Mental health affects all of us. There are ways to address mental health and support yourself and others both in the workplace and in your personal life. I offer some personal history and a new solution you may be interested in.https://www.traininginpower.com/course/depression-and-anxiety-workshop-3/

whether you want to develop a deeper relationship with yourself or with others, today I'm offering a reflection and a question you can use to go a little deeper.

We all have ideas of what freedom means to us. There are ways to perceive restrictions and rules in different ways, often the lack of either equates to freedom for people. Today I offer some ideas on how you can view freedom as choice. What does Freedom mean to You?

An early release this week.Today I'm reflecting on the challenges I had growing up with my biological mom,  and the relationship I had with my "other" mom. Have you had to learn to nurture yourself and do you know what that is for yourself?I had to learn the hard way.If you are interested in the courses I spoke about you can check them out here:https://www.alifeofchoice.ca/courses/

On my recent trip to Whistler I pushed my physical limits and at the same time found myself inflow. When I got back into my entrepreneurial work, I had to remind myself to allow the flow in my day to day life as well. What can you do to get into your own state of flow?

Welcome to 2021 and Season 2 of A Life of Choice podcast.How do you look at starting the new year?What are some ways to shift perspective and align with what you want for the new year. The upcoming metaphysics class if you are interested. https://www.traininginpower.com/course/level-1-601/

In these lazy summer days do you find yourself lagging in energy and needing a pick me up?Listen in for 10 ways to shift your energy and vibration and get things done! 

Today's topic is about stereotyping and boxing people into groups, through tests and assessments. 

On Oct. 5, 3 scientists won a Nobel prize for saving millions of lives by discovering Hepatitis C. My personal reflections having gong through this journey with the disease.

Our relationships are impacted by our communication. Today I talk about a communication model that can support you in your relationships.