A Little Atypical

By SimplyLaySociety & Culture Education Self-Improvement Leisure

A Little Atypical episodes

May 13, 2024 23. Is being the "It Girl " no longer it?
Given the recent events such as the Met Gala, " Let them eat cake", and Block2024 movement, etc. along with world events escalating, are the stars falling? Wealth gaps growing increasingly larger, and overconsumption becoming a bigger issue, does this mean being the "it girl" is over? For the past years, people used terms like "it girl", "her", and "that girl" to romanticize their lives but with the economic state of the world, celebrity culture and influencer culture will be on the downturn unless they find a way to be more down to earth. Enter: the people's princess. A new word on the scene to describe the more down-to-earth upper class. In this episode, we cover it all to talk about how the state of the world is influencing our beliefs and actions.

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Video Chapters
Intro- 00:00
Celebrity Culture - 02:52
People's Princess vs the It Girl- 05:09
Stop keeping up with XYZ - 09:31
Card pull - 17:54
What I’m Grateful for - 22:25

Music and Tags
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags:

met gala 2024, it girl youtube channel, pretty girl youtube channel, it girl, Overconsumption, consumerism, marketing, economics, commentary, hot takes,
NYC content creator, full-time content creator, opinions, celebrities, influencers, influencer culture, social responsibility, authenticity, being down-to-earth
25 min
May 06, 2024 22. Remember to live, not just exist
Do you ever feel like you are just existing? Like you are breathing, physically here, but time is just passing you. As if the way you function is on autopilot. This episode will be a meaningful discussion about enjoying life again and discuss some of the reasons we get into that head space in the first place. This is not a professional opinion, more like a mere observation to start the conversation of the long-asked question " How does someone have a quality life?". Stay tuned!

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Video Chapters
Intro- 00:00
Why people “exist” instead of live- 01:00
“All or Nothing” Mindset- 02:00
Overthinking- 05:34
[Trigger warning] Depression and poor mental health - 08:20
Aging and Profection years (5th House year) - 11:36
Regrets on taking life too seriously- 13:11
Reminder to stay curious and spontaneous - 16:42
Card pull - 21:33
What I’m Grateful for - 23:47

Music and Tags
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Tags:

Lifestyle, what is the meaning of life, daily wisdom, connection, goals, dreams, dreamlife, purpose, life purpose, happiness, gratitude, everything, all or nothing, mindset, social connection, growth mindset, changes, life lessons, this little life, inner peace, life goals, determination

28 min
April 15, 2024 21. The Underrepresented 20-something-yr-old Experience
This episode is a letter to the 20-something-year-olds who feel left out in the conversation of navigating their 20s. This is for introverts and loners who have to learn how to socialize, build support systems, and maintain them. The people who have to stay at their parents' house through college and maybe some years after. People who have anxiety about not accomplishing things fast enough. People who want to be that girl, guy, or person but their current life doesn't have the most ideal starting point. Sometimes wellness content feels unrelatable because your experiences aren't highlighted because of the lack of awareness but even if you aren't where you want to be, you will get there. This a reminder and a letter to you. Everyone deserves to remember that wellness and personal development are not a one-size-fits-all.

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
16 min
April 08, 2024 20. Calibrating Your Aura & Releasing Low-Frequency Behaviors
Spring is the season of rebirth, and with the eclipse/new moon in the sign of Aries (the 1st sign of the zodiac), there is no better time to call in new energy. This season is about grounding yourself in Personal Agency and curating a high-frequency aura that radiates from the inside out.
In this episode, we move past the surface-level tropes of "main character energy" to explore its true intellectual meaning: aligning your decisions and actions with your deepest values to live authentically. Lay delves into the restrictive nature of low-frequency, insecure behaviors and how they disrupt your natural presence. We also discuss the impact of societal beauty standards and cultural differences on our self-confidence, offering a framework for reclaiming your sovereignty and stepping into your most magnetic self.

