Join me for a conversation about transforming ourselves to create a life that energizes us and allows us to feel genuinely healthy and happy, and the daily actions I'm now doing to create my next level transformation. 

In this episode you’ll discover:

• The lifestyle changes I'm making to transform my life. 
• The importance of identifying your values. 
• How to use your cycle to guide your daily actions for many life areas including exercise, food, self-care, relationships and work. 

Resources:

• This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
• Podcast episode 19: How the Love Languages help us stay connected 
• Podcast episode 10: My 2024, the real story
• Podcast episode 9: Our 10 years together

If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. 

Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.

https://callymcoaching.myflodesk.com/flowwaitlist

Connect with me:

• Follow and message on Instagram
• Join my VIP email list 
• Join my VIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation about how you like to give and receive love through all phases of your menstrual cycle. 

In this episode you’ll discover:

• The 5 Love Languages
• The 4 phases of your menstrual cycle
• How to express each Love Language in each phase of your menstrual cycle. 

Resources:

Connect with me:

• Follow and message on Instagram
• Join my VIP email list 
• Join my VIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation about how you can manifest in a way that feels aligned and in flow. The Aries new moon this week is the start of the new zodiac year, so this is a great time to start a manifesting practice.

In this episode you’ll discover:

• What the Aries new moon energy brings.
• How to find your rising sign in your birth chart.
• How to find what life area the Aries new moon will impact. 
• My manifesting formula that has brought me many successes in life and helped me through our journey while struggling to conceive. 

Resources:

• This moon tracking freebie will introduce you to how moon tracking can help you manifest and transform all areas of your life, while moving in alignment and with the energy of the universe. https://callymcoaching.myflodesk.com/mooncalendar
• Yasmin Boland birth chart calculator - https://yasminboland.astrostore.net/free/free-horoscopechart

Connect with me:

• Follow and message on Instagram
• Join my VIP email list 
• Join my VIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.

Join me for a conversation with my hubby, Robert, as we share how we have used Gary Chapman’s 5 Love Languages, in our relationship to help us stay connected amongst the chaos of life and parenthood. 

In this episode you’ll discover:

• The 5 Love Languages

• How the Love Languages can be used daily for regular, easy connection

• The individual interpretations of how to apply the Love Languages

Resources:

• Learn how you and your loved ones prefer to give and receive love so that you can connect with each other amongst the chaos of life. https://callymcoaching.myflodesk.com/lovelanguages

• Take the official 5 Love Languages quiz to identify your preferred languages. https://5lovelanguages.com/quizzes/love-language

If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.

https://callymcoaching.myflodesk.com/flowwaitlist

Connect with me:

• Follow and message on Instagram

• Join my VIP email list 

• Join my VIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation with my good friend Laura as we share our experiences and lessons from 3 years of mum-life together.

This is part 2 of our conversation, so if you haven’t already listened to part 1, go back to episode 17. 

In this episode we chat about:

• What does quality family time look like?

• How to balance adult relationships.

• How we fit exercise into our routine.

• Finding our parenting styles. 

• Resources and lessons we find valuable. 

Please keep a kind and open mind when listening to this episode. Take the lessons you want, and leave anything you don’t agree with. Everyone has their different experiences and views on parenting, but let’s support each other to do the best we can through our own choices. 

Connect with me:

• Follow and message on Instagram

• Join my VIP email list 

• Join my VIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation with my good friend Laura as we share our experiences and lessons from 3 years of mum-life together.

I am so sorry to say though, that the sound quality is not the best and it’s a pretty quiet episode so I recommend listening to this in a quiet space if possible. 

In this episode we chat about:

• Early memories of mum life
• The highs of mum life
• The challenges/lows of mum life
• Balancing work life and mum life. Care situations, and going back to work. 

Please keep a kind and open mind when listening to this episode. Take the lessons you want, and leave anything you don’t agree with. Everyone has their different experiences and views on parenting, but let’s support each other to do the best we can through our own choices. 

Connect with me:

• Follow and message on Instagram
• Join my VIP email list 
• Join my VIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.

Join me for a conversation about how you can structure your week so that you’re working in alignment with the energy of the universe. 

In this episode you’ll discover:

• The planetary bodies that rule over each day of the week and the energy they bring to that day. 

• The best activities to do on each day of the week. 

• How your week can flow and function by planning your activities on the right days. 

Resources:

• If you’re after a bit more astrology and spiritual energy in your life, this moon tracking freebie will introduce you to how moon tracking can help you manifest and transform all areas of your life, while moving in alignment and with the energy of the universe. https://callymcoaching.myflodesk.com/mooncalendar

Connect with me:

• Follow and message on Instagram

• Join my VIP email list 

• Join my VIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation about periods! 

In this episode you’ll discover:

• 5 tips for making your period more easeful, even when you’re in the thick of it. 

Resources:

• This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie

Connect with me:

• Follow and message on Instagram

• Join my VIP email list 

• Join my VIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation about the benefits of bringing a personal trainer into your health journey

In this episode you’ll discover:

• 4 key reasons why a personal trainer can benefit your health journey. 

• How to match your exercise to your cycle, and why it’s important to do so. 

Resources:

• This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle.https://callymcoaching.myflodesk.com/cyclefreebie

Align your workouts with your body’s natural rhythms withPersonal Training for Your Cycle—a 30-minute session designed to match your movement to your menstrual phase. Whether you need high-energy strength training or gentle recovery, these personalized sessions help you feel stronger, reduce PMS symptoms, and see better results without burnout. Book your session now.https://callymcoaching.myflodesk.com/ptsessions

Connect with me:

• Follow and message onInstagram

• Join myVIP email list 

• Join myVIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify -https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple -https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation about exercising in alignment with all 4 phases of your menstrual cycle. By using your cycle as your workout roadmap, you can feel more energized from your workouts with less pushing and forcing. You can help reduce PMS symptoms, balance your hormones and have more effective workout routines, helping you reach your goals with more ease. 

In this episode you’ll discover:

Resources:

Align your workouts with your body’s natural rhythms with Personal Training for Your Cycle—a 30-minute session designed to match your movement to your menstrual phase. Whether you need high-energy strength training or gentle recovery, these personalized sessions help you feel stronger, reduce PMS symptoms, and see better results without burnout. Book your session now. https://callymcoaching.myflodesk.com/ptsessions

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.