The Danette May Show

By Danette May

Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s pur... more

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The podcast currently has 437 episodes available.

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Number 1: How To Manifest Without Overwhelm When Your Dreams Start Coming True
RESOURCES - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you ever felt overwhelmed by the very things you once prayed for? In this Thursday Download, I’m sharing what it feels like when dreams, opportunities, events, and responsibilities all arrive at once, and how quickly gratitude can turn into anxiety when your nervous system starts to spiral. I walk through the creator mindset framework I’m using in real time to come back to center, including the power of your words, non-resistance, imagination, faith, and acting as if the vision is already complete. I also take you behind the scenes of everything unfolding in September, from Lotus Rising and Manifestival to Soul Writing Out Loud and the launch of the Soul Writing Circle. This episode is a reminder that manifestation is not just about calling in the dream, it is also about learning how to hold it when it arrives. If you are navigating growth, overwhelm, or a season where life feels bigger than your current capacity, this conversation will help you reconnect with your vision, shift your energy, and remember that there may be more time and support available than you realize. IN THIS EPISODE: (0:00) A raw Thursday check-in (1:02) When your prayers become overwhelming (4:13) Everything unfolding in September (9:03) Introducing the Soul Writing Circle (10:58) The creator mindset framework (11:52) Why life is a game (12:35) Your words shape your reality (13:39) How non-resistance supports creation (16:04) From imagination to manifestation (17:18) Faith means acting as if (21:33) Visualizing September success (23:35) The dishes analogy and final reminder (25:23) Final thanks and closing thoughts
September 10, 202627min
Number 2: Ayurvedic Rituals For Nervous System Regulation & Women’s Wellness With Radhika Mukhija
RESOURCES - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - You are not alone, you can click this link to a number of resources here - Pre-order Radhika’s book here: https://holisticprana.com/book CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Have you been craving more energy, radiance, and calm without adding another complicated wellness routine to your life? In this episode, I sit down with Radhika to explore Ayurvedic rituals for nervous system regulation, women’s wellness, and beauty from the inside out. We talk about the ancient wisdom she grew up with in India, the difference between habits and rituals, morning stillness, breathwork, oil pulling, tongue scraping, warm water with lemon, digestive spices, and the simple practices that can help you feel more grounded and connected to your body. We also dive into feminine energy, pleasure, Abhyanga self-massage, cyclical living, and why safety in the nervous system matters so much for women who are constantly over-functioning. Radhika shares how Ayurveda can help you slow down, reduce energy leaks, and return to a more embodied way of living where less really can be more. If you’ve been feeling depleted, overstimulated, or disconnected from your natural rhythm, this conversation is full of practical rituals you can begin bringing into your day. IN THIS EPISODE: (0:00) Desire shapes your destiny (2:04) Meet Radhika and Radiant Rituals (2:44) How the book came to life (6:13) Personal dismantling, grief, and healing (7:19) Ayurvedic wisdom from her grandmother (9:45) Danette’s awakening to Ayurveda (12:17) Rituals for nervous system regulation (18:24) Habits vs. rituals and morning practice (20:24) Morning mindset and inner check-in (20:59) Cloud gazing through grief and transition (21:36) Warm lemon salt water ritual (22:19) Oil pulling and Ayurvedic oral care (24:07) The power of micro rituals (24:45) Tongue scraping and daily cleansing (25:11) Nasal oiling for sensory support (25:44) Ginger, turmeric, and digestive tonics (26:18) Understanding doshas and daily balance (27:32) Evening pleasure and feminine energy practices (30:53) Abhyanga self-massage and choosing oils (32:59) Sourcing cleaner oils and incense (34:11) Safety, embodiment, and nervous system regulation (36:31) Why less is more CONNECT WITH RADHIKA MUKHIJA IG: https://www.instagram.com/holisticprana
September 08, 202638min
Number 3: Why Your Hair Is Falling Out: Hormones, Stress & The Truth About Hair Growth
