Andy talks to Adam from the Kings Arms in Stainