a little happy

Writer, mother, and Bloomington native Mary Ardery joins Nattie to talk about the lessons hidden in discomfort, resilience, and the messy, beautiful seasons of life. Mary shares the story behind her book Level Watch, shaped by her experience guiding women through a wilderness-based substance abuse treatment program, and the hard-won lessons she’s learned about vulnerability, community, and moving forward through uncertainty.

Together, Nattie and Mary reflect on motherhood, caregiving, creativity, healing, and the quiet moments when kindness and being understood matter more than being “right.”

Press play for an honest, thoughtful conversation—and a hopeful pause in the middle of a busy world.

The sisters are back to share the action! Sneak peek — Audie chopped her hair, got a promotion, moved into a new house...kicking ass in Nashville! Nattie highlights the summer and reflects on 5 years of sobriety, sharing reflections, gratitude and words in early sobriety.

It’s catch-up season! We have missed this space and YOU!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials

Instagram

Questions? Guest suggestions? Contact us! 

[email protected]

We're three months into the year and BURNOUT is happening! It can feel scary, but sometimes, we just need to give ourselves grace and remember that it’s okay to step back and breathe.

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

It's MARCH y'all! With the holidays behind us and spring on the horizon, Nattie and Audie are ready to get back into the swing of things. So, grab a cup of coffee or a cozy tea, and join the call :)

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

Mini-Series Part 4!

In the last installment of the Durable Duchess adventure, Nattie and Jean hold nothing back. They reflect on the final races that culminate in such an incredible experience. Tidbits to take away... they share about the power of help, how love shows up in the form of miles and foot rubs and middle of the night conversations, and ultimately, saying YES can provide a beautiful and FULL life.

This episode is all about grit, friendship, and celebrating the incredible accomplishment of completing the Midwest Super Slam.

Connect with Jean:
⁠⁠Durable Duchess ⁠⁠

Get in touch with us!
⁠⁠A Little Happy Instagram⁠⁠
⁠A Little Happy Facebook⁠

Questions? Guest suggestions? Email us! 
[email protected]

Mini-Series Part Three!

The Pacer Edition... whether you listen to this on a walk or snuggled up with a cup of coffee, get ready to giggle! These fierce women share some series learnings about building community, supporting goals, and rolling with the punches (or falls for that matter).

The final episode of our mini series drops Sunday, February 22nd!

Connect with Jean:

⁠⁠Durable Duchess ⁠⁠

Get in touch with us!

⁠⁠A Little Happy Instagram⁠⁠

⁠A Little Happy Facebook⁠

Questions? Guest suggestions? Email us! 

[email protected]

Mini-Series Part Two!

Jean and Nattie dish out the first half of the Super Slam... we're talking silly nights, sopping wet days, bad attitudes, triumphant finishes and so much more. This is only part two of our four part series, you won't want to miss it!

Part three dropping Sunday, February 15th!

Connect with Jean:

⁠⁠Durable Duchess ⁠⁠

Get in touch with us!

⁠⁠A Little Happy Instagram⁠⁠

⁠A Little Happy Facebook⁠

Questions? Guest suggestions? Email us! 

[email protected]

Mini-Series Alert! You may remember this first one, but girl, we've got so much more in store! Nattie dives in with ultra-runner, friend, mother, and fitness coach, Jean Sherfick as she shares her experience pursuing the Midwest Super Slam. Five 100 mile trail races in FIVE months. Put your running shoes on and head outside for race reflections, a few laughs, and reminders that it is so much more than running.

Part two dropping soon!

Connect with Jean:

⁠Durable Duchess ⁠

Get in touch with us!

⁠A Little Happy Instagram⁠

A Little Happy Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

It's 2026 and the podcast is back! Catch up with Nattie and Audie as they chat about their break, the winter storms, and what's next with the pod.

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

After what feels like an eternity away, the sisters are back in action to discuss colds, feeling homesick, and adding to routines. Grab a pumpkin-spiced latte (or a peppermint mocha if you're already there) and get cozy with us!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Show Notes

The Gottman Institute

The Gottman Instagram

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]