The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.

Ryan Holiday

"Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it creates us, makes us unfold and expand." --Karl A. Menniger

How do we help our hearts to grow? Like the river and the ocean that are big and has the capacity to transform so too should our heart.

“Do not let the behavior of others destroy your inner peace” Dalai Lama.

This week let us learn to accept people for who they are.

Today I challenge you to be brave enough to face your reality. It’s time to face it unflinchingly!

This week remember that nothing in life is permanent. In those moments when you feel defeated, confused or sad. Remember that no matter how bad your situation might be it will change. It’s Temporary!

Indecision, doubt and fear. The members of this unholy trio are closely related; where one is found, the other two are close at hand.

Napoleon Hill

This week take the time out to secure your peace don’t too hard on yourself and remember that it’s okay not to be okay.

All things are possible to him who believes. Mark 9:23