In this powerful and heartfelt episode, Aaliyah opens up about her unique journey into the world of spoken word poetry. From using words as a refuge during tough times to publishing her own poetry book, she shares how writing became a tool for healing, expression, and self-discovery.

Tune in as Aaliyah reflects on the stories behind her verses, the inspiration for her book, and the transformative power of poetry in reclaiming her voice.

This episode is a celebration of resilience, creativity, and the courage it takes to speak your truth.

Join us on Our Cubing Stories as we interview passionate cubers from all walks of life. Listen to their stories of challenges overcome, milestones achieved, and the joy of solving the iconic puzzle.Whether you're a seasoned cuber or a curious beginner, you'll find something to love in Our Cubing Stories.

Join us on Our Cubing Stories as we interview passionate cubers from all walks of life. Listen to their stories of challenges overcome, milestones achieved, and the joy of solving the iconic puzzle. Whether you're a seasoned cuber or a curious beginner, you'll find something to love in Our Cubing Stories.

Dan returns to the podcast, and we dive into the so called Three Rules of Magic:

1. Don't reveal the secret.
2. Don't repeat a trick for the same audience.
3. Practice, practice, practice!

We break down how these rules shape performances and explore the power of audience reactions—how magicians create surprise, wonder, and amazement. Tune in for a fun and insightful conversation about the art of magic! 🎩✨

Please check out Dan unique social media content

Instagram: d_bh_mano

YouTube: https://youtube.com/@Dan_BH_Mano

TikTok: bad_hands

From addiction to inspiration—this is the incredible story of Amaechi. After 25 years of struggling with drugs, alcohol, and gambling, the pandemic became the turning point that changed everything. With unwavering faith and determination, he reclaimed his life, rediscovering his passion for art and spoken word. Now, he uses his creativity to inspire others, proving that no matter how far you've fallen, transformation is possible.

Join us as we dive into Amaechi’s journey—a testament to resilience, hope, and the power of second chances.

Amaechi's social media @anolue_art

Join us as we have cubing royalty. We dive into the world of competitive cubing with Andrea. In this episode, she takes us on her journey from a curious beginner to a seasoned speed cuber.

Andrea shares how she first encountered the Rubik's Cube in 2007 and her early experiences in the Australian cubing scene starting in 2010. She also reveals fascinating stories of her many years including the challenges of organising competitions in the early days—when processing results involved a lot of manual work!

Tune in to hear Andrea’s passion for speed cubing and how it has shaped her life.

Instagram @andojavier

The band is back together to talk about Sports and physical activity from an African Caribbean perspective.

In this episode, Ali shares their incredible journey into the world of cubing. Here's what you'll hear:

Ali's Origin Story: How it all started—what first sparked their interest in cubing and how they got hooked. The Impact of Cubing: How solving the Rubik's Cube has transformed Ali's life, from building confidence to connecting with a vibrant community. Improving at 3x3: The tips, techniques, and mindset Ali used to sharpen their skills and achieve faster solve times. Competition Experiences: Memorable moments, challenges, and takeaways from Ali's time competing in official cubing tournaments. The Future of Cubing: Ali’s vision for what’s next in their cubing journey and how they hope to inspire others.

Whether you're a beginner or a pro, Ali’s story is sure to inspire and motivate you to pick up a cube and start solving!

Ali’s Instagram username is @alig8r21, in case people are interested in getting in touch with him for advice.

Join Amy, a passionate spoken word artist and published author, on this inspiring journey into the world of creativity. Discover the power of spoken word poetry, journaling, and self-expression.

Learn about Amy's experience in publishing a travel book "Miss-adventures: A Tale of Ignoring Life Advice While Backpacking Around South America" and her dedication to the spoken word. Whether you're a seasoned artist or just starting your creative journey, this podcast offers valuable insights and practical tips. Tune in to be inspired, motivated, and empowered to embrace your unique voice.

Key Topics:

Amy's social media details:

https://amybakerwrites.com

⁠Shout is a free, confidential, 24/7 text support service for people in the UK who are struggling with their mental health.

Join us for a interesting conversation with Laura, a dedicated Shout crisis volunteer.

Gain valuable insights into the training process, the challenges of handling difficult conversations, and the importance of self-care for volunteers. Discover the benefits of volunteering for Shout and learn about the incredible support system available to those on the front lines. This episode offers a unique glimpse into the world of crisis volunteering and the positive impact it can have on both the volunteer and those they help.

Key Topics: