If you'd like to book a 1:1 life mapping call with Nate, you can do that here. 

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If you'd like to book a 1:1 life mapping call with Nate, you can do that here.

The link to join my online group is here. If you are seeing this message when registration is closed, make sure to add your name to the waitlist to be notified when registration opens. 

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As much as I enjoyed Dr. Ingrid Clayton sharing a deeper dive into fawning, I was also grateful for her curiosity around my autism diagnosis. The overlaps of two stories: childhood trauma, scapegoating, fawning, autism, motherhood, and the stress and pressure of taking your life back. 

The link to join my online group is ⁠here⁠. If you are seeing this message when registration is closed, make sure to add your name to the waitlist to be notified when registration opens. 

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When I was introduced to Max I was not prepared to hear his story. The more we chatted over coffee, and the more details he shared, the more I could barely take it in. He smiles, a big smile, and says, "You should write about this." So, I did. Then, I had him come along and share the story. Please leave Max comments below expressing your gratitude and support. We will make sure he sees all of them. 

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For anyone who is needing the reminders of what next step can be taken to find peace, this episode is for you. 

The link to join my online group is here. If you are seeing this message when registration is closed, make sure to add your name to the waitlist to be notified when registration opens. 

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Yolanda Renteria is someone I have known for several years both personally and professionally. While she has entered into a new chapter of her life as a published author, I wanted to hear more of the personal journey behind becoming a therapist and what she has learned from working with the hurting. Make sure to stay tuned for the tributes at the end!

Yolanda's book, Attuned & Attached, is out now! You can purchase here (or preferably at a locally owned bookstore near you). 

The link to join my online group is here. If you are seeing this message when registration is closed, make sure to add your name to the waitlist to be notified when registration opens. 

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When we stood in Michel's gym and his story unfolded, I kept asking, "And then what?" "Then what happened?" In the end, I asked, "May I hug you?" He obliged.  I was grateful he agreed to come share his story with you. Your kind comments to him will all be captured and sent his way. 

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If you know the term "mother wound" this episode is for you. Make sure to check in with your body after listening. When part of your story is touched on, it is important to follow up with acknowledgement and compassion. It will make a difference in your day. 

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Welcome back! 

This episode had many parallels to our last episode on surviving estrangement. This weeks story covers the complexity of guilt (or perceived guilt) for choosing to heal.

We do a deeper dive into how someone can feel guilt when they've made decisions that honor their mind, body, and soul. It's certainly complex.

Let us know in the comments if you relate to this story...

If you have a story or a breakthrough you want to share, feel free to leave us a message @ 631-565-7143

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Keywords: scapegoat, survivors guilt, shame, guilt, inner child, childhood trauma,  dysfunctional family, cptsd, Nate Postlethwait, anxiety, depression, lonely, loneliness, outcast

Production for this episode: www.jamesrara.com

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Welcome back everyone.  Today, we are doing a deep dive into estrangement. I have found this topic to be widely relatable yet heavily shamed among trauma survivors.

As you listen along, pay attention to your response to the different messages you may have heard that invited in further shame around you being estranged. That part of you may need some TLC from you-well deserved.

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Topics in this episode:

Estrangement

Why people say hurtful things to people who are estranged

What to say when someone dismisses you. 

How to continue to heal after estrangement. 

Keywords: Estranged, black sheep, scapegoat, estrangement, cPTSD, inner child, inner child work, childhood trauma, Nate Postlethwait 

Production for this episode: www.jamesrara.com

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