In this episode, you will learn what self-worth is, how your self-worth gets defined, and how it shows up in your life. At the end of the recording, I do a card pull to help you focus your energy on your self-worth and leave you with an affirmation to affirm over yourself. If you have a show request related to the topic of self-worth, self-love or self-value email me at [email protected]. Thank you for allowing me to serve you.

Shame, fear, and rejection lead to shackles being placed on every area of your life. Until you go within and being to do the healing work that is required for you to move forward, you'll cycle through the same areas over and over. Learn the first thing you have to do in order to break the chains of shame and begin setting yourself free.

Shame, fear, and rejection lead to shackles being placed on every area of your life. Until you go within and being to do the healing work that is required for you to move forward, you'll cycle through the same areas over and over. Learn the first thing you have to do in order to break the chains of shame and begin setting yourself free.

Yes you need to do shadow work and heal the trauma inside of you, but all parts of your shadow side are not bad. Some aspects of the hidden, dark and shadow side are actually very beneficial. Especially to those of us who have faced significant trauma in our lives. This message is to encourage you to begin embracing the light and darkness within so you can begin true acceptance and healing. Video version: Get Comfortable With Your Light & Dark Side - You Need Them Both - YouTube If you prefer to listen to audio-only my podcast recordings can be found here: Blog Talk Radio: https://www.blogtalkradio.com/yourlig... Spotify: https://open.spotify.com/show/0rdTxIk... Spotify for Podcasters: https://podcasters.spotify.com/pod/sh... For those that prefer reading here is my website: http://www.yourlightindarkness.com/

So much emphasis is placed on external things. What others are doing. What your therapist said to do. What others are dealing with. It's time to stop that and focus on yourself. By doing so you'll begin the process of healing through doing inner and shadow work.

Emotional healing isn't just about healing you. By you facing your trauma and healing the emotional wounds you carry you help yourself, generations before you, after you and the collective.

In this introductory episode, I discuss how trauma is likened to one of the most intimate areas of our home and ourselves.

This is the first episode of your light in the darkness

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