The Danette May Show

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this link to get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In Part 5 of The Europe Diaries, I’m sharing the final days of my solo journey through Crete and the sacred moments that unfolded when I surrendered my plans and listened to the land. From staying alone in a peaceful villa by the sea to being surrounded by mama cat and kitten medicine, this episode is a reflection on motherhood, protection, trust, feminine intuition, and the quiet magic that appears when we allow spirit to guide the way.

I also take you with me through the mountains of Crete as I follow soul guidance to a hidden ancient cave with petroglyphs, meet a local shepherd who helps guide me there, and later walk among the Minoan ruins of Anopolis. This episode is for anyone who has ever felt called to a place, trusted divine timing, or needed the reminder that your body holds wisdom, your path is sacred, and the signs are always speaking.

IN THIS EPISODE:

(0:00) Diary series intro

(0:46) Welcome to the show

(2:28) Solo journey through Crete

(4:06) Kitten medicine and sacred signs

(10:24) Staying at the sanctuary villa

(11:26) Soul time and the ancient cave calling

(14:41) Winding mountain road to the hidden town

(20:35) Taverna help and a local guide

(24:39) Crossing the sticker field to the cave

(30:07) Sacred connection with the town

(31:51) Walking the Anopolis ruins

(34:17) Body wisdom and soul guidance

(35:13) Final thanks and episode teaser

RESOURCES

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply personal episode of The Europe Series, I’m sharing the second half of Part Four from my time in Crete, Greece with the Lotus Elevated women. What began as preparation for a water ceremony became a powerful invitation to look at the stories we keep repeating, the versions of ourselves we continue to speak out loud, and how we can rewrite those narratives from a place of healing, empowerment, and spiritual truth.

I also share the miracle of a mother cat who entered our circle with her kittens, the ancient symbolism of cats in Crete, and the sacred feminine medicine that unfolded through sisterhood, trust, vulnerability, and magic. This episode is a reflection on spiritual awakening, feminine leadership, ancient wisdom, emotional healing, rewriting your story, and remembering that life is always speaking to us when we are willing to listen.

IN THIS EPISODE:

(0:00) Continuing part four

(1:33) Stories before ceremony

(4:08) Rewriting your narrative

(7:19) Comparing two versions

(10:44) Water scrub ritual

(11:44) Breathwork and lunch

(12:41) Kittens interrupt healing

(17:27) Trust and sisterhood

(19:32) Ancestors and cat codes

(21:42) Gifts and closing circle

(23:39) Final reflections and what’s next

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Lymphatic drainage episode linked here

- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In part 4 of The Europe Diaries, I’m taking you with me on a peaceful morning walk along the coast of Crete, Greece, where the ocean, olive trees, mountains, and sacred land opened something deep within me. This episode is a reflection on nervous system peace, spiritual travel, feminine remembrance, and what it truly means to create heaven on earth in your everyday life.

I share the simple rituals and mindset shifts that have helped me feel more grounded, present, and connected, from slowing down and receiving to honoring the land, gathering with women in sacred retreat, remembering ancient wisdom, and finding beauty in the everyday. If you’re craving more peace, purpose, sacred connection, and daily practices that bring you back home to yourself, this episode will speak to your soul.

IN THIS EPISODE:

(0:00) Welcome to The Europe Diaries

(2:33) A peaceful morning walk in Crete

(6:44) Grounding into presence and gratitude

(8:32) Creating heaven on earth daily

(11:32) Bringing vacation energy into everyday life

(13:05) Simple retreat lessons for your nervous system

(16:22) Daily rituals for peace and alignment

(18:01) The sacred women’s retreat begins

(19:33) Honoring the land, offerings, and receiving

(21:55) Sacred caves, meditation, and ancient remembrance

(25:07) Cretan food, herbs, and botanical medicine

(27:47) The baby kitten cliffhanger

(29:08) Follow for the next Europe Diaries episode

RESOURCES

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply personal episode of The Europe Series, I’m sharing the second half of Part Four from my time in Crete, Greece with the Lotus Elevated women. What began as preparation for a water ceremony became a powerful invitation to look at the stories we keep repeating, the versions of ourselves we continue to speak out loud, and how we can rewrite those narratives from a place of healing, empowerment, and spiritual truth.

