living in nature and finding comfort in solitude

(14:13) Overcoming rock bottom and finding purpose

(18:55) Forces of good and spiritual beliefs

(20:37) The power of asking and guidance

(22:17) Rewriting personal stories

(24:41) Nature and affirmations

(26:34) Money mindset and abundance

(31:25) Energetic rituals in business

(32:53) Team practices and intentions

(36:38) Balancing life and self-care

RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com 

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

I want to share something that has been on my mind. Our bodies are incredibly honest, and they keep score of how we live our lives. If we are not being truthful with ourselves or using our voice to say what we need to say, our bodies will speak for us. Pain, illness, or discomfort is often our body’s way of showing us where we are out of alignment with our soul. In this episode, I talk about how ignoring our truth can show up in the body and why it is so important to check in with ourselves regularly.

I also dive into practical ways to listen to your body and understand what it is trying to tell you. From noticing patterns in relationships to examining what you truly desire versus what you think you should want, I guide you on how to align your actions with your inner truth. If you want to prevent illness, release tension, and live more authentically, this episode will give you the tools to start paying attention and taking care of yourself in a deeper way.

IN THIS EPISODE:

(0:00) Introduction and welcome to tuning into your body’s truth

(0:45) The importance of honesty with yourself and your healing journey

(1:21) Listening to your body’s signals and what they’re trying to tell you

(1:48) Aligning with your true desires and living from soul truth

(3:15) Checking in with yourself to prevent stress, pain, and sickness

(4:06) Conclusion and final thoughts on body awareness and alignment

RESOURCES

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- Get a FREE bottle of Purality's MenoPLUS! Go to → https://resetmenopause.com/danettemay 

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I guide you through a deeply healing Clearing Karma Meditation designed to help you release old energy, ancestral patterns, and past experiences that may be holding you back. As you journey through this powerful guided meditation for karmic clearing, you’ll connect with the universal forces of love and light to cleanse emotional blocks, restore balance, and realign with your true essence.

Together, we’ll explore how karma is not punishment but spiritual growth, and how to transform pain into wisdom through breathwork, visualization, and intention. You’ll awaken your inner spiritual alchemist and feel a renewed sense of freedom, peace, and clarity. If you’re ready to experience deep emotional release and energetic healing, this meditation will help you clear your past and step fully into your light.

IN THIS EPISODE:

(0:00) Introduction To Karmic Clearing

(2:57) Guided Karmic Clearing Meditation

(4:31) Embracing Spiritual Alchemy

(8:31) Deep Relaxation And Visualization

(14:23) Returning To The Present

(15:05) Final Thoughts And Gratitude

RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com 

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- Get a FREE bottle of Purality's MenoPLUS! Go to → https://resetmenopause.com/danettemay 

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

My loves, in this episode of The Danette May Show, I’m diving into one of the most vulnerable questions I’ve ever received through Instagram. It’s a question about faith, Christianity, spirituality, crystals, tarot, and the undeniable love of Jesus, and I know many of you have wrestled with these same feelings. Can we honor the traditions we were raised in while also exploring our curiosity for ancient practices and alternative paths? Together, we’ll look at what it means to break free from indoctrination, tune into your nervous system, and discover what truly feels like love and truth in your heart.

If you’ve ever felt torn between religion and spirituality, or wondered if your connection to Jesus could coexist with things like crystals, astrology, or other healing tools, this conversation is for you. I share my own story of growing up Mormon, what I’ve learned through my spiritual journey, and why I believe curiosity, compassion, and love are the real markers of faith. This episode will stretch your perspective, invite you into open dialogue, and help you find the courage to trust your inner wisdom. Tune in and you’ll walk away feeling more connected, more clear, and more free.

IN THIS EPISODE:

(0:00) Uncover how beliefs shape our lives and why awareness is key

(3:55) A vulnerable question from a listener – real talk, real emotions, and relatable experiences

(4:45) Exploring belief systems and personal truths 

(10:08) The role of Jesus and Christianity: a thoughtful discussion on faith, spirituality, and guidance

(11:43) Crystals, tarot, and spirituality

(15:27) Personal stories and reflections: I share insights and experiences that inspire growth

(20:32) Guidance and final thoughts: actionable advice to empower your journey toward self-discovery

RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com 

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

Listen to Part 1 of my episode with John Amaral here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I sit down with energy healer John to dive deep into the mysteries of the pineal gland, also known as the third eye or crystal palace. We talk about how ancient wisdom traditions and modern science come together when it comes to energy healing, chakras, meditation, and the subtle body. You’ll hear how different cultures have long recognized the power of the pineal gland and why activating it can unlock higher awareness, vitality, and healing.

John also shares powerful yet simple practices you can use in your daily life to awaken your life force energy, balance your chakras, and release emotional blocks. From grounding in nature and red light exposure to mindful movement and sound, you’ll learn ways to energize your body and soul. We also explore ancestral healing and how the work you do for yourself creates ripples that transform not only your own life, but also your lineage and the collective. This conversation is an invitation to remember who you truly are and to step into your fullest essence.

IN THIS EPISODE:

(0:00) Introduction to the body's energy system

(0:22) Practical advice for everyday people to boost energy

(1:45) Exploring the Crystal Palace and ancient Energy practices

(3:25) Understanding the pineal gland and its role in energy

(7:06) Activating your energy blueprint for personal growth

(8:20) Life force energy and grounding techniques for balance

(12:33) Emotional and mental energy bodies explained

(23:12) Healing ancestral trauma through energy work

(27:39) Final thoughts, insights, and reflections

CONNECT WITH JOHN

Follow John on Instagram: @drjohnamaral

Facebook: John Amaral

Learn more about John’s practice: johnamaral.com

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day—no gym needed at danettebootycamp.com

- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay 

-  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode I sit down with energy practitioner, author, and educator John Amaral, who you may recognize from Netflix’s The Goop Lab and for his work with Gwyneth Paltrow, Tony Robbins, and many other leaders. John shares how our bodies respond to energy fields even six feet away, why ancient traditions describe thousands of energy channels within us, and what happens when we open to the frequencies beyond the physical. I also share my own experience of an unexpected release of tears that felt like immense unconditional love during a session with him. We explore the science and spirituality behind energy healing, chakras, meridians, and the mystical pineal gland often called the Crystal Palace.

You will also hear a live experiment John guides with the group using visualization, breathwork, and grounding to shift energy in real time. We talk about the role of the emotional body in healing, how your energetic blueprint shapes your health and mindset, and practices you can use to activate your own life force energy. If you are curious about energy healing, somatic practices, or expanding your understanding of consciousness, this conversation will open new doors for you. This is part 1, part 2 will drop later today.

IN THIS EPISODE:

(0:00) Stepping into unseen energy and first impressions

(0:42) A powerful emotional release and deep connection

(2:12) Meet john amaral from Netflix’s The Goop Lab

(4:25) How energy fields shape healing and transformation

(6:14) Unlocking ancient energy systems and the chakras

(12:39) Simple practices to feel and shift your energy

(20:03) Closing insights and next steps on your journey

CONNECT WITH JOHN

Follow John on Instagram: @drjohnamaral

Facebook: John Amaral

Learn more about John’s practice: johnamaral.com