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a little happy
a little happy episodes
- Episode 14: Community, Making Friends, and Loosening Control on Parenting with Lindsey Hein
This week, Nattie is joined by friend, Lindsey Hein, and they get real about making friends in new places, building community wherever you are, and the beauty that can come from loosening the grip on parenting.
55 min - Episode 13: Diving into Mental Health and Self Compassion with Marian Frick Rigsbee, LCSW, MAC
This week, Nattie is joined by special guest, Marian Frick Rigsbee, LCSW, MAC. Nattie and Marian get real about therapy, the power of self-compassion, leaning into mental health strategies and Nattie picks up a few tips and tricks along the way.
32 min - Episode 12: Closing Out Your Mental Load Tabs
This week, Mary Susan and Nattie get real about the mental load we all carry, what it feels like to have 200 open tabs of "to-dos" in the brain, what they have learned from just letting go and how a 3 lb. bag of jellybeans and a run may be the key to lighten the heavy lifts of life!
43 min - Episode 11: The Power of Positivity, Friendship and Finding the Light with Katie NikouThis week, Nattie welcomes a dear friend and special guest, Katie Nikou, and they get real about positivity in adversity, unexpected blessings out of grief, and the power of unconditional friendship. This episode is vulnerable and authentic as they discuss grief and loss and the hope and light that comes out of the most unexpectd and dark places.38 min
- Episode 10: The Where, the Why, and the How of Energy!This week, Nattie and Mary Susan get real and talk about energy - how we find it, how we use it, and how it affects our days. They talk about Nattie as a tired extrovert, Mary Susan shopping for oranges, and the continued pursuit of living life authentically.39 min
- Episode 9: Wear that Two Piece, You Hot Mama!This week, Nattie and Mary Susan get real about swimsuit season, lessons learned from the inner dialogue in a dressing room, exercises to promote some self love, and the secret may just be in ordering a size up.39 min
- Episode 8: Waving the White Flag!This week, Mary Susan and Nattie get real and talk about the power of waving the white flag, rides with emergency ski patrol, impromptu kitchen renovations, and experiences we have had when asking for micro or macro help!49 min
- Episode 7: Healthy Habits and Intentionality with Ashley FlemingNattie chats with guest, Ashley Fleming and they get real about ways to show up with intention each day, how a good date night can conquer goal setting, and the power of building healthy habits for yourself and your family.41 min
- Episode 6: Humility, Cussing, and the Wowzah of ParentingNattie and Mary Susan get real about the roads traveled to reach humility, the stories that come out of daycare, how good humble pie can taste and the power of being vulnerable and authentic.40 min
- Episode 5: Conversations with your Younger SelfNattie and Mary Susan officially launch the A Little Happy Podcast and get real about the power of conversations with their younger selves, how wisdom sometimes comes in the form of broken sunglasses, saying your a hot mess can provide relief, and three simple words, "I Need Help" can be the key to a little more happy in your life.31 min
About a little happy
From the publisher's feed
Catch up with Nattie Meador and guests as they share life experiences of how women are showing up to life, reminders that you are not alone in your daily journey and laughs that lighten the load…
during your day.