Solo episode coming at cha! If you're a fan of the show Survivor then you're going to want to hear Kallie's hot takes today! Even if you do not watch the show or consider yourself a fan, you will be intrigued by Kallie's passion as she breaks down some of her favorite seasons and players in a ~non spoiler~ way. From old school seasons to new school characters - she talks about her faves and why you should give them a chance, why they rank so highly for her (and other superfans) and how they inspired her to apply to be on the show! Survivor is an iconic reality tv show that has been on for 20 years and Kallie could go in depth with you about it all!

DM Kallie or the podcast for her ultimate Survivor Watch List.

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BONUS EPISODE! Do you love the 2000s, specifically the teen rom coms and all things nostalgia? Then this series is for you! Today the girls break down the OG Amanda Bynes movie, What a Girl Wants.  This classic tale of a daughter on a journey to meet her father proves to have all the requirements for a teen movie. Emily + Kallie talk about the low-rise jeans phenomenon, the cringe dialogue, Colin Firth bringing his stellar self to this movie and how the grandma is the absolute TREASURE of the movie. Cliche from start to finish but we wouldn't have it any other way. Oh, and don't forget the 2000s door beads...

We hope you enjoy and share with someone!
 

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The girls are headed to on their big trip to Tulum in less than two weeks! Emily + Kallie give you a peek inside the brain of two Type-A girls planning a trip for 15 people all the way to Mexico. People don't talk about this topic enough so they're diving in from the female perspective. From the way we travel, to the way we pack, to the pre-trip purchases.... trips involve so much stress and that doesn't even include the mental prep that comes with having to drink in a bikini for 6 hours. The ladies touch on the awkward subject of handling money and how low stress things can suddenly be blown out of proportion. This episode is relatable AF and shout-out to everyone who has ever had to plan a trip like this!

- Subtle Art of Not Giving a F**k - Book + Audiobook

- Packing Cubes Link

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Do they love the big QB? Do they love bad boy? Listen to the ladies this week as they talk about their top dream TV boyfriends! They dive in and explain every detail about why their top fictional TV boyfriends are the ultimate fantasy. Dissecting the rollercoaster of their character development to their hairdos in different seasons -- it takes more than a cute smile to make our top bf list. From Gilmore Girls to One Tree Hill to Parenthood and more, let's see which of these TV men are worthy of our love!


TV SHOW OBSESSIONS EPISODE

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At long last, Emily returns to the pod in today's episode! This cute catch-up episode keeps things light and breezy as the ladies give us a rundown of what's been happening in our long-lost co-host Emily these past few weeks. Trust us, it'll make you laugh.... THEN, they share their super exciting podcast news!! Listen this week to hear the ladies back in full swing! 

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Join Kallie and guest co-host, Jack, today as they cover Kallie's journey to becoming a SoulCycle Instructor from high to low. This goes far beyond her audition story and touches on her class now, who has helped her get to where she is, advice she has for riders, what to expect in her class and so much more! Jack takes the reigns and interviews Kallie in this spinoff of the Soul Spotlight series she has done on her youtube channel in the past. Jack brings his knowledge and experience from working at SoulCycle to contribute to the conversation + asks insightful and fun questions including: how her energy is affected by a class, misconceptions people may have, her audition songs, when she knew she wanted to pursue a career as an instructor and what life is like as one - three years in. Kallie doesn't hold back in this episode and shares things you may not know about her even if you are a regular in her classes!

We hope you enjoy this listen and can feel the passion shared in this episode
xo
 
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Today Kallie is joined by the hustling and motivating badass queen: Maddy Ciccone. Are you someone who is always wanting more and challenging yourself to take things to the next level? Then this episode is for you and you are not alone!

Maddy aka MaddzTaddz is a Master SoulCycle Instructor, creator and coach of the Wicked Fearless Program and overall inspirational and kind woman. There is no BS with Maddy as she takes us through her journey starting in LA & having aspirations in the music industry, to finding Soul, growing fast AF with the company and staying humble and grinding through all of her success. Through this episode and her story we touch on: burnout and tips to deal with it, her experience trying out to be a New England Patriots Cheerleader, always searching for opportunities of growth, why everyone needs a hobby and so much more. 

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This week Kallie is flying solo sharing random life updates and discussing fall trends. She talks about her new side hustle, an exciting theme ride and some current TV show favorites. Then she breaks down some fall 2021 trends she has read about in the fashion world and what she is looking forward to incorporating in her style and life. Come along in today's short episode to see if you have anything in common with Kallie and her taste in fall fashion, tv and more.

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Catch up with Kallie this week as she dives into the topic of body image as it relates to her job as a SoulCycle Instructor in the fitness world but also as an influencer in the wild world of social media. Kallie talks about stereotypes as a fitness professional and all the pressure that comes along with maintaining a certain body type and so much more, including: her personal experience, competition with others, different body types and exactly what the hell it means to eat like a fitness instructor. Body image has also been a tricky thing to navigate throughout her years on social and Kallie shares: lessons she's learned, things she's changed, pressures she has felt and the reality of comparison in relation to mental health. She touches on editing apps and the fine line between detrimental edits to subtle ones and so much more.

I hope you can take away something from this episode and share it with someone who may want to listen xo


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Hop right into the room with us for a girly chat! We are stoked to sit down with our friend, Bri Henry, today for some fun girl talk — specifically about dating/hookup taboos, no-no’s and stereotypes. Listen along as we go through a list of common ones: how long until you sleep together, can girls make the first move, how long is too long without a text back, is dating a shorter guy a dealbreaker? And much more!
We chose Bri because she tells it how it is and like us, doesn’t have much of a filter! We all give our personal takes on each topic with experiences we’ve had and decide if some of them are even considered taboos anymore. We hope you feel like you’re in the room with us and have a fun listen! xo

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