This week, Nattie welcomes a dear friend and special guest, Katie Nikou, and they get real about positivity in adversity, unexpected blessings out of grief, and the power of unconditional friendship. This episode is vulnerable and authentic as they discuss grief and loss and the hope and light that comes out of the most unexpectd and dark places.

This week, Nattie and Mary Susan get real and talk about energy - how we find it, how we use it, and how it affects our days. They talk about Nattie as a tired extrovert, Mary Susan shopping for oranges, and the continued pursuit of living life authentically.

This week, Nattie and Mary Susan get real about swimsuit season, lessons learned from the inner dialogue in a dressing room, exercises to promote some self love, and the secret may just be in ordering a size up.

This week, Mary Susan and Nattie get real and talk about the power of waving the white flag, rides with emergency ski patrol, impromptu kitchen renovations, and experiences we have had when asking for micro or macro help!

Nattie chats with guest, Ashley Fleming and they get real about ways to show up with intention each day, how a good date night can conquer goal setting, and the power of building healthy habits for yourself and your family.

Nattie and Mary Susan get real about the roads traveled to reach humility, the stories that come out of daycare, how good humble pie can taste and the power of being vulnerable and authentic.

Nattie and Mary Susan officially launch the A Little Happy Podcast and get real about the power of conversations with their younger selves, how wisdom sometimes comes in the form of broken sunglasses, saying your a hot mess can provide relief, and three simple words, "I Need Help" can be the key to a little more happy in your life.

This episode, Mary Susan and Nattie get real over the power of pivot, having a conversation with your younger self and secret superpowers!

This episode, Nattie and Mary Susan get real about self-care, the Joy of Missing Out (JOMO), and why having a theme song to start your day makes all the difference.