A Little Atypical

By SimplyLaySociety & Culture Education Self-Improvement Leisure

A Little Atypical episodes

January 19, 202414. Habits to level up in 2024 (My Ins and Outs for January)
Every 3rd Friday of the month, Lay takes a break to do a girl chat-type episode. This week is all about her ins and outs from things she's been doing to level up. Her "ins" are the habits she has been doing from the end of November to early December of 2023. Her "outs" are things she's decided to leave behind in the previous year. Also, she added another category which is wanna tries which is things she started recently or looked into to want to add to her life.
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Chapters
00:00 - Intro
00:58 - My ins
20:02 - My outs
27:05 - Wanna tries
29:44 - What I’m grateful for
30:30 - Self care oracle card pull
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January 2024 Challenge
https://youtu.be/I6u7S4za7TA?si=e76Rk-0EcXiE3eNf

Extra Content
[MOST RECENT BLOG POST] Reinventing yourself after a healing era: https://www.simplylay.com/post/reinventing-yourself-after-a-healing-era
How to build a routine to accomplish Self Discipline: https://www.simplylay.com/post/how-to-build-a-routine-to-accomplish-self-discipline
Self-care ideas for winter: https://www.simplylay.com/post/self-care-ideas-for-winter
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags
self help, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, advice, 2024 ins and outs, how to make 2024 your best year yet, morning routine, ins for 2024, outs for 2024, life advice podcast, girl talk, how to change your life, how to become your best self, how to reinvent yourself, 2024, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits,
36 min
January 12, 202413. Coping with Discomfort when Reinventing yourself (Resistance to change)
The theme of the week is Reinventing Yourself. Everyone craves change, especially in the New Year but what happens when the unknown creates unsettling emotions? Typically you start to self-sabotage and revert, so to prevent that stage, Lay discusses the uncomfortable parts of change through her experience and how she dealt with her resistance to change. The other content for this topic includes reinventing yourself while having low motivation and reinventing yourself after a healing era because while it is fun to talk about the glow-ups and the aesthetics it is important for these not as positive aspects of reinventing yourself to be addressed as well!
Stay tuned and please read the highlights to get a more direct version of what I am explaining.
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Highlights
Feeling misunderstood: When reinventing yourself, you may experience a sense of being misunderstood by others. They may not fully comprehend or support the changes you are making, which can lead to feelings of isolation or frustration.
Judgment or unsolicited advice that challenges your vision: As you embark on a journey of reinvention, you may encounter judgment from others or receive unsolicited advice that challenges your vision. This can create doubt or make you question your choices, causing discomfort and uncertainty.
Realizing this is your own path and sense of loneliness: The process of reinventing yourself often involves realizing that this journey is unique to you. It can be a solitary path, and you may feel a sense of loneliness as you navigate unfamiliar territories and make decisions that align with your own values and aspirations.
Challenges your perception of the world: Reinventing yourself can challenge your perception of the world and the beliefs you have held. As you grow and evolve, you may question previously held notions, leading to discomfort and a need to redefine your understanding of the world around you.
The ways you change and transform won't always be obvious: During the process of reinventing yourself, the changes and transformations you undergo may not always be obvious to others. This can create a sense of discomfort or frustration, as you may feel that your progress is not being acknowledged or understood.
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Instagram- @Simplylayxx
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Twitter- @Simplylayxx
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Check out my blog post www.SimplyLay.com

