In this episode, Ali shares their incredible journey into the world of cubing. Here's what you'll hear:

Ali's Origin Story: How it all started—what first sparked their interest in cubing and how they got hooked. The Impact of Cubing: How solving the Rubik's Cube has transformed Ali's life, from building confidence to connecting with a vibrant community. Improving at 3x3: The tips, techniques, and mindset Ali used to sharpen their skills and achieve faster solve times. Competition Experiences: Memorable moments, challenges, and takeaways from Ali's time competing in official cubing tournaments. The Future of Cubing: Ali’s vision for what’s next in their cubing journey and how they hope to inspire others.

Whether you're a beginner or a pro, Ali’s story is sure to inspire and motivate you to pick up a cube and start solving!

Ali’s Instagram username is @alig8r21, in case people are interested in getting in touch with him for advice.

Join Amy, a passionate spoken word artist and published author, on this inspiring journey into the world of creativity. Discover the power of spoken word poetry, journaling, and self-expression.

Learn about Amy's experience in publishing a travel book "Miss-adventures: A Tale of Ignoring Life Advice While Backpacking Around South America" and her dedication to the spoken word. Whether you're a seasoned artist or just starting your creative journey, this podcast offers valuable insights and practical tips. Tune in to be inspired, motivated, and empowered to embrace your unique voice.

Key Topics:

Amy's social media details:

https://amybakerwrites.com

⁠Shout is a free, confidential, 24/7 text support service for people in the UK who are struggling with their mental health.

Join us for a interesting conversation with Laura, a dedicated Shout crisis volunteer.

Gain valuable insights into the training process, the challenges of handling difficult conversations, and the importance of self-care for volunteers. Discover the benefits of volunteering for Shout and learn about the incredible support system available to those on the front lines. This episode offers a unique glimpse into the world of crisis volunteering and the positive impact it can have on both the volunteer and those they help.

Key Topics:

##########Content Warning##########

Dive into the inspiring world of Triathlon with our guest, Araf from the Muslim Triathlon Network. Join us as we explore the unique challenges and triumphs of Araf as they navigate the demanding sport while being part of the Muslim community. Discover how swimming, often a daunting hurdle for many, has become a cornerstone of their journey. Learn about the mental health benefits of Triathlon and the transformative power of training. This episode is a must-listen for anyone seeking inspiration and motivation.

Key Topics:

Araf social media

@muslimtriathlonnetwork

@arafmohammed

A veteran cuber, AJ, boasts an impressive history in the speedcubing community. With over 200 competitions under his belt, AJ has travelled the globe, fueled by his passion for the Rubik's Cube.

In this episode he shares his origin story and experiences within the vibrant cubing world.

Below are AJ social media details:-

linktr.ee/ajnicholls

In this episode we chat all things cubing with the owner of Speed Cubing.Org Daniel.

The following topics were discussed:-

Below are his contact details:-

website: speedcubing.org

instagram: speedcubing.org_official

youtube: speedcubing dotorg