I also share the miracle of a mother cat who entered our circle with her kittens, the ancient symbolism of cats in Crete, and the sacred feminine medicine that unfolded through sisterhood, trust, vulnerability, and magic. This episode is a reflection on spiritual awakening, feminine leadership, ancient wisdom, emotional healing, rewriting your story, and remembering that life is always speaking to us when we are willing to listen.

IN THIS EPISODE:

(0:00) Part four setup

(1:33) Day two intentions

(1:54) Old stories resurfacing

(3:36) Rewriting your narrative

(4:58) Old story vs empowered story

(7:50) Trust circle medicine

(9:54) Cats, ancestors, and ancient wisdom

(11:56) Gifts and sacred goodbyes

(13:53) Closing and part five tease

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026

- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I continue The Europe Diaries with Part 3, taking you from the magic of Venice to the soul-stirring beauty of Crete, Greece. I share the deeper meaning behind ancient places, past-life energy, soul portals, and what happens when you feel called to a specific place on the planet. From leaving Venice by private water taxi to arriving in Rethymno, exploring the south coast of Crete, staying at the dreamy Echo of the Sea villa, and hiking to Loutro, this episode blends Europe travel, Greek island beauty, spiritual awakening, and personal healing.

I also open up about safe love, marriage reflections, receiving as a spiritual practice, and the courage it takes to own my spiritual gifts and use my voice. I share the powerful blue moon over the Mediterranean, the upcoming Lotus Elevated gathering in Crete, and an invitation to the Sedona Manifestival experience. If you’re drawn to travel, manifestation, feminine energy, past lives, spiritual growth, healing, and creating a deeply aligned life, this episode will inspire you to listen to your soul’s call and trust where it leads.

IN THIS EPISODE:

(0:00) Europe series recap: Venice, dreams, and metaphysical moments

1:36 Ancient portals, soul calls, and past-life energy

(2:41) Walking through Crete and beginning Part 3

(4:20) Leaving Venice, safe love, and the greatest luxury

(6:14) Arriving in Crete and following the pull south

(7:24) Rethymno stay, Old Town shopping, and Costellos restaurant

(8:49) South Crete villa bliss at Echo of the Sea

(12:07) Pizza, romance, and a slow day by the sea

(13:27) Hiking from Chora Sfakion to Loutro

(15:23) Blue moon awe over the Mediterranean

(17:17) Finding my spiritual voice and owning my gifts

(19:38) Lotus Elevated gathering in Crete

(21:03) Sedona Manifestival and Lotus Rising invitation

(22:40) Solo days in Crete and closing reflections

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com

- Hysterectomy Surgery episode Part 1 linked here

- Hysterectomy Surgery episode Part 2 linked here

- Hysterectomy Surgery episode Part 3 linked here

- Akashic Record episode with Rita part 1 linked here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply personal episode of The Danette May Show, I take you inside part two of my Europe tour with a mystical travel story from Venice, Italy. From returning to the iconic Gritti Palace to experiencing vivid dreams, soul writing, Akashic memories, and an emotional spiritual ritual, I share the powerful signs that led me back to Venice and the deeper meaning behind this sacred journey.

I also open up about my visit to San Clemente Palace Island, its hidden history as a monastery and women’s asylum, and the prayers I offered for feminine power, healing, intuition, and sovereignty. This episode is for anyone who loves spiritual travel, past life stories, sacred feminine awakening, Venice travel experiences, and learning how to listen more deeply to the voice of the soul.

IN THIS EPISODE:

(0:00) Venice tour begins

(2:16) Setting the mystical tone

(4:27) First Venice visit

(5:44) Gritti palace calling

(7:08) Surgery scare and reading

(12:06) Akashic vision at Gritti

(15:09) Return to Venice suite

(16:45) Vivid dreams and lessons

(22:36) Gritti palace honest review

(26:15) Ritual and San Clemente pull

(30:04) San Clemente dark history

(33:50) Women power prayer walk

(36:27) Food finds and closing

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge at danette21.com

- Listen to Greece Series on my podcast, day 1 linked here

- Akashic Record episode with Rita part 1 linked here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Welcome to Part 1 of The Europe Diaries with Danette May. In this Rome, Italy travel diary, I’m sharing the beginning of our Italy and Greece adventure, from why this trip came at the perfect time to the soulful pull that led us to Rome, Venice, and Crete. This episode is part spiritual travel journal, part practical Rome travel guide, with reflections on marriage, family milestones, ancient history, and what it means to follow the places your soul feels called to explore.