January 2024 Challenge
https://youtu.be/I6u7S4za7TA?si=e76Rk-0EcXiE3eNf

Reinvention Content
https://youtu.be/ogIJaVl06U0?si=9M2dUYUPPkUlccET

Extra Content
[MOST RECENT BLOG POST] How to build a routine to accomplish Self Discipline: https://www.simplylay.com/post/how-to-build-a-routine-to-accomplish-self-discipline
Self-care ideas for winter: https://www.simplylay.com/post/self-care-ideas-for-winter
Non-Negotiable Standards for 2024: https://www.simplylay.com/post/new-year-new-rules-non-negotiable-standards
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags
mindset shifts that changed my life, changing mindsets and behaviors, podcasts for self improvement, how to become an it girl, what is the wellness tip of the day, how to get your life together and become that girl, podcast mindset and motivation, best motivation to change your life, how to change your life and become successful, That girl advice, becoming her, live your dream life 2024, how to keep going, how to set your life up for success, motivational video change your life, get your life together motivation, inspiring videos that will change your life, how to hit your goals as a woman, women self development, soft life, self help journey, how to live a soft life, how to reinvent yourself, Reinventing yourself, How to Reinvent yourself, rebrand your life in 2024
22 min
January 05, 202412. Tips for Improving Self-Discipline (Mindset)
The theme of the week is Self Discipline. Developing self-discipline as a new adult is difficult so Lay shares a story from her healing journey era to share lessons she learned that helped improve her self-discipline. The tips shared are mostly related to mindset. For an introduction to self-discipline, she shares that as a video on YouTube and will share a guide on building a routine to support your practice of self-discipline on her blog.
Stay tuned and please read the highlights to get a more direct version of what I am explaining.
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Highlights
Be comfortable with no longer being the side character (recenter yourself): One of the key aspects of improving self-discipline is recognizing that you have the power to take control of your own life. It's time to step out of the supporting role and prioritize your own growth and success. By recentering yourself and shifting your focus, you can embrace your true potential and make decisions that align with your goals and values.
Self-awareness and understanding yourself on a fundamental level is key- Self-image, Self-esteem, and ideal self: To improve self-discipline, it's crucial to develop a deep understanding of yourself. This includes gaining insight into your self-image, self-esteem, and ideal self. By examining your strengths, weaknesses, values, and aspirations, you can cultivate a positive self-image and boost your self-esteem. Aligning your actions with the person you want to become will support your journey towards self-discipline.
Remembering the power of choice: Every decision you make has an impact on your self-discipline. Recognizing the power of choice is essential for improving self-discipline. By consciously choosing actions that align with your goals and values, you take ownership of your life and shape your path towards success. Embracing the responsibility of making choices empowers you to stay disciplined and make decisions that lead to personal growth.
Stop waiting for permission; live your truth; clarity on who you want to be: Waiting for permission or seeking external validation can hinder your self-discipline. To improve self-discipline, it's important to stop relying on others' approval and instead live authentically. Take the time to gain clarity on who you want to be and what values you want to uphold. By defining your own path and living true to yourself, you can strengthen your self-discipline and stay focused on your goals.
Don’t try to change too much at once: Building self-discipline is a gradual process, and trying to change too much at once can be overwhelming. Instead of overwhelming yourself with numerous habits or behavior changes, focus on implementing small, sustainable changes over time. By taking small steps and celebrating each milestone, you build momentum and establish lasting self-discipline.
Have a plan for different energy levels: Energy levels can fluctuate throughout the day, and understanding this is crucial for improving self-discipline. Create a plan that accommodates your energy levels by scheduling more challenging tasks during peak times when your energy is high. During low-energy periods, engage in less demanding activities. By aligning your tasks with your energy levels, you set yourself up for success and maximize your self-discipline.
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Follow my socials

Tik Tok- @Simplylayxx
(https://www.tiktok.com/@simplylayxx)
YouTube- SimplyLay
Pinterest- @Simplylayxx
(https://www.pinterest.com/simplylayxx/)
Instagram- @Simplylayxx
(https://www.instagram.com/simplylayxx/ )
Twitter- @Simplylayxx
(https://twitter.com/simplylayxx)
Check out my blog post www.SimplyLay.com

