After what feels like an eternity away, the sisters are back in action to discuss colds, feeling homesick, and adding to routines. Grab a pumpkin-spiced latte (or a peppermint mocha if you're already there) and get cozy with us!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Show Notes

The Gottman Institute

The Gottman Instagram

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Oh, the girls are back and they NEEDED a catch up. Nattie posed the question "what would turn a good day bad?" and the sisters take off from there. They talk about how to work through distractions and the excitement of being reconnected in the fall.

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

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Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

This week, Natalie Meador sits down with Olympic weightlifter Mary Theisen-Lappen and her coach Wil Fleming for a powerhouse episode full of grit, girl power, and gold medal vibes. Mary shares her journey from growing up in Wisconsin to competing in the 2024 Paris Olympics, and Will dives into insights from his D1 athlete days and life as an elite coach. Together, they break down the highs, hard work, and behind-the-scenes moments of professional weightlifting, all with a reminder that our bodies are meant to do amazing things.

Guests

Mary Theisan-Lappen

Wil Fleming

References

Atomic Habits by James Clear

Socials

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Facebook

Host: Nattie Meador

Producer/Editor: Audie Bruetman

Questions? Guest suggestions? Contact us! 

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Voicemails, reflections, and seeking support! Nattie and Audie chat about the most recent episode with guest, Kelsy Webber, and bring their own thoughts to the table on being vulnerable, candid, and honest about where they are in life.

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials

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Facebook

Questions? Guest suggestions? Contact us! 

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Spoiler Alert: Everywhere you go, there you are. That is what this week's episode is all about. Nattie sits down with mom of three, flower farmer, and ultimate real-talk gal, Kelsy Webber and they dive right in. Kelsy shares her experience taking a dream and making it a reality, the growth that comes from moving away from what you know, and the deeply personal journey we embark on to "become mostly ourselves".

Three Blondes Floral Co.

Instagram | Three Blondes Floral Co.

Host: Nattie Meador

Producer: Audie Bruetman

Socials

Instagram

Questions? Guest suggestions? Contact us!

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Uncertainty, colds, and bagels? Let's chat about it!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

This week, Nattie sits down with professional ultra-runner and Australian native, Lucy Bartholomew! At just 15 years old, Lucy ran her first 100 kilometer race and began her career and journey with ultra-distance running. But, her story is more than just epic miles - Nattie and Lucy talk about walking away from things we love for self reflection, the power of sharing passion with family, the deep connections we make with the world and people around us, and how we can amplify the amazing work of female athletes across the world.

More about Lucy:

Instagram

Host: Nattie Meador

Producer: Audie Bruetman

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Early mornings, calm voices, and reflective conversation. That's what you'll find in this special Give Me 5 episode, where Nattie and Audie talk about their matching tattoos, what they mean, and continue to celebrate some pretty big milestones that came with the month of August!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

Who can say two-time Cocodona Champion five times fast? Rachel Entrekin can! This week, delve into the world of ultra-marathon running with Nattie and guest, Rachel Entrekin. Listen to stories of community, motivation, and the strength of women athletes. Gain some gratitude for positive attitudes and representation in a sport that's amassing popularity by the minute. This is 12 Minutes and 250 Miles with Rachel Entrekin.

Find more of Rachel:

Instagram

Blog

Host: Nattie Meador

Producer: Audie Bruetman

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

Summer has come to a CLOSE! Catch up with Nattie and Audie as they share their final plans, think toward the future, and (if you're watching) peep Miss Tully being the cutest pup in the world!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]