a little happy

Life keeps rolling along, so grab a cup of coffee and hear what the girls are getting into! New puppies, matching outfits, and our ever-growing community. Don't forget to drop a comment and let us know what else you want to see!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

Soccer matches, the great Pop-Tart debate (to toast or not to toast — the tension is crisp), and the simple power of a gratitude list. Summer’s doing its thing, and Nat and Aud are here for it.

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

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Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

Mini-Series Alert! You won't want to miss these episodes. Nattie dives in with ultra-runner, friend, mother, and fitness coach, Jean Sherfick as she shares her experience pursuing the Midwest Super Slam. Five 100 mile trail races in FIVE months. Put your running shoes on and head outside for race reflections, a few laughs, and reminders that it is so much more than running.

Episode Notes:

5:30 | Introduction to ultra-running

11:00 | Why 100 mile racing?

16:15 | Finding purpose in challenges

20:00 | Lessons learned on the trail

37:00 | Limits and Inspiration

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Connect with Jean:

Instagram

Durable Duchess

Get in touch with us!

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Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

This week, Nattie is throwing it back to the track with the phenomenal 2025 Alpha Chi Omega Little 500 bike team - Grace, Chloe, Ellie, and Libby. They dive into the magic of the Little 500, the legacy of sisterhood and tradition, and what it means to ride for something bigger than yourself. From race-day adrenaline to lifelong connection, this one hits home. Pop in your headphones for an hour of glory days!

The girls are back! This week on Give Me 5, Nattie and Audie laugh about the virtual high-five they shared after realizing they were both cruising down I-65—classic Find My Friends magic. Audie takes a trip down memory lane in Chicago, and the sisters dive into the fast pace of summer, the moments that ask us to slow down, and their ongoing quest for the best cup of coffee (because the hustle runs on caffeine).

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

**************************************

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

Tears, friends, HAMILTON? This week, Nattie and Audie don't hold back during their weekly catch-up. If you find yourself in constant transition, feeling homesick, or just in need of a good heart-to-heart, this episode is for you!

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Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

**************************************

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

Peri-who? Peri-WHAT?! Perimenopause! When Nattie had the opportunity to speak to registered dietitian and holistic practitioner Dena Norton, she was ELATED! Not only is Dena an incredible entrepreneur and all-around inspiring woman, she is HERE to help YOU advocate for your needs! So pop in your headphones, take a big breath in, and let’s find a little happy with Dena Norton.

Guest

Dena Norton, MS, RD, LD

Learn more about Dena's work:

https://www.backtothebooknutrition.com/

Host

Nattie Meador

Producer

Audie Bruetman

Socials

Instagram

Facebook

Questions? Guest suggestions? Contact us! 

[email protected]

Summer is in FULL SWING and we are in adventure mode! This week the ladies catch up about the Meador family vacay to Disney, Nattie's running saga, and even get a little deep! Hold on to your loved ones for support because we are diving head first into the summer season, you wont want to miss it!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

The girls are back at it! Nattie and Audie laugh about sharing a bathroom as kids, the discovery of old mixed CDs, how music is a doorway to memories, and what the sisters are going to do to celebrate big birthday years!

Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going.

Tune in, and take 5 with Nattie and Audie.

Music moves us, heals us, and connects us together. In this week’s episode, Nattie sits down with Katie Fagan, President of Mom+Pop Records and they talk about the power of music, the importance of women in the music industry, amplifying the stories of singer songwriters, and how a resilient mindset helps in the face of adversity.

Show Notes:

• 5:00: - Intro of Katie
• 12:00 - Taking the leap and moving to LA
• 19:00 - Advocacy in Music
• 26:00 - Supporting songwriters
• 33:00 - Boundaries and importance of family
• 45:00 - Power of sharing personal stories

Connections:

Katie Fagan Instagram

A Little Happy Podcast Instagram