During times like these, we are all looking for ways to ease the anxiety, quiet the mind, and focus on the positive, so in this week’s podcast, I will teach you how to do that.

I will share a life-changing life coaching tool with you as well as the research behind it. Don’t worry, it’s not textbook, boring research -- it has to do with Gorillas! 

I also have a new free download for you today to deepen the impact of this podcast episode for you. It’s a FREE Daily Gratitude Journal. Download it HERE! 

And join us in the Life Designed Community on Facebook!

During times like these, we are all looking for ways to ease the anxiety, quiet the mind, and focus on the positive, so in this week’s podcast, I will teach you how to do that.

I will share a life-changing life coaching tool with you as well as the research behind it. Don’t worry, it’s not textbook, boring research -- it has to do with Gorillas! 

I also have a new free download for you today to deepen the impact of this podcast episode for you. It’s a FREE Daily Gratitude Journal. Download it HERE! 

And join us in the Life Designed Community on Facebook!

Friends, during this stressful time. One of the things on my mind is being strong for my family. I’m sure you feel this way too.

When they look back on this, I want my children to say that, yes, this was a challenging time, but their mom and dad managed the situation with peace and calm, rather than panic and chaos.

In order to do that, I need to take care of myself, so I revisited my self-care needs and then recorded this episode for you, so that you can take good care of yourself, too.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

Friends, during this stressful time. One of the things on my mind is being strong for my family. I’m sure you feel this way too.

When they look back on this, I want my children to say that, yes, this was a challenging time, but their mom and dad managed the situation with peace and calm, rather than panic and chaos.

In order to do that, I need to take care of myself, so I revisited my self-care needs and then recorded this episode for you, so that you can take good care of yourself, too.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

Are you tired of fighting with your spouse? Do you wish you knew how to stop? Do you wish you knew how the two of you could get along better?

You’re not alone, and that’s why I’m sharing some ideas with you today! Tune in to this episode where I will give you three tips on how to stop fighting with your spouse.

For more inspiration, download my free guide: 3 Simple Things You Can Do To Speak To Your Man’s Heart Today!

Join me for more positive inspiration on Facebook in the A Life Designed Community.

Are you tired of fighting with your spouse? Do you wish you knew how to stop? Do you wish you knew how the two of you could get along better?

You’re not alone, and that’s why I’m sharing some ideas with you today! Tune in to this episode where I will give you three tips on how to stop fighting with your spouse.

For more inspiration, download my free guide: 3 Simple Things You Can Do To Speak To Your Man’s Heart Today!

Join me for more positive inspiration on Facebook in the A Life Designed Community.

As mothers and women, we have more written on each one of our daily to-do lists than is humanly possible to achieve. Seriously, how are we supposed to get it all done? And isn’t there more to life than living by the almighty to-do list?

In this week's podcast I am going to teach you how to get more done and throw that to-do list away and still have time for fun and relaxation!

Are you in? Tune in!

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

As mothers and women, we have more written on each one of our daily to-do lists than is humanly possible to achieve. Seriously, how are we supposed to get it all done? And isn’t there more to life than living by the almighty to-do list?

In this week's podcast I am going to teach you how to get more done and throw that to-do list away and still have time for fun and relaxation!

Are you in? Tune in!

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

If you and your husband have arguments about housework, you’re not alone. In a recent survey about household chores between couples, Yelp found that 80% of the respondents have disagreements about the housework. One fifth of those people say they disagree often. Yikes!

In today’s podcast I am going to give you some wisdom on how to get more help from your husband if you are feeling overburdened by the workload at home.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

If you and your husband have arguments about housework, you’re not alone. In a recent survey about household chores between couples, Yelp found that 80% of the respondents have disagreements about the housework. One fifth of those people say they disagree often. Yikes!

In today’s podcast I am going to give you some wisdom on how to get more help from your husband if you are feeling overburdened by the workload at home.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!