This episode is all about social anxiety, what it is and how to begin the journey of overcoming it. Social anxiety is the most common anxiety disorder and is highly treatable. I talk about how it works, why it’s important to treat, and give three CBT tools you can start using to fight back today. If you, or a loved one, struggle with excessive worry in social situations, this episode is a helpful place to start. Don’t let anxiety take the wheel! If you are looking to do more reading around a CBT approach for Social Anxiety, check out “Don’t Feed the Monkey Mind,” by Jennifer Shannon, LMFT.

Adding on to episode 2, I distinguish the difference between feeling anxious and having a true anxiety disorder. What’s normative anxiety versus problematic anxiety.

This one is for everyone who has struggled with the weight of anxiety. I talk about what anxiety is, and give you three usable tools that you can put into action to combat worry and stop letting fear take the wheel. The focus of this episode is on Generalized Anxiety Disorder (GAD) Helpful reading: “Stoping the Noise in Your Head,” Dr. Reid Wilson.

Intro to who I am, why I started this podcast and what I hope for it.