Do you have a gratitude practice? Maybe you have found yourself just going through the motions and not really feeling true gratitude. Today I'll talk about what you might be missing and how to get back to feeling gratitude. 

A discussion on bringing awareness to your anger and befriending it. 

Today I reflect on the 20 years since having had breast cancer and how it's important to move beyond the diagnosis.Here is a link to my friend's podcast, where 4 of us who are breast cancer graduates, talk about many topics related to the subject.https://fitnessdesignsolutions.com/podcast/

Harvard Business School confirms we are working longer during the pandemic.This is your first quarter check-in, how are you doing with creating boundaries and want you want in your life? 

Have you ever bought into a pyramid scheme? I give some examples of how I innocently was involved in some and new ones that are cropping up to be aware of. Here's an article on the current women's circles:https://medium.com/@katherineraemondo/the-math-behind-womens-empowerment-lotus-giving-circles-aka-pyramid-schemes-7c64b8a30759#id_tokenAnd the letter sent out to women who are offered a spot in the circle:https://drive.google.com/file/d/11IWyvc7WedM6TDN9jsQ9qOOEDbrlvWmB/view

What are your thoughts around the use of the word tribe and god? Here are my reflections.Here is the link if you'd like to attend an information session on the class I teach:https://www.eventbrite.ca/e/learn-how-to-tap-into-your-inner-manifestation-and-healing-systems-tickets-130302750033

People consider me an introvert and I've had an aversion to that word. Listen in as I talk about why it feels uncomfortable. 

Even though our brains may be wired for negativity bias, with awareness you can choose differently. 

Were you given lots of limits or none growing up?That may be affecting your relationships with others and yourself.Valentines is a great time to revisit your honesty with yourself and others about what do you want in your relationships and how do you show yourself self-love.My assignment for you if you choose to accept it is to find a song that touches your heart.Here's a link to the full lyrics of the song I was talking about : https://genius.com/William-prince-old-souls-lyrics

An interaction on my daily walk got me thinking about why and what we pay attention to.