Video Chapters
Why I want to talk about this - 00:00
Aura Calibration: Moving past "Main Character" misconceptions - 01:34
Having insecurities vs insecure behavior - 06:59
Letting go of low-frequency habits - 09:41
Leading your life by design - 15:22
Card pull - 18:42
What I’m grateful for - 20:05
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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

22 min
March 21, 2024 19. How to make genuine friendships and connections
Loneliness is on the rise and have you ever stopped to think "why"? It is easy to write off our lack of connection as a result of technology (aka the digital age), but Lay hypothesizes it is more than simply that. In today's episode, we cover intent conversations such as "Basic" vs "Not like other girls", and "High Maintenance" friends vs "Low Maintenance" friends, and how those conversations create a deficit in having genuine connections. Additionally, we are including a list of considerations when it comes to making friends so we can reflect on what truly contributes to loneliness. Sometimes it's not about people being good or bad friends because that is subjective, but it's important to figure out the right friends for you!

Also since the full reading was not included here is the details on the Dragon spirit card:

SEEING ONE'S MOST TRUE SELF, BALANCING THE EGO

The Dragon sees everything. Its essence has been with us since before our first breath and will be there at our last. It watches us navigate the external world as well as our inner world.

When Dragon energy is awakened, we are courageous, visionary, and can easily drop into witness consciousness. It is almost as if we are traveling with a great friend inside of ourselves. When we look in the mirror, deep into our eyes, we may even glimpse the "self" behind the "self," the one who is watching us. This is the power of the Dragon breathing transformative fire into every cell of our bodies. Witnessing this omnipotent energy, even for a brief moment, helps us surrender and let go.

We let the Dragon guide us. We hop on its back for a ride, and as we traverse even the most difficult terrain, the Dragon's eyes see beauty everywhere. It is said that if a yogi does not see beauty in the world, their Agni is dim. Agni is described as"inner fire" or "sacred intelligence." May even just the mention of the Dragon stir the embers of intelligence within you.

The subtle energy of the Dragon lives at the navel center, in the Manipura chakra. Manipura translates to "the city of hidden gems" and behind its gates burns the fire of our transformation and digestion. The sages believe the health of the fire at the navel center is what governs our ability to clearly "see" both the inner and outer dimensions.
Video Chapters
Why I want to talk about this - 00:00
Social media’s influence on Friendship beliefs - 05:50
Things to consider when determining a quality friendship - 12:37
My friendship experience - 18:03
Card pull - 22:09
What I’m grateful for - 23:40
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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

26 min
February 29, 202418. Tips for identifying and managing mental spiraling
This episode focuses on identifying and managing mental spiraling. It discusses the various reasons why people may spiral, including excessive stress, major life changes, personal relationship challenges, financial pressures, health issues, and struggles with mental health disorders. Lay shares personal experiences of struggling with expression and feeling like they are not moving forward. They offer insights into their thought process and discuss how certain signs, such as limited communication or constant fatigue, can indicate a downward spiral. Finally, the episode provides strategies for managing a downward spiral, such as accepting the situation, taking care of physical health, seeking professional help, and grounding oneself.