January 2024 Challenge
https://youtu.be/I6u7S4za7TA?si=e76Rk-0EcXiE3eNf

Self Discipline Content
https://youtu.be/Ifkk40DLTCg?si=XRs9SRtCTPR6ns_5

Extra Content
[MOST RECENT BLOG POST] Self-care ideas for winter: https://www.simplylay.com/post/self-care-ideas-for-winter
Non-Negotiable Standards for 2024: https://www.simplylay.com/post/new-year-new-rules-non-negotiable-standards
Ways to Elevate Your Gratitude Practice: https://www.simplylay.com/post/ways-to-elevate-your-gratitude-practice
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags
mindset shifts that changed my life, changing mindsets and behaviors, podcasts for self improvement, how to become an it girl, what is the wellness tip of the day, how to get your life together and become that girl, podcast mindset and motivation, how to stay disciplined and focused, how to be disciplined and consistent, best motivation to change your life, how to change your life and become successful,That girl advice,becoming her,live your dream life 2024,how to keep going,how to set your life up for success, motivational video change your life,get your life together motivation,inspiring videos that will change your life, how to hit your goals as a woman,womens self development, soft life,how to have self discipline, self help journey, how to live a soft life, how to reinvent yourself
30 min
December 21, 202311. Glow up & Self Care Culture: Is it toxic and Self-Centered?
Is Glow up & Self-Care Culture toxic and Self-Centered? This debate is a tale as old as the internet, but I would like to offer a fresh perspective: Is Glow up & Self-Care Culture more toxic than a person who is miserable but won't do anything to fix it? Does Glow Up & Self-Care Culture really push perfection and products or are the creator who are still in progress of their goals not as pushed by the algorithm? Would glow-up culture look different if people didn't favor results but wanted to see the progress of people bettering themselves? What if people didn't associate glowing up with changing themselves but trying to learn to live a life that makes them feel fulfilled and aligned with themselves? Stay tuned and please read the highlights to get a more direct version of what I am explaining.
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Highlights
Glow-up culture is what you make of it: If you believe that glowing up stems from aligning yourself with conventional beauty standards and meeting societal expectations, you will view it as toxic. A glow-up doesn't have to mean doing more. It doesn't have to mean it doesn't change your physical appearance if you are happy and confident with yourself physically. You get to decide what a glow up for you based on your life circumstances.
The algorithm pushes glow-up content that comes from people who seem more aligned with societal expectations and tend to favor more people who are "put together" and reach their results over people who show their progress and are still in the middle of things. If more people value the imperfection aspect of people exploring what it means for them to glow up, we would have a more balanced perception of glow-up culture.
While content creators do have a digital responsibility for the content they put out (aka being authentic and honest), it is also parents' and guardians' responsibility to have a deep conversation with their children about social media in general. In the past, kids were just comparing themselves to people in their age range in their common community (at school). Now they compare themselves with adults and kids their age who grew up with circumstances other than them (having a wealthy background or supportive parents or parents that don't supervise them). The Comparison conversation was always supposed to be a part of the lessons parents educate their children about but with the addition of social media being a common aspect of our lives, it needs to be addressed as well.
Having a self-care practice allows people to be less selfish, self-centered, and in their head about their lives. When you are not happy with yourself, you try to give to/help other people with the expectation that because you are helping them, they need to help you in the same way with the problems you don't even want to fix yourself. You seek validation in them because you don't know how to validate yourself. You become dependent on them and your actions aren't actually authentic (which means the connection you have is not genuine). When you glow up and participate in self-care, you are able to be mutual support to your loved ones instead of dependent on their validation, opinions, and approval.
Glowing up and self-care allow people to not act with hate, jealousy, or insecurity. If you know you are doing what you need to simply not be miserable and you have the awareness that even if something is great for someone else, it doesn't mean you will have the same experience from glowing up the way they did. Glow-up transformations and self-care are meant to be personalized to you, stop putting other people's advice on a pedestal when internally you know what you need. Other people's content are inspiration but not the standard, you get to create your own standards.
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Follow my socials

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YouTube- SimplyLay
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(https://www.pinterest.com/simplylayxx/)
Instagram- @Simplylayxx
(https://www.instagram.com/simplylayxx/ )
Twitter- @Simplylayxx
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Check out my blog post www.SimplyLay.com

