In this episode, your host Lesley Elejalde, shares her experience and outcomes that came with avoiding confrontation & 3 tips on how she practiced on building the courage and skill to start open up a space for her self to express her thoughts & feelings to find peace within herself.

IG: Fit.Beyond.Limits

In this episode, your host Lesley Elejalde, shares her journey as she steps into visualizing her future. From an aspiring singer, to work 3 part time jobs, to finally breaking through fear in becoming her own boss and CEO of a Latina-based Fitness Business, FBLCoaching.

With this episode, she hopes to inspire you all to dig deep in what you truly want in your life, accepting that it is tough, but accepting that YOU ARE TOUGHER; that YOU CAN do it!

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IG- @Fit.beyond.limits

Tik Tok- @ALLinaBigWorld

Share your thoughts, your ideas, your requests so that A Little Latina In a Big World Podcast can continue to inspire and support you and your growth in this big world!

In this episode, your host Lesley Elejalde, is joined by her very own cousin-bestie, Natalia Veras. With an on-brand episode, featuring 'Martini Espressos, together they breakdown the hardships they lived through alone and together, such as fear, partying, alcohol, and family judgement, to embrace the importance of having a strong support system by your side.

Tune into this episode to resonate with what it's like to have a built-in bestie throughout your life in a Latina culture.

IG: Fit.Beyond.Limits

In this requested episode, your host Lesley Elejalde shares her experience from getting on and off the pill. From going years in hiding, fearing her Latina Mama finding out, Lesley expresses how she grew the courage to stand by her own decisions and why.

If you like this episode or want me to talk about a specific topic, hit a girl up on IG @fit.beyond.limits!

In this episode, your host Lesley Elejalde is joined by guest speaker and multidimensional guide, Brittany Rivera. Brittany Rivera shares the space to help guide others in tapping into themselves in order to truly achieve their desires. She also shares her past traumatic experiences with domestic abuse, which has her to where she is now. As a guide for others, she finds purpose in helping impact others to also create the life of their dreams.

You can can find Brittany Rivera on IG @theaquarianevolution

To learn more follow me on IG @Fit.Beyond.Limits

On this episode, your host Lesley Elejalde welcomes guest speaker Brittney Andino-Mcbride. Brittney shares her story on how she has built her entrepreneurial path by allowing herself space to be curious about life and curious about creating her own American Dream.

You can find Brittney on IG @Bamfitbybritt

Follow IG or Tiktok @Fit.Beyond.Limits for more

Feel free to send me a message on what you would love to listen to next

In this episode, your Host Lesley Elejalde, takes you down memory lane of her experiences with negative body image. She shares how she lived under the identity that was given to her growing up, as "la flaca", how she compared herself to other women, how for a good chunk of time worked out to look like someone else, and how she masked this mental challenge with drinking and going out every weekend. 

If you resonated with this episode or if you have questions you'd like me to answer on the Pod, DM ME on Insta @fit.beyond.limits

In this episode, your host Lesley Elejalde, shares her experience with carrying the weight of needing to be a "perfect daughter" for her immigrant family in hopes that she can inspire more Latinas who are struggling with overcoming this challenge, in order to live a more fulfilling life.

You are already perfect. You are already enough

If you resonated with this episode, feel free to shoot me a message on IG: @Fit.Beyond.Limits

I'd love to connect :)

In this episode, your host Lesley Elejalde is joined by the amazing Health and Fitness Coach Marina Moura where they talk all things mindset and how it can be used as this powerful tool to create a healthier life in all aspects of your life. Marina shares the space to share her experiences overcoming her eating disorder growing up and how she uses her story to inspire her community; coming all down to mindset. 

You can find Marina on:

Instagram: @strongirlmar

TikTok: @stronggirlmar

Follow for more:

Instagram & TikTok: @Fit.beyond.limits

Happy Valentines Day from your host Lesley Elejalde. In this episode, I share some of my experiences that have shaped me into the woman that I am today, who has relearned to obsess over the Day of Love by discovering self-love. If you are someone who is shifting through transitions in this phase of life, this episode provides you the comfort and support to help you start romanticizing your life and falling in love with love all over again. 

(and my failed attempt of rapping lol)

Follow for more:

Instagram & TikTok: @Fit.beyond.limits