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Highlights
Identifying a Downward Spiral: One of the key steps to managing a mental spiral is to recognize when it's happening. This includes identifying signs such as difficulty in giving or receiving information, increased irritability and low mood, sleep problems, constant fatigue, and a lack of interest in activities you once enjoyed.
Common Causes of Spiraling: Understanding why spiraling occurs can provide some insight into how to address it. People may spiral due to various issues including excessive stress, major life changes, challenges in personal relationships, financial pressures, health issues, struggles with mental health disorders, feelings of being overwhelmed, or lack of support from others.
Personal Experiences: The speaker shares their personal experiences of feeling stagnant, struggling with expression, and feeling like they are not moving forward. They discuss how they felt frustrated despite having time and ideas, and their difficulties in expressing their thoughts and moving forward with their plans.
Managing a Downward Spiral: The speaker provides strategies for managing a downward spiral. These include acceptance of the situation and being patient with oneself, taking care of physical health, seeking professional help when necessary, and developing a flow or routine to ground oneself. The speaker emphasizes the importance of not pretending to be okay when you're not and ensuring that you're taking care of your physical health.
Video Chapters
Why I want to talk about this- 00:00
How can you tell -10:34
Managing a downward spiral- 15:03
Card pull- 20:40
What I’m grateful for - 24:50
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Extra Content
[MOST RECENT BLOG POST] How to Persevere to improve your work ethic and other areas of life: https://www.simplylay.com/post/how-to-persevere-to-improve-your-work-ethic-and-other-areas-of-life
Reinventing yourself after a healing era: https://www.simplylay.com/post/reinventing-yourself-after-a-healing-era
How to build a routine to accomplish Self Discipline: https://www.simplylay.com/post/how-to-build-a-routine-to-accomplish-self-discipline
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags
mindset shifts that changed my life, inspirational video, productive getting my life together, how to fix everything in your life, self-improvement activities, how to keep trying your best, changing mindsets and behaviors, podcasts for self-improvement, how to become an it girl, what is the wellness tip of the day, how to get your life together and become that girl, podcast mindset and motivation, best motivation to change your life, how to change your life and become successful, That girl advice, becoming her, live your dream life 2024
28 min
February 11, 202417. How to stop being your own worst enemy
The theme of the week is Relationship with self. Do you ever feel like the only thing that's holding you back is you? That you would have the life of your dreams if only you could just get yourself onboard? To be on a self love journey is difficult because when you are coming from a place of viewing yourself as the problem, the enemy, the reason you cannot succeed, it places you in this limbo of moving forward, falling back and the cycle repeats. Lay discusses how to break that cycle with tips that will change your perspective so you will no longer get in your way.
Stay tuned and please read the highlights to get a more direct version of what I am explaining.
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Highlights
Understand that your insecurities and negative thoughts about yourself are not your fault, but it is your responsibility to reframe your thinking. Insecurities often stem from a fear of not belonging, which is influenced by societal factors. Our individualistic society, shaped by technology and social status, has led to a greater emphasis on self and personal achievements. However, it's important to reframe our thinking and realize that developing insecurities is not our fault. Instead, we can take responsibility for how we perceive and think about them.
Changing yourself out of self-hatred is not sustainable; focus on self-love or aim for self-neutrality. When we want to change aspects of ourselves, it's crucial to approach it with the right intention. Changing ourselves out of self-hatred only leads to unsustainable results. Instead, we should focus on self-love or aim for self-neutrality. Accepting and making peace with ourselves is a powerful step towards personal growth and transformation.
Become more self-aware of your thought patterns and language; acknowledge your strengths, weaknesses, opportunities, and what threatens you. Developing self-awareness is key to understanding ourselves better. By recognizing our thought patterns and language, we can gain insights into our strengths and weaknesses. Additionally, acknowledging the opportunities we have in our lives and identifying what threatens us allows us to navigate challenges more effectively.
Practice forgiveness, compassion, and patience towards yourself. Forgiveness, compassion, and patience are essential qualities when it comes to our relationship with ourselves. By forgiving ourselves for past mistakes and showing compassion towards our flaws and imperfections, we can cultivate a healthier self-image. Practicing patience during our self-growth journey allows us to embrace the process and celebrate small victories along the way.
Video Chapters
Intro- 00:00
Understand that your insecurities and the things you view as negative about yourself never come from you. - 01:30
Even when you want to change things about yourself, you don’t need to hate the past versions of you - 10:17
If self-love is too hard, aim for self-neutrality - 15:59
Become more self-aware of your thought patterns and language - 20:48
Practice Forgiveness, compassion, and patience- 23:26
Card pull- 25:19
What I’m grateful for - 28:18
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More on the relationship with the self
https://youtu.be/-4dQPTe-ZSQ