RESOURCES - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order! - Ready to support fuller, healthier-looking hair from within? Try Purality’s Hair Renewal and get 40% off with code DANETTE40 already applied here: https://puralityhealth.com/liposomal-hair-renewal/?COUPON=DANETTE40 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com Why is your hair suddenly thinning, shedding, or feeling more brittle than it used to? In this episode of The Danette May Show, I sit down with Colleen from Purality to explore the connection between women’s hormones and hair loss, especially during postpartum, perimenopause, and menopause. We talk about how estrogen, progesterone, DHT, cortisol, thyroid function, stress, and nutrient deficiencies may all play a role in changes to your hair. We also get into the nutrients that support healthy hair growth, including iron, ferritin, B vitamins, folic acid, vitamin D, protein, and healthy fats, plus what bloodwork may be worth discussing with your provider. Colleen explains why balanced meals matter, how cortisol can affect the body, the connection between thyroid health and hair loss, and what makes Purality’s liposomal hair support formula different. If you’ve been wondering why your hair is changing and what may be happening beneath the surface, this episode will give you a clearer place to start. IN THIS EPISODE: (0:00) Why Women Experience Hair Loss (1:48) Why Your Hair May Be Falling Out (3:28) Stress, Hormones + Hair Loss (4:35) Nutrient Deficiencies That Affect Hair Growth (5:34) Iron, Ferritin + the Diet Debate (7:46) Bloodwork + Where to Start (8:34) Building a Hormone-Supportive Breakfast (9:40) Intermittent Fasting, Cortisol + Women’s Hormones (10:46) A Simple Lunch + Dinner Blueprint (14:09) Why Processed Shakes May Not Be the Answer (14:42) Inside Purality’s Hair Support Formula (16:13) How Long Until You Notice Results? (17:20) Natural Hair Support vs. Chemical Treatments (18:12) Rosemary, Castor Oil + Topical Hair Remedies (19:32) Why Liposomal Delivery Matters (20:50) Perimenopause, Estrogen + DHT Explained (22:35) The Thyroid-Hair Loss Connection (23:33) How to Take the Hair Support Formula (24:24) Listener Discount + Final Takeaways (24:59) Closing Thoughts
September 01, 202626min
Number 4: When Life Feels Overwhelming: How To Turn A Hard Season Into Alchemy
RESOURCES - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com - The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ (ends on August 28th, 2026) CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode of The Danette May Show, I’m opening up about what it feels like to move through a major life transition while everything inside of you feels like it’s shifting at once. From dropping my youngest daughter off at college to navigating comparison, motherhood, vulnerability, and the emotions of entering a new era, I share what this season is teaching me about letting go, trusting what’s next, and having the courage to fully jump into your life. We also explore the idea of alchemy, how the things you focus on shape the way you experience difficult seasons, and how to know when life is asking you to pivot versus stay and transform where you are. I also share more about Soul Writing Out Loud and why reconnecting with your intuition, higher power, and inner guidance can help you stop outsourcing your answers. If you’re navigating change, emotional overwhelm, fear, uncertainty, or a season where you no longer recognize the version of yourself you used to be, this conversation is an invitation to reclaim your sovereignty, choose what you want to focus on, and step more fully into the next chapter of your life. IN THIS EPISODE: (0:00) The Cold Plunge Wake-Up Call (1:59) Welcome to The Danette May Show (3:50) Eclipse Energy, Emotions & Vulnerability (7:33) Entering a New Era & Asking Bigger Questions (9:19) Stop Dipping Your Toe In and Jump (11:28) Dropping My Daughter Off at College (15:57) Comparison, Motherhood & Feeling Inadequate (23:43) Turning Hard Seasons Into Alchemy (25:47) Should You Pivot or Alchemize? (31:02) Soul Writing Out Loud & Inner Guidance (34:14) What You Focus On Expands (36:08) Reclaiming Your Sovereignty (37:14) Closing Thoughts & Resources
August 25, 202639min
Number 5: Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love
RESOURCES - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Listen to Part 1 of my hair saga here: https://podcasts.apple.com/us/podcast/thursday-downloads-how-to-manifest-what-you-want-when/id1652131585?i=1000783133340 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com What if the way you regulate your nervous system and clear your energy has less to do with controlling what happens and more to do with how you respond? In this Thursday Download, I’m sharing what happened after my hair disaster and the unexpected lesson it became in compassion, forgiveness, intuition, and choosing love. I also open up about the energy-clearing ritual I used before returning to the salon and how shifting my own state changed the way I moved through the experience. From there, I share the grounding ceremony that brought me back into my body and reminded me of the healing power of nature. We talk about nervous system regulation, energy clearing, grounding, emotional resilience, and what it means to reconnect with the earth when life keeps hitting you with one thing after another. My hope is that this episode reminds you that even in the middle of stress, frustration, or uncertainty, you can return to yourself, clear what no longer serves you, and choose the energy you want to carry forward. IN THIS EPISODE: (0:00) Why love can be the antidote (0:35) Welcome to Thursday Downloads (4:41) Turning the hair saga into a ceremony (6:39) Choosing compassion over anger (7:32) A gift, intuition, and energy clearing (11:47) The unexpected hair transformation (13:17) Choosing integrity and paying in full (15:07) Grounding and reconnecting with the earth (17:17) Why nature can be powerful medicine (19:21) Timeline shifts and what I’m noticing (19:52) Final thanks and upcoming events
August 20, 202622min