Extra Content
[MOST RECENT BLOG POST] Non-Negotiable Standards for 2024: https://www.simplylay.com/post/new-year-new-rules-non-negotiable-standards
Ways to Elevate Your Gratitude Practice: https://www.simplylay.com/post/ways-to-elevate-your-gratitude-practice
How to MAKE TIME to build your DREAM LIFE in the New Year (2024): https://youtu.be/1c3FWC4qStg
How to Make a Vision Board for the New Year: https://youtu.be/nnyaFAuh4TY?si=RasTXfZpj7tYYJAB
Understanding Your Core Values: https://youtu.be/EypziLphUPM?si=yyDbtUd1kMbAYBnj
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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Tags
existentialism, self-care, self-help, that girl, it girl, gen z, stop being a people pleaser, detachment, detach yourself, digital age, chronically online, social media, confidence, girl boss, social commentary, internet analysis, video essay, analysis video, philosophy, TikTok, contrapoints, philosophytube, beauty standards, glow up culture, glow up culture toxic, the problem with glow up culture, the problem with glow up videos, the problem with glow up, obsession with glowing up, what you need to know about glow ups, glowing up, glow up, how to glow up, glow up transformations, hot takes
28 min
December 15, 202310. Your 2024 Prep Checklist (Winter Wellness Ideas)
Welcome to "Your 2024 Prep Checklist," the podcast episode where we dive into essential steps to prepare for the upcoming year. During the Holiday season, it can be super overwhelming with the mix of studying, all the holiday festivities and so much more. Sometimes we all need a bit of a checklist to prepare for the coming year.
Follow my socials
Tik Tok- @Simplylayxx
YouTube- SimplyLay
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Extra Content
Ways to Elevate Your Gratitude Practice: https://www.simplylay.com/post/ways-to-elevate-your-gratitude-practice
How to MAKE TIME to build your DREAM LIFE in the New Year (2024): https://youtu.be/1c3FWC4qStg
How to Make a Vision Board for the New Year: https://youtu.be/nnyaFAuh4TY?si=RasTXfZpj7tYYJAB
Understanding Your Core Values: https://youtu.be/EypziLphUPM?si=yyDbtUd1kMbAYBnj
21 min
December 08, 20239. Ways to Physically GLOW UP for 2024
Welcome to A Little Atypical, the podcast dedicated to helping ambitious individuals like you enhance their mental well-being and achieve personal growth.

Welcome to "A Little Atypical," the podcast for 20-something-year-olds passionate about personal growth and building their dream life. Join us on this transformative journey as we explore the key points to enhance your physical appearance and radiate confidence.
Discover how understanding yourself, prioritizing health and hygiene, designing your space, creating schedules and routines, developing your signature self, setting boundaries, and tracking progress can contribute to your physical glow up.
Whether you're already on your glow up journey or just getting started, this episode provides valuable insights and practical tips to help you achieve the physical transformation you desire. Embrace your unique beauty and radiate confidence in 2024!
Join us on "A Little Atypical" and let's embark on this transformative journey together. It's time to glow up and create the life you've always dreamed of!

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Follow my socials
Tik Tok- @Simplylayxx
YouTube- SimplyLay
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Extra Content
Ways to Elevate Your Gratitude Practice: https://www.simplylay.com/post/ways-to-elevate-your-gratitude-practice
How to Make a Vision Board for the New Year: https://youtu.be/nnyaFAuh4TY?si=RasTXfZpj7tYYJAB
Understanding Your Core Values: https://youtu.be/EypziLphUPM?si=yyDbtUd1kMbAYBnj