Extra Content
[MOST RECENT BLOG POST] How to Persevere to improve your work ethic and other areas of life: https://www.simplylay.com/post/how-to-persevere-to-improve-your-work-ethic-and-other-areas-of-life
Reinventing yourself after a healing era: https://www.simplylay.com/post/reinventing-yourself-after-a-healing-era
How to build a routine to accomplish Self Discipline: https://www.simplylay.com/post/how-to-build-a-routine-to-accomplish-self-discipline
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags
mindset shifts that changed my life, inspirational video, productive getting my life together, how to fix everything in your life, self-improvement activities, how to keep trying your best, changing mindsets and behaviors, podcasts for self-improvement, how to become an it girl, what is the wellness tip of the day, how to get your life together and become that girl, podcast mindset and motivation, best motivation to change your life, how to change your life and become successful, That girl advice, becoming her, live your dream life 2024, how to keep going, how to stop being hard on yourself, how to stop hating yourself, self hatred and how to overcome it, how to stop neglecting yourself
30 min
February 04, 202416. Why constantly looking for the next thing is ruining our mental health
The theme of the week is Celebration. In this podcast episode, we explore the importance of self-love and recognizing personal growth. We begin with an introspective look at our journey and the aspects we are proud of. We delve into the reasons why we constantly worry about what's next, examining the influences from our society and giving practical advice on ways to be more mindful and present to appreciate your accomplishments.
Stay tuned and please read the highlights to get a more direct version of what I am explaining.
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Highlights
Mistaking busyness for productivity: Our culture glorifies being busy and equates it with productivity and success. We often believe that the more we do, the more valuable and accomplished we are. However, this mindset can lead to a perpetual state of busyness, where there is no time to pause, reflect, and savor our achievements. Instead, we find ourselves constantly rushing to the next task or goal, never fully acknowledging the progress we have made.
Fear: People may fear how their accomplishments will be perceived by others. They worry about judgment, criticism, or not living up to the expectations placed upon them. This fear can drive them to constantly seek validation and approval, always looking for the next achievement to prove their worth. Additionally, there is a fear that their growth will stop if they don't keep pushing forward. This fear of stagnation can lead to a constant need to achieve more, never allowing oneself to fully embrace and celebrate their current accomplishments.
Tangible signs of Success: Society often measures success based on external factors such as material possessions, social status, or recognition from others. People may believe that having a big house, a nice car, or a certain number of likes or views on social media is a true indicator of success. This mindset can lead to a never-ending pursuit of these symbols, always searching for the next status symbol without taking the time to appreciate and celebrate the achievements they have already accomplished.
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Video Chapters
Intro - 00:00
Busy doesn’t mean productive- 03:56
Reason 2 {Fear} - 06:04
Reason 3 {Tangible signs of success}- 13:03
How to be more present- 15:08
Card Pull of the episode- 18:59
What I’m grateful for- 21:06

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January 2024 Challenge
https://youtu.be/I6u7S4za7TA?si=e76Rk-0EcXiE3eNf

Celebration content on youtube
https://youtu.be/gnFVKkJqKyo

Extra Content
[MOST RECENT BLOG POST] How to Persevere to improve your work ethic and other areas of life: https://www.simplylay.com/post/how-to-persevere-to-improve-your-work-ethic-and-other-areas-of-life
Reinventing yourself after a healing era: https://www.simplylay.com/post/reinventing-yourself-after-a-healing-era
How to build a routine to accomplish Self Discipline: https://www.simplylay.com/post/how-to-build-a-routine-to-accomplish-self-discipline
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags
mindset shifts that changed my life, how to become an it girl, what is the wellness tip of the day, how to get your life together and become that girl, podcast mindset and motivation, the best motivation to change your life, how to change your life and become successful, That girl advice, becoming her, live your dream life 2024, how to keep going, self-love tips, self-love journey, self improvement, self growth, mindset work, mental health awareness
24 min
February 04, 202415. How to not let failures and setbacks get in your way of success
The theme of the week is Productivity & Work Ethic. Do you ever get upset at yourself when things aren't going the way you imagine? Do you get frustrated with yourself and feel like things work because you weren't productive enough or were too lazy? Lay discusses how to overcome negative emotions surrounding failures and setbacks so you can persist in achieving your goals. The process involves three important steps: acknowledging the failure without entering a crisis mode, analyzing what went wrong, and reframing your goal.
Stay tuned and please read the highlights to get a more direct version of what I am explaining.
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Highlights
Acknowledge the failure without going into crisis mode: When faced with a failure or setback, it's essential to acknowledge it without allowing yourself to spiral into a state of panic or despair. By maintaining a calm and rational mindset, you can approach the situation with clarity and focus. Rather than catastrophizing the failure, view it as a learning opportunity and a stepping stone towards future success.
Analyze what went wrong: After acknowledging the failure, take the time to analyze and understand the factors that contributed to it. Engage in self-reflection and identify the actions, decisions, or circumstances that led to the setback. Through this analysis, you can gain valuable insights into your strengths, weaknesses, and areas for improvement. Understanding the root causes of the failure allows you to develop strategies to prevent similar setbacks in the future.
Reframe your goal: Once you have analyzed what went wrong, it's time to reframe your goal. This involves adjusting your approach, setting realistic expectations, and breaking down the goal into smaller, manageable steps. By reframing your goal, you ensure that it remains attainable and aligned with your current circumstances. Additionally, breaking it down into smaller steps allows for a sense of progress and achievement along the way. This reframing process enables you to learn from the failure and make necessary adjustments, ultimately increasing your chances of success.
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Check out my blog post www.SimplyLay.com

