This episode is a powerful and deeply personal conversation with Shawna from A Little Less Toxic, who shares the health crisis that completely redirected her life. After years of unexplained pain and misdiagnoses, a near-death experience with sepsis prompted her to explore root causes of chronic inflammation and ultimately transform her approach to wellness. Shawna discusses how simple, intentional changes—not fear-based overhauls—led to profound healing, and how her platform was born from a desire to help others do the same. The episode is refreshingly honest, emphasizing grace, stewardship, and sustainable choices rather than perfection. Whether you're just beginning a health journey or recovering from burnout in the wellness world, this conversation offers both encouragement and practical wisdom.

In this episode, you’ll be able to…

Understand how inflammation and toxic triggers can silently affect your mood, energy, and overall health.

Learn the importance of small, sustainable changes over perfection or fear-based decision making.

Be encouraged to tune into your body’s signals and partner with God in caring for your physical, emotional, and spiritual well-being.

Shawna is the author of A Healthier Home – available everywhere now!

To connect with Shawna…Website: alittlelesstoxic.comInstagram: @alittlelesstoxic

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