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In this Soul Sessions episode, I share exactly what I do the moment I feel a cold or flu coming on. When I notice the first signs like a scratchy throat, body aches, low energy, or that foggy feeling, I immediately shift into my natural healing routine. I walk you through the teas, herbs, essential oils, supplements, and simple daily practices that help strengthen immunity, calm inflammation, balance pH levels, and support the body before symptoms take over. These are the remedies I’ve used for years with my family, and they continue to help us avoid full-blown sickness during every seasonal shift.

If you want to stay healthy, recover faster, or avoid being knocked out for days, this episode gives you my full cold and flu protocol in an easy-to-follow way. You’ll learn the exact morning drink I make, the herbal blends I rely on, how I use On Guard oil, and the supportive habits that help the body bounce back quickly. Whether you’re feeling something now or want to be prepared for the next wave of seasonal bugs, you’ll walk away with natural tools you can use right away to boost your immunity and feel your best.

IN THIS EPISODE:

(1:34) Recognizing early signs of imbalance

(2:49) Immediate steps to stop sickness fast

(4:04) Diet recommendations for immunity

(4:26) Herbal remedies and healing teas

(5:44) Using essential oils and therapeutic baths

(6:45) Key supplements and vitamins for recovery

(7:59) Final thoughts and well wishes

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get my #1 Fat Burning Protein Ball Recipe!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I guide you through practical and empowering ways to navigate food, movement, and emotional wellbeing during the holidays. I share what I have learned from two decades in the fitness and nutrition space, including how simple shifts like choosing better ingredients, planning your movement, and eating high-protein meals can dramatically improve your energy, reduce bloating, and help you feel more grounded. I also talk about the real reasons our bodies react to certain foods, how to avoid common holiday pitfalls, and how to approach parties and gatherings with confidence and ease.

I also walk you through the mindset and rituals that support mental health during a season that often brings stress, anxiety, and heightened emotions. From scheduling intentional movement to preparing healthy treats at home, I give you the tools to enjoy traditions without feeling deprived or overwhelmed. My intention is to help you feel vibrant, present, and connected throughout the holidays, while reminding you that you can care for your body and soul without giving up the foods and experiences you love.

IN THIS EPISODE:

(0:00) Managing stress through movement that supports my mental health

(0:43) Revealing what most people don’t know about table salt and microplastics

(3:08) Navigating the holidays with ease, confidence and emotional grounding

(4:21) Sharing my background and how I became an expert in fitness and nutrition

(6:05) Simple holiday eating shifts that protect my energy and reduce inflammation

(12:06) Why exercise becomes essential when stress levels rise

(13:24) Understanding the real benefits of creatine for women’s health

(14:51) How I plan my week so I stay consistent and feel my best

(16:14) High-protein breakfast ideas that stabilize my energy and curb cravings

(19:44) My favorite healthy holiday treats I always keep stocked

(20:43) Final thoughts and loving reminders for this holiday season

RESOURCES

- Get your FREE Abundance Visualization at danetteaudio.com today!

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this Soul Sessions episode, I open up about what it really means to slow down as the year comes to an end. Instead of giving in to the pressure to hustle harder or plan every detail of the year ahead, I share why I’m intentionally stepping back to reconnect with my heart and inner guidance. This is a conversation about shifting from doing to being, tuning out the noise of social media and hustle culture, and learning to trust the stillness. I talk about how the changes and discomfort we feel right now are part of a greater transformation, inviting us to shed old layers, release control, and make space for peace and presence.

If you’ve been feeling overwhelmed, drained, or caught in the constant push to achieve more, this episode is your reminder that slowing down is not falling behind. It’s your soul asking for space to breathe. I’ll guide you through the beauty of being fully present with yourself, your loved ones, and the simple joys around you. Together, we’ll explore how to embrace this season with more ease, love, and awareness so you can move into the new year grounded, peaceful, and aligned with what truly matters.

IN THIS EPISODE:

(0:00) Year-end reflection and soulful goal setting

(2:24) Breaking free from hustle culture

(2:58) Embracing change and spiritual growth

(4:04) The power of slowing down and mindfulness

(5:41) Finding presence and peace during the holidays

(6:32) Letting go of old patterns and starting fresh

(8:36) Reconnecting with joy, love, and inner calm

(9:38) Sharing reflections and soul alignment

(11:26) Closing thoughts on peace and purpose

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

The holidays are here, my loves. While this season can be magical, it can also bring up old triggers, stress, and emotional overload. In this episode, I share how to stay grounded, balanced, and in your power when family dynamics or busy schedules start to feel overwhelming. I’ll guide you through simple yet powerful tools like mindful breathing, energy protection visualization, and heart-opening practices to help you manage anxiety, maintain inner peace, and keep your vibration high. Together, we’ll explore how movement, meditation, and nourishing foods can shift your energy so you can feel more love, joy, and gratitude during the holidays.