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Episode Highlights
Understanding yourself: Discover your skin type, hair type, and face shape. Embrace your unique qualities and leverage them for your glow up. Whether you're a morning person or a night owl, we'll guide you in aligning your schedule with your natural rhythm.
Health and hygiene - the foundation of glowing up: Learn how to prioritize your well-being by getting enough sleep, nourishing your body with proper nutrition, hydrating, and incorporating movement into your daily routine. We'll also discuss the importance of maintaining hormonal balance, gut health, and understanding your overall health conditions. Plus, we'll share tips for maintaining excellent hygiene, including haircare, skincare, and dental care.
Designing your space to build habits: Your physical environment plays a significant role in your glow up journey. We'll provide insights on how to create a space that supports your desired habits and fosters a positive mindset.
Creating schedules and routines: Establishing consistent schedules and routines is key to achieving your physical glow up goals. We'll share practical tips to help you streamline your daily life and make progress towards your desired transformation.
Creating your signature self: Explore the art of styling yourself and develop a signature look that reflects your personality. Discover how to curate your wardrobe and embrace a signature appearance that makes you feel confident and empowered.
Limiting people's access to you: Protecting your energy and setting boundaries is crucial for your personal growth. We'll discuss strategies for managing relationships and ensuring that your glow up journey remains a positive and empowering experience.
Tracking your progress and staying consistent: We'll dive into effective methods for tracking your progress and maintaining consistency throughout your physical glow up journey. Discover what works best for you and celebrate every milestone along the way.

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~Tags~
how to be confident, how to change your life, how to become your best self, how to reinvent yourself, 2024, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, resetting, realistic routine, realistic day in my life, aesthetic routine, motivation tips, motivation hacks, healthy hacks
34 min
November 30, 20238. 5 Ways to GLOW UP for 2024 (MENTALLY)
Welcome to A Little Atypical, the podcast dedicated to helping ambitious individuals like you enhance their mental well-being and achieve personal growth.

In this episode, we dive deep into powerful strategies to elevate your mindset and prepare yourself for a transformative year ahead. Whether you're a 20-something-year-old or simply someone who's passionate about building their dream life, this episode is for you.
Join us as we explore five essential ways to enhance your mental well-being and achieve personal growth in 2024. From cultivating a positive self-concept to incorporating gratitude practices and engaging in self-study, we provide valuable insights and actionable tips to help you create the life you envision.
So get ready to embark on this transformative journey with us and start 2024 with a renewed sense of purpose and empowerment. Let's GLOW UP together!
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Follow my socials
Tik Tok- @Simplylayxx
YouTube- SimplyLay
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

References

https://youtu.be/EypziLphUPM?si=lfsUPq1NN37TGotN
https://youtu.be/6_r-LySjQXY?si=ICNxmSbdJKWYIdx0
https://youtu.be/Sa318qLbd4E?si=iAo3lLMX5blx64L9

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Episode Highlights
Cultivating a Positive Self-Concept: Discover the power of positive affirmations, subliminal messaging, and motivational content to shape a strong self-concept that supports your goals and aspirations.
Practicing Gratitude: Explore the benefits of gratitude and learn practical techniques to incorporate a gratitude practice into your daily routine, fostering a positive mindset and attracting more abundance into your life.
Engaging in Self-Study: Uncover the importance of self-reflection and self-study in personal growth. Delve into core values, family history, beliefs, personality traits, interests, and hobbies, while limiting screen time to enhance self-awareness and self-discovery.
Effective Organization Techniques: Develop effective organization skills through list-making, scheduling, and prioritizing tasks. Learn how staying organized can boost productivity and create a sense of control in your life.
Harnessing Negative Emotions: Embrace the power of negative emotions and learn how to use them as catalysts for personal growth. Discover techniques to transform negative emotions into valuable lessons and fuel for positive change.

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~Tags~
how to be confident, how to change your life, how to become your best self, how to reinvent yourself, 2024, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, resetting, realistic routine, realistic day in my life, aesthetic routine, motivation tips, motivation hacks, healthy hacks
27 min
November 30, 2023 7. STOP Doing these thing for Success (ways we self sabotage)
In this insightful podcast episode, we delve into the fascinating topic of self-sabotage and explore the different ways we unknowingly hinder our own progress. Join us as we navigate through the treacherous waters of fear, where we uncover how it can hold us back from pursuing our dreams. Discover the intriguing phenomenon of associating the things we desire with traits that are in direct opposition to our own identities, and how this internal conflict can sabotage our growth. We also dive into the common habit of making excuses for the goals we profess to want, and how it ultimately prevents us from achieving them. Explore the detrimental effects of adopting an all-or-nothing mindset, and how it limits our potential for success. Lastly, we examine the destructive nature of comparison and the negative impact it can have on our self-esteem and motivation. Tune in to this thought-provoking episode and gain valuable insights on overcoming these self-sabotaging behaviors.