In this episode, I share honest travel tips for Rome, including our flight experience, where we stayed, favorite restaurants, hidden gems, and the ancient energy I felt throughout the city. You’ll hear about Egyptian obelisks in Rome, the Palace of Colonna, mystical memories, past-life reflections, and a powerful chance meeting with Danilo, an Italian world champion triathlete whose healing story reminded me of the incredible power of the mind. If you love Italy travel, Rome recommendations, spiritual reflections, ancient history, and soulful conversations, this episode is for you.

IN THIS EPISODE:

(0:00) Welcome to The Europe Diaries

(3:02) Why this trip happened now

(4:26) Italy, Greece, and soul-led travel

(5:14) Rome, Venice, and Crete itinerary

(7:45) Flight chaos and travel lessons

(10:34) Where we stayed in Rome

(11:29) Obelisks, energy, and ancient history

(16:19) Rome sights, food, and hidden gems

(19:18) A champion’s healing story

(23:07) Mystical Rome dreams and memories

(24:31) Practical tips for Rome days

(25:53) Train to Venice preview

(26:46) Upcoming guests and final reflections

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I share the story of my off-grid Grand Canyon rafting and camping trip, and the scorpion sting that became unexpected medicine. For 7 days, I slept under the stars, rafted through sacred canyon waters, explored ancient walls over a billion years old, and experienced a deep nervous system reset away from phones, emails, and the noise of everyday life.

I also share what happened when I was stung by a scorpion at the base of the Little Colorado River, a sacred place connected to Hopi origin stories, and how that moment brought me back into my body, my boundaries, and a deeper understanding of healing and transformation. If you are moving through a hard season, this episode is a reminder that the pain, the venom, and the unexpected moments of life can become powerful medicine.

IN THIS EPISODE:

(0:00) Grand Canyon scorpion sting teaser

(2:30) Off-grid Grand Canyon rafting trip

(4:38) Grand Canyon travel logistics

(7:34) Nervous system reset off grid

(11:10) Sacred little Colorado river waters

(15:32) Scorpion sting in my hiking boot

(18:13) Spiritual meaning of the scorpion sting

(20:47) Deer creek falls and sacred portal hike

(22:21) Grand Canyon finale and Hopi calling

(23:43) Coming home and future travel stories

(25:06) Alchemizing hard times into medicine

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- The movements are on my Youtube channel: @TheDanetteMay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.

You’ll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.

IN THIS EPISODE:

(0:00) Welcome to the show

(2:24) What this episode is really about

(4:16) Grand canyon story teaser

(5:02) Lymphatic reset benefits

(6:20) Why this worked on my trip

(8:34) The 10 minute movement routine

(9:14) Step one: twist hops

(9:45) Arm swings, kidney taps, and high knees

(10:26) Full body lymphatic tapping

(11:05) Wrap up and next episode preview

RESOURCES

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this final day of our meditation visualization series, I guide you through a powerful soul activation meditation designed to help you reconnect with your truth, awaken your inner knowing, and remember the light that has always been within you. This guided meditation is perfect for moments when you feel disconnected, uncertain, fearful, or ready to step into a higher version of yourself.

Through breathwork, heart-centered visualization, grounding Earth energy, divine light activation, affirmations, and a soul question prompt, you’ll be invited to soften your nervous system, open your heart, activate your energy centers, and choose your highest timeline. Let this meditation support you in feeling grounded, whole, aligned, and deeply connected to your soul’s truth.

IN THIS EPISODE:

(0:00) Final day welcome

(0:15) Download and save meditations

(0:47) Soul activation setup

(1:43) Breath and nervous system reset

(2:37) Heart light visualization

(3:19) Affirming your truth

(3:47) Earth and crown energy activation

(5:15) Already whole and aligned

(5:46) Soul question prompt

(6:39) Choosing your highest timeline

(7:16) Return and remember