January 2024 Challenge
https://youtu.be/I6u7S4za7TA?si=e76Rk-0EcXiE3eNf

Productivity & Work Ethic Content
https://youtu.be/gnFVKkJqKyo

Extra Content
[MOST RECENT BLOG POST] Reinventing yourself after a healing era: https://www.simplylay.com/post/reinventing-yourself-after-a-healing-era
How to build a routine to accomplish Self Discipline: https://www.simplylay.com/post/how-to-build-a-routine-to-accomplish-self-discipline
Self-care ideas for winter: https://www.simplylay.com/post/self-care-ideas-for-winter
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags
mindset shifts that changed my life, how to bounce back from failure, how to bounce back from failure, how to come back from failure, how to learn from failure, how to keep trying your best, how to improve your work ethic, what to do if you feel lazy, self-accountability, reframing failure, changing mindsets and behaviors, podcasts for self improvement, how to become an it girl, what is the wellness tip of the day, how to get your life together and become that girl, podcast mindset and motivation, best motivation to change your life, how to change your life and become successful, That girl advice, becoming her, live your dream life 2024, how to keep going
27 min
January 19, 202414. Habits to level up in 2024 (My Ins and Outs for January)
Every 3rd Friday of the month, Lay takes a break to do a girl chat-type episode. This week is all about her ins and outs from things she's been doing to level up. Her "ins" are the habits she has been doing from the end of November to early December of 2023. Her "outs" are things she's decided to leave behind in the previous year. Also, she added another category which is wanna tries which is things she started recently or looked into to want to add to her life.
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Chapters
00:00 - Intro
00:58 - My ins
20:02 - My outs
27:05 - Wanna tries
29:44 - What I’m grateful for
30:30 - Self care oracle card pull
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Instagram- @Simplylayxx
(https://www.instagram.com/simplylayxx/ )
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(https://twitter.com/simplylayxx)
Check out my blog post www.SimplyLay.com

January 2024 Challenge
https://youtu.be/I6u7S4za7TA?si=e76Rk-0EcXiE3eNf

Extra Content
[MOST RECENT BLOG POST] Reinventing yourself after a healing era: https://www.simplylay.com/post/reinventing-yourself-after-a-healing-era
How to build a routine to accomplish Self Discipline: https://www.simplylay.com/post/how-to-build-a-routine-to-accomplish-self-discipline
Self-care ideas for winter: https://www.simplylay.com/post/self-care-ideas-for-winter
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags
self help, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, advice, 2024 ins and outs, how to make 2024 your best year yet, morning routine, ins for 2024, outs for 2024, life advice podcast, girl talk, how to change your life, how to become your best self, how to reinvent yourself, 2024, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits,
36 min

About A Little Atypical

From the publisher's feed

Explore wellness beyond the surface with Lay Jordan, a writer for SimplyLay.com, beauty and wellness professional, and unconventional, emotionally intelligent guide to personal growth. A Little Atypical covers the underrepresented areas of wellness: mindset strategies, emotional intelligence, intentional living, self-discovery, and taking action before you feel ready. Perfect for ambitious women navigating their 20s and 30s, this podcast blends practical advice, reflective insights, and transformative guidance — helping you build the life you actually want, on your own terms.

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