Join me for a conversation about the many different health trends that actually aren’t that healthy for you. 

In this episode you’ll discover:

Resources:

If you are wanting to feel more balanced, nurtured, and energised throughout all phases of your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. Join for 20% off until the end of Jan. Type LAUNCH into the checkout to enjoy the discount. https://callymcoaching.myflodesk.com/flowandflourish

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation about cycle syncing and how you can align your lifestyle and exercise to your cycle. 

In this episode you’ll discover:

Resources:

If you are wanting to feel more balanced, nurtured, and energised throughout all phases of your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. 

Use the discount code “LAUNCH” at the checkout to get 20% off. Hurry, offer ends 31st January, 2025.

https://callymcoaching.myflodesk.com/flowandflourish

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation about the real story of my 2024. I literally recorded this episode as I was having my own download about the year, so this episode is raw and vulnerable. 

In this episode I talk about:

Resources:

If you are wanting to feel more balanced, nurtured, and energised throughout all phases of your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. https://callymcoaching.myflodesk.com/flowandflourish

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation with my special guest, my husband, Robert! We share our experiences from our 10 years of being together, as well as the many tools and mindsets we have that help our relationship to stay fun and connected. 

In this episode you’ll discover:

Resources:

If you are wanting to feel more balanced, nurtured, and energised throughout all phases of your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. https://callymcoaching.myflodesk.com/flowandflourish

Manifest is my 12 month coaching program guiding you to transform your dreams into reality with the energy of the moon, manifesting the life you truly desire. https://callymcoaching.myflodesk.com/manifest

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.

Join me for a conversation about my 2 key tips to transform your life so that 2025 becomes an even better year for you. 

In this episode you’ll discover:

Resources for this episode:

If you are wanting to feel more balanced, nurtured, and energised throughout all phases of your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. https://callymcoaching.myflodesk.com/flowandflourish

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. Please do your own research and seek the support of qualified practitioners. 

Join me for a conversation about syncing your menstrual cycle phases to the festive season. Understand what your body needs in each of your menstrual phases, so that you know how you can support yourselfa amongst a season of holidays that can feel chaotic with extra parties, indulgent foods, late nights, and all the stress of family, and gifts. By tuning into your cycle and aligning your choices with your body’s natural rhythms, you can make this festive season *nourishing* instead of overwhelming.  

I hope these tips help you embrace the joy, connection, and coziness of the season, without sacrificing your health or hormones.  

In this episode you’ll discover:

Resources for this episode:

If you are wanting to feel more balanced, nurtured, and energised throughout all phases of your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. https://callymcoaching.myflodesk.com/flowandflourish

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. Please do your own research and seek the support of qualified practitioners.

Join me for a conversation about the menstrual phase of your menstrual cycle. This phase is often dreaded, so hear about what is happening  in this phase and how you can support yourself. Especially when extra care here can help reduce those annoying PMS symptoms. 

In this episode you’ll discover:

Resources for this episode:

If you are wanting to feel more balanced, nurtured, and energised throughout all phases of your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. https://callymcoaching.myflodesk.com/flowandflourish

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. Please do your own research and seek the support of qualified practitioners.

Join me for a conversation about the luteal phase of your menstrual cycle. This phase is the longest of the 4 phases so it’s important and beneficial to know what is happening and how you can support yourself. Especially when extra care here can help reduce those annoying PMS symptoms. 

In this episode you’ll discover:

Resources:

Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. https://callymcoaching.myflodesk.com/flowandflourish

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. Please do your own research and seek the support of qualified practitioners.

Join me for a conversation about the highest energy phase of our monthly cycle. The ovulatory phase is a great time to work, exercise, and socialise, but it doesn’t last long. Hear how you can achieve the most in this phase so you can rest more in other phases

In this episode you’ll discover:

Resources I mention in this episode:

Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life. https://callymcoaching.myflodesk.com/flowandflourish

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

Join me for a conversation about the follicular phase of your menstrual cycle. I share the way you can use this phase to your advantage in many areas of your life, so you feel energized, creative, and inspired to create a beautiful month ahead. 

In this episode you’ll discover:

Resources I mention in this episode:

Flow and Flourish is my 4 month program helping you to align your lifestyle with your cycle to create a vibrant, healthy life. https://callymcoaching.myflodesk.com/flowandflourish

Connect with me:

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life.