Follow my socials
Tik Tok- @Simplylayxx
YouTube- SimplyLay
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Articles referenced
https://www.simplylay.com/post/the-villain-era-embracing-personal-transformation

18 min
September 07, 2023 6. How to reset during MASSIVE changes in your life
Alayjah returned after a MASSIVE change in her life. First-year not going back to college, first year with not preparing to go back to school, a new job with inconsistent scheduling, and important people moving away, not to mention the nightmare has all caused an uproar in routine. In this episode of the podcast, she gives her personal tips and tricks for resenting in a season of massive changes. Whether you are experiencing changes due to the new school year, starting a new job, or moving to somewhere new this podcast will act as a guide to keep you grounded!

Follow my socials
Tik Tok- @Simplylayxx
YouTube- SimplyLay
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Articles referenced
https://www.simplylay.com/post/5-ways-to-set-yourself-up-for-a-successful-new-year
https://www.simplylay.com/post/tips-for-getting-into-reading
https://www.simplylay.com/post/the-biggest-lessons-i-learned-from-college

Tags

#wellnessjourney #inspirationdaily #selfimprovement #mindfulnesspractice #mentalhealthawareness #healthyhabits #motivationmonday #gratitudeattitude #lifegoals #podcastrecommendations #mindsetmatters #podcastlife #journalingcommunity #selfcaretips #personaldevelopment #declutteryourlife #inspirationalthoughts #learningexperiences #gratefulheart
30 min
July 28, 2023 5. What’s in and What’s out July 2023
In this episode of the podcast, we dive into the latest trend of "What's in and what's out" for July 2023, focusing on mindset, fitness, and entertainment. Starting with gratitude and a tarot card/oracle reading, we share our good and learning experiences of the week before exploring our personal ins and outs for the month. From limiting beliefs about fitness and toxic productivity to the joys of girl dinners and the benefits of decluttering, we discuss the trends we're embracing and those we're leaving behind. We also touch on the importance of self-care, personal growth, and learning experiences as we navigate the ups and downs of life. To wrap up, we provide various journal prompt ideas, activities, and challenges for listeners to try, including decluttering and organizing a space, trying a new fitness or wellness trend, and reflecting on personal growth and learning experiences. Join us for an insightful and inspiring conversation that will leave you feeling motivated and ready to tackle the month ahead.

Follow my socials
Tik Tok- @Simplylayxx
YouTube- SimplyLay
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog post www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Articles referenced
https://www.yahoo.com/lifestyle/girl-dinner-trend-creator-celebration-of-food-173238290.html
Tags

#wellnessjourney #inspirationdaily #selfimprovement #mindfulnesspractice #fitnessjourney #bookstagram #romancebooks #mentalhealthawareness #healthyhabits #motivationmonday #gratitudeattitude #lifegoals #podcastrecommendations #mindsetmatters #fitnessmotivation #entertainmentnews #podcastlife #tarotreadersofinstagram #journalingcommunity #selfcaretips #personaldevelopment #declutteryourlife #readingisfun #inspirationalthoughts #learningexperiences #gratefulheart
38 min

About A Little Atypical

From the publisher's feed

Explore wellness beyond the surface with Lay Jordan, a writer for SimplyLay.com, beauty and wellness professional, and unconventional, emotionally intelligent guide to personal growth. A Little Atypical covers the underrepresented areas of wellness: mindset strategies, emotional intelligence, intentional living, self-discovery, and taking action before you feel ready. Perfect for ambitious women navigating their 20s and 30s, this podcast blends practical advice, reflective insights, and transformative guidance — helping you build the life you actually want, on your own terms.

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About A Little Atypical