I also walk you through a short empowerment meditation designed to protect your energy while letting your love radiate out into every space you enter. You’ll learn how to create a “platinum bubble” of light, release old patterns, and move through the season with confidence, calm, and compassion. This episode is your reminder that you are not too busy to feel good. You are worthy of joy, presence, and connection. Tune in now to learn how to protect your peace, fuel your body and mind, and step into the holidays feeling grounded, radiant, and full of love.

IN THIS EPISODE:

(0:00) Introduction: embrace the moment

(1:36) The benefits of creatine for women’s energy and focus

(3:01) The truth about sea salt and hidden microplastics

(5:26) Handling holiday triggers with grace and awareness

(7:03) Practical tips for holiday well-being and balance

(12:36) Empowerment visualization and grounding meditation

(15:53) Closing thoughts and gratitude for the season

RESOURCES

- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!

- Share your story with me at [email protected]!

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

As the veil between worlds grows thin under the powerful November full moon, I open my heart in one of my most vulnerable episodes yet. I share emotional stories of divine connection, including vivid dreams, spiritual messages, and a powerful moment when my late son’s spirit appeared through a visiting deer. In this candid conversation, I talk about how the spirit realm communicates through animals, signs, and synchronicities, reminding us that love never dies and that our loved ones continue to guide and comfort us in ways we may not expect.

In this full moon reflection, I share how to strengthen your intuition, navigate intense emotions, and recognize sacred messages in your daily life. I also speak about why this past year has been one of deep shedding, the meaning behind animal medicine, and why our intuition is our greatest superpower in a world filled with noise and illusion. My hope is that as you listen, you feel supported, seen, and inspired to trust your inner knowing and the presence of the spirit realm that surrounds us all.

IN THIS EPISODE:

(0:00) Introduction and full moon energy insights

(2:50) Sneak peek: upcoming podcast season and inspiring guest lineup

(5:06) Personal reflections and opening up with vulnerability

(7:23) Spiritual encounters and the meaning of animal medicine

(19:43) Embracing emotions and strengthening your intuition

(28:47) Final thoughts and empowering call to action

RESOURCES

- Read my book: danettemay.com/embraceabundancebook

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with Amrit Sandhu from The Inspired Evolution to talk about how I transformed my life from having only forty-seven dollars to my name to creating a life filled with abundance, purpose, and love. We explore how visualization, belief, and reprogramming your mindset can shift your reality and help you rise from rock bottom. I share how I learned to stand on top of my story instead of living in it and the daily practices that helped me manifest the relationships, success, and self-worth I once only dreamed about.

We also dive deep into the power of love as the highest frequency for attracting abundance and how forgiveness, imagination, and a clear why-identity shape everything we call into our lives. I talk about teaching my children generosity through the 10 percent rule and how embodying gratitude keeps abundance flowing. If you’re ready to rewrite your story, expand your vision, and remember what’s possible when you lead with love, this conversation will inspire you to step into your next chapter with confidence and joy.

IN THIS EPISODE:

(2:00) Introduction to today's episode 

(4:25) Interview with Amrit Sandhu: overcoming rock bottom 

(8:58) The Power of Visualization and Belief 

(21:49) Aligning desires with consciousness 

(23:57) Understanding internal desires 

(24:34) The power of visualization 

(26:12) Reigniting imagination 

(29:19) The concept of 'Why Identity' 

(32:41) The frequency of love 

(40:18) The 10% rule and giving back 

(43:32) Conclusion and final thoughts

RESOURCES

- Get your FREE Abundance Visualization at danetteaudio.com today!

- Get your FREE Relationship Visualization at danettelove.com today!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I take you on a hike with me into the mountains as I share stories, reflections, and insights about what it means to shed old layers and embrace transformation. From encounters with mountain lions to moments of prayer and ceremony in nature, I open up about how this year has become a symbolic journey of release, renewal, and awakening. We explore what it truly means to let go of outdated beliefs, relationships, and versions of ourselves that no longer align with our soul’s truth. If you’ve been feeling big shifts or the call to clean out the corners of your life, this conversation will remind you that you are not alone in your shedding process.

I also talk about the power of honest communication, the courage to express what you truly desire, and the importance of slowing down to be fully present, especially as we move into the holiday season. Transformation doesn’t always feel comfortable, but it always leads us closer to our most authentic selves. Tune in to reconnect with your intuition, trust the timing of your life, and honor the season of shedding you are in, knowing that what awaits on the other side is a deeper sense of freedom, clarity, and creation.

IN THIS EPISODE:

(0:00) Welcome to The Danette May Show and today’s mountain hike

(0:21) Hiking adventures, nature’s wisdom, and wild animal encounters

(1:47) A powerful mountain lion story and lessons from the wilderness

(5:13) Embracing change, shedding old layers, and trusting transformation

(10:52) Releasing scarcity and opening your mind to abundance

(12:59) The power of honest communication and speaking your truth

(15:20) The healing gift of friendship and how to attract your soul tribe

(19:49) Reflecting on the holidays, slowing down, and being fully present

(23:20) Final thoughts, gratitude, and an invitation to share your journey

RESOURCES

- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!

- Listen to my episode on how I manifested my Costa Rica home here

- Listen to Part 1 of the Greece Series here

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I take you on a hike with me through nature as I talk about the powerful energy of the Year of the Snake. This year is all about transformation, releasing old layers, and stepping into new beginnings. As I share my thoughts, I open up about experiencing vulnerability hangovers and the masks I’ve worn since childhood. This conversation is honest and heartfelt as I reflect on what it means to let go of fear, be seen fully, and live in alignment with your true self.

I also share how manifestation and visualization have been creating real change in my life. From manifesting my dream home in Costa Rica to attracting new opportunities in media and music, I have seen how intention, energy, and belief bring visions into reality. In this episode, I guide you through my daily manifestation practice and the subconscious work that helps remove hidden blocks. You’ll learn how to raise your frequency, trust your power, and take the first steps toward creating the life your heart desires.

IN THIS EPISODE:

(0:00) Hiking adventure and the year of transformation

(0:28) Discovering the real power behind manifestation

(3:44) Opening up about vulnerability and removing emotional masks

(9:40) How I manifested my dream home and created from nothing

(13:25) The visualization technique that brings intentions to life

(19:14) Breaking free from hidden subconscious blocks

(22:26) A personal invitation to join the Lotus Rising sisterhood

(25:08) Final reflections to help you embody your highest self

(27:38) Simple holiday health tip to stay radiant and energized

RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com 

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I open up about the shadow parts of my unworthiness, shame, and the deep fear of not being liked or included. I share the real, raw truth about my struggles with vulnerability hangovers—the moments after social interactions when I question everything I said or did. Through my own healing journey, I explore how childhood wounds and experiences of rejection shaped my beliefs around friendship, loyalty, and self-worth. This conversation is an honest reflection on how unhealed fears can isolate us, and how shining light on our shadows can free us from old stories of not being enough.

As I speak from my heart, I hope you feel inspired to look at your own patterns of self-doubt and unworthiness. This episode is for anyone doing the deep inner work of healing shame, reclaiming authentic connection, and learning to trust themselves again. Together, we explore how bringing awareness and compassion to our shadow parts can help us create more genuine relationships, self-acceptance, and emotional freedom. Tune in to this episode to join me in this vulnerable, soul-healing conversation about belonging, worthiness, and love.

IN THIS EPISODE:

(0:00) Introduction and vulnerability, why showing up authentically matters

(1:11) Fear of rejection and friendship struggles, overcoming the barriers to real connection

(3:04) Vulnerability hangover: how opening up can feel risky but rewarding

(4:36) Deep-seated fears and self-realization

(9:14) Childhood memories and isolation: how early experiences shape relationships

(11:52) Practical tips to live and love authentically

(15:07) Conclusion and call to action – turning vulnerability into strength and meaningful connection

RESOURCES

- Read my book: danettemay.com/embraceabundancebook

- Join the 21 Day [Attract Your Soulmate] Challenge: danette21.com

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I continue my heartfelt and inspiring conversation with the incredible women of the Almost 30 podcast. If you haven’t listened to part one yet, be sure to start there, we dive even deeper in this part! We talk about the sacred power of self-care, how to keep love and passion alive in long-term relationships, and the importance of setting non-negotiables that honor your body, your time, and your truth. You’ll also hear me open up about my daily gratitude practice, my connection to nature, and how these simple yet powerful habits keep me aligned and grounded as a mom, wife, and business owner.

We also explore my book Embrace Abundance and the deeper meaning of true wealth because abundance isn’t just about money, it’s about living with joy, love, and purpose. I share the story behind Earth Echo Foods and how cacao became a sacred part of my journey toward heart-centered living and conscious business. Whether you’re looking to strengthen your relationship, attract more love, or connect with the natural flow of abundance in your life, this episode is full of inspiration, wisdom, and soulful practices to help you live fully aligned with your purpose.

IN THIS EPISODE:

(0:00) Welcome back to the Danette May Show and part two with the Almost 30 podcast

(0:21) Non-negotiable self-care rituals that elevate your energy and mindset

(2:12) Balancing business and marriage while keeping love alive

(4:11) Intimacy and relationship rituals to deepen connection and passion

(12:40) The 21-day attract your soulmate challenge for calling in aligned love

(13:44) Healing money stories and unlocking your abundance flow

(16:34) The power of positive thinking and staying in energetic alignment

(17:37) How to shift belief and transform your mindset for success

(19:48) Mentors and inspirations that guide the path to greatness

(20:57) Inside my book Embrace Abundance and the true meaning of wealth

(24:31) The journey and heart behind creating Earth Echo Foods

(29:47) The science and sacred ritual of cacao for heart opening

(32:03) Cacao ceremonies and their transformational impact on the soul