RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

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Instagram: @thedanettemay

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In this episode of The Danette May Show, I share the story of my off-grid Grand Canyon rafting and camping trip, and the scorpion sting that became unexpected medicine. For 7 days, I slept under the stars, rafted through sacred canyon waters, explored ancient walls over a billion years old, and experienced a deep nervous system reset away from phones, emails, and the noise of everyday life.

I also share what happened when I was stung by a scorpion at the base of the Little Colorado River, a sacred place connected to Hopi origin stories, and how that moment brought me back into my body, my boundaries, and a deeper understanding of healing and transformation. If you are moving through a hard season, this episode is a reminder that the pain, the venom, and the unexpected moments of life can become powerful medicine.

IN THIS EPISODE:

(0:00) Grand Canyon scorpion sting teaser

(2:30) Off-grid Grand Canyon rafting trip

(4:38) Grand Canyon travel logistics

(7:34) Nervous system reset off grid

(11:10) Sacred little Colorado river waters

(15:32) Scorpion sting in my hiking boot

(18:13) Spiritual meaning of the scorpion sting

(20:47) Deer creek falls and sacred portal hike

(22:21) Grand Canyon finale and Hopi calling

(23:43) Coming home and future travel stories

(25:06) Alchemizing hard times into medicine

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- The movements are on my Youtube channel: @TheDanetteMay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.

You’ll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.

IN THIS EPISODE:

(0:00) Welcome to the show

(2:24) What this episode is really about

(4:16) Grand canyon story teaser

(5:02) Lymphatic reset benefits

(6:20) Why this worked on my trip

(8:34) The 10 minute movement routine

(9:14) Step one: twist hops

(9:45) Arm swings, kidney taps, and high knees

(10:26) Full body lymphatic tapping

(11:05) Wrap up and next episode preview

RESOURCES

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this final day of our meditation visualization series, I guide you through a powerful soul activation meditation designed to help you reconnect with your truth, awaken your inner knowing, and remember the light that has always been within you. This guided meditation is perfect for moments when you feel disconnected, uncertain, fearful, or ready to step into a higher version of yourself.

Through breathwork, heart-centered visualization, grounding Earth energy, divine light activation, affirmations, and a soul question prompt, you’ll be invited to soften your nervous system, open your heart, activate your energy centers, and choose your highest timeline. Let this meditation support you in feeling grounded, whole, aligned, and deeply connected to your soul’s truth.

IN THIS EPISODE:

(0:00) Final day welcome

(0:15) Download and save meditations

(0:47) Soul activation setup

(1:43) Breath and nervous system reset

(2:37) Heart light visualization

(3:19) Affirming your truth

(3:47) Earth and crown energy activation

(5:15) Already whole and aligned

(5:46) Soul question prompt

(6:39) Choosing your highest timeline

(7:16) Return and remember

RESOURCES

- Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In today’s guided meditation, I’ll lead you through a calming golden light visualization designed to help you reconnect with peace, healing, and the divine light within you. Through breathwork, crystal bowl sound healing, and intentional visualization, you’ll be invited to soften fear, release anxiety, and fill your body with loving, golden healing light.

This meditation is here to support your nervous system, help you feel safe and grounded, and remind you that you are your own powerful healer. Come back to this episode anytime you need a moment of rest, spiritual connection, emotional healing, or a return to the truth that you are deeply loved and supported.

IN THIS EPISODE:

(0:00) Welcome and setup

(0:33) Setting the healing intention

(1:48) Getting comfortable and safe

(2:44) Breathwork and sound healing

(4:11) Golden light above

(4:47) Calling in love and gratitude

(6:01) Golden light through the body

(07:59) Choosing peace and healing

(09:03) Closing blessing

RESOURCES

- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility.

This meditation is especially supportive if you’re moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I’ll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes.

IN THIS EPISODE:

(0:00) Welcome and intention

(1:21) Theta healing explained

(2:33) Rewiring limiting beliefs

(4:00) Settle in and breathe

(4:48) Countdown into theta

(5:43) Staircase descent visualization

(7:00) Enter your safe place

(9:06) Celebrate and decide mantra

(11:12) Return and wake up

(12:07) Closing affirmation

RESOURCES

- Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In day two of this guided meditation series, I invite you to reconnect with the sacred feminine energy within you. Through breathwork, healing color visualization, womb space awareness, and lotus flower meditation, this practice is designed to help you soften, receive, renew, and remember the divine light that has always lived inside of you.

This meditation is dedicated to the woman who gives, serves, holds so much, and continues to rise. As you settle into your body and connect with your creative center, you’ll be guided to honor your inner beauty, awaken your feminine power, and trust the sacred blooming within.

IN THIS EPISODE:

(0:00) Day two welcome

(0:15) Honoring divine feminine energy

(1:01) Setting the meditation intention

(1:38) Settling into your sacred space

(2:26) Deep breathing reset

(3:45) Choosing your healing color

(4:17) Color flow visualization

(5:23) Womb space awareness

(6:31) Lotus in your creative center

(7:35) Remembering nothing was taken from you

(08:16) Letting the lotus rise

(10:06) Gratitude and closing

RESOURCES

- Day 2 episode of the 5 Day Meditation Reset drops tomorrow, Wednesday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this guided meditation episode, I invite you into Day 1 of a powerful five-day meditation series designed to help you quiet your mind, calm your nervous system, and reconnect with the peace within you. Through gentle breathwork, body relaxation, and intentional stillness, you’ll be guided inward to release stress, soften the inner storms, and create space to hear the whispers of your soul.

This meditation uses a calming countdown and staircase visualization to help you enter a deeper state of relaxation, restoration, and inner awareness. Whether you’re new to meditation or returning to your practice, this episode will support you in feeling grounded, renewed, and more deeply connected to yourself. Come back to this guided meditation anytime you need deep rest, nervous system support, emotional release, or a peaceful reset.

IN THIS EPISODE:

(0:00) Welcome into day 1 of the meditation series

(1:28) Creating a sacred space for stillness

(2:38) Breathwork to calm the body and nervous system

(3:27) Countdown into deep stillness and relaxation

(5:27) Staircase visualization for inner peace

(7:21) Arriving in your inner world

(8:12) Deep rest, release, and nervous system renewal

(9:20) Returning grounded, renewed, and restored

RESOURCES

- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!

- Join the 21 Day Attract Your Soulmate Challenge at danette21.com

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode, I’m sharing the daily mindset practices that are helping me step into a new chapter with more clarity, emotional freedom, and trust in my destiny. We’ll explore the connection between destiny and free will, how your thoughts create your emotional frequency, and why everyday triggers can become powerful invitations for healing, growth, and personal transformation.

I’ll walk you through my trigger journaling method, how I’m rewriting childhood programming, and the mirror affirmation prayer I use to reconnect with my worth, purpose, and inner power. Plus, I’m sharing my green elixir superfood bowl recipe made with greens, spirulina, flax, protein, collagen, and simple ingredients to support vibrant health from the inside out.

IN THIS EPISODE:

03:24) New chapter energy

(4:57) Destiny and free will

(6:34) Trigger journaling method

(8:19) Instagram trigger example

(11:56) Rewrite childhood programming

(16:38) Mirror affirmation prayer

(18:34) Share and review

(19:23) Green elixir recipe

RESOURCES

- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I’m sharing the sacred morning routine I use to raise my frequency, connect with my higher power, and begin the day in the energy of manifestation. We’ll explore why the first few minutes after waking are so powerful, how gratitude can prime your mind before you even get out of bed, and why sound frequencies, lemon water, journaling, and visualization can help you step into the energy of the life you’re calling in.

This is more than a productivity routine. It’s a spiritual practice for becoming a magnet for your dreams. I’ll walk you through how to create a sacred space, set boundaries around your morning time, visualize your desires as if they’re already here, and write your dreams into reality with pen and paper. Take what resonates, make it your own, and let this episode support you in starting your day with more love, intention, and possibility.

IN THIS EPISODE:

(2:48) Why mornings manifest

(6:52) Setting morning intentions

(9:07) Miracle minutes gratitude

(10:57) Boundaries and magic hour

(13:56) Create your sacred space

(15:24) Lemon water and journaling

(17:06) Healing frequencies playlist

(18:00) Visualize your dream now

(21:15) Keep joy all day

(22:25) Write it into reality

(23:18) Share, follow and wrap up

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

I'm currently in Costa Rica, and although I wasn't planning on recording an episode, I felt inspired by the manifestation and human condition of receiving gifts and getting into fear that I've witnessed here. In this episode, I unpack some real-life scenarios and discuss where you may be upper-limiting and self-sabotaging in your life without realizing it. I also highlight the importance of discovering who you are beyond your fundamental roles and being content with the discomfort of sitting in nothingness. Plus, I incorporate a sound frequency throughout the episode that has been scientifically proven to expand your heart and your love for humanity.

IN THIS EPISODE:

(2:13) Costa Rica inspiration

(3:49) Achievement identity

(7:06) Year off journey

(10:55) Boredom and enoughness

(13:21) Gray zone expansion

(17:07) Thermostat and upper limiting

(18:45) Raising your frequency

(20:24) Love wrap up