a little happy

By Nattie Meador

Catch up with Nattie Meador and guests as they share life experiences of how women are showing up to life, reminders that you are not alone in your daily journey and laughs that lighten the load durin... more

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FAQs about a little happy:

How many episodes does a little happy have?

The podcast currently has 83 episodes available.

a little happy episodes:

March 30, 2026 Give Me 5 with Nattie Meador & Audie Bruetman
We're three months into the year and BURNOUT is happening! It can feel scary, but sometimes, we just need to give ourselves grace and remember that it’s okay to step back and breathe.

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.
Tune in, and take 5 with Nattie and Audie.

Socials
Instagram
Facebook
Questions? Guest suggestions? Contact us!
[email protected]

...more
19min
March 01, 2026 Give Me 5 with Nattie Meador & Audie Bruetman
It's MARCH y'all! With the holidays behind us and spring on the horizon, Nattie and Audie are ready to get back into the swing of things. So, grab a cup of coffee or a cozy tea, and join the call :)

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.
Tune in, and take 5 with Nattie and Audie.

Socials
Instagram
Facebook
Questions? Guest suggestions? Contact us!
[email protected]

...more
20min
February 22, 2026 Episode 57: The Durable Duchess Series, Part 4 | Peace Signs and Finish Lines
Mini-Series Part 4!
In the last installment of the Durable Duchess adventure, Nattie and Jean hold nothing back. They reflect on the final races that culminate in such an incredible experience. Tidbits to take away... they share about the power of help, how love shows up in the form of miles and foot rubs and middle of the night conversations, and ultimately, saying YES can provide a beautiful and FULL life.
This episode is all about grit, friendship, and celebrating the incredible accomplishment of completing the Midwest Super Slam.
Connect with Jean:
⁠⁠Durable Duchess ⁠⁠
Get in touch with us!
⁠⁠A Little Happy Instagram⁠⁠
⁠A Little Happy Facebook⁠
Questions? Guest suggestions? Email us!
[email protected]

...more
44min
February 15, 2026 Episode 56: The Durable Duchess Series, Part Three | The Women That Make the Engine Run
Mini-Series Part Three!

The Pacer Edition... whether you listen to this on a walk or snuggled up with a cup of coffee, get ready to giggle! These fierce women share some series learnings about building community, supporting goals, and rolling with the punches (or falls for that matter).

The final episode of our mini series drops Sunday, February 22nd!

Connect with Jean:
⁠⁠Durable Duchess ⁠⁠

Get in touch with us!
⁠⁠A Little Happy Instagram⁠⁠
⁠A Little Happy Facebook⁠

Questions? Guest suggestions? Email us!
[email protected]
...more
1h 6min
February 08, 2026 Episode 55: The Durable Duchess Series, Part Two | Meeting Helga and Hallucinations with Jean and Nattie
Mini-Series Part Two!
Jean and Nattie dish out the first half of the Super Slam... we're talking silly nights, sopping wet days, bad attitudes, triumphant finishes and so much more. This is only part two of our four part series, you won't want to miss it!

Part three dropping Sunday, February 15th!

Connect with Jean:
⁠⁠Durable Duchess ⁠⁠

Get in touch with us!
⁠⁠A Little Happy Instagram⁠⁠
⁠A Little Happy Facebook⁠

Questions? Guest suggestions? Email us!
[email protected]
...more
49min
February 02, 2026 Episode 54: The Durable Duchess Series, Part One | Sweat, Soul and Stories with Jean Sherfick
Mini-Series Alert! You may remember this first one, but girl, we've got so much more in store! Nattie dives in with ultra-runner, friend, mother, and fitness coach, Jean Sherfick as she shares her experience pursuing the Midwest Super Slam. Five 100 mile trail races in FIVE months. Put your running shoes on and head outside for race reflections, a few laughs, and reminders that it is so much more than running.

Part two dropping soon!

Connect with Jean:
⁠Durable Duchess ⁠

Get in touch with us!
⁠A Little Happy Instagram⁠
A Little Happy Facebook

Questions? Guest suggestions? Contact us!
[email protected]
...more
44min
January 28, 2026 Give Me 5 with Nattie Meador & Audie Bruetman
It's 2026 and the podcast is back! Catch up with Nattie and Audie as they chat about their break, the winter storms, and what's next with the pod.

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials
Instagram
Facebook
Questions? Guest suggestions? Contact us!
[email protected]

...more
13min
November 16, 2025 Give Me 5 with Nattie Meador & Audie Bruetman
After what feels like an eternity away, the sisters are back in action to discuss colds, feeling homesick, and adding to routines. Grab a pumpkin-spiced latte (or a peppermint mocha if you're already there) and get cozy with us!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Show Notes
The Gottman Institute
The Gottman Instagram

Socials
Instagram
Facebook

Questions? Guest suggestions? Contact us!
[email protected]
...more
18min
October 26, 2025 Give Me 5 with Nattie Meador and Audie Bruetman
Oh, the girls are back and they NEEDED a catch up. Nattie posed the question "what would turn a good day bad?" and the sisters take off from there. They talk about how to work through distractions and the excitement of being reconnected in the fall.
Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.
Tune in, and take 5 with Nattie and Audie.
Socials
Instagram
Facebook
Questions? Guest suggestions? Contact us!
[email protected]
...more
17min
October 06, 2025 Episode 53: Lifted with Mary Theisen-Lappen and Wil Fleming
This week, Natalie Meador sits down with Olympic weightlifter Mary Theisen-Lappen and her coach Wil Fleming for a powerhouse episode full of grit, girl power, and gold medal vibes. Mary shares her journey from growing up in Wisconsin to competing in the 2024 Paris Olympics, and Will dives into insights from his D1 athlete days and life as an elite coach. Together, they break down the highs, hard work, and behind-the-scenes moments of professional weightlifting, all with a reminder that our bodies are meant to do amazing things.

Guests
Mary Theisan-Lappen
Wil Fleming

References
Atomic Habits by James Clear

Socials
Instagram
Facebook

Host: Nattie Meador
Producer/Editor: Audie Bruetman

Questions? Guest suggestions? Contact us!
[email protected]
...more
53min

FAQs about a little happy:

How many episodes does a little happy have?

The podcast currently has 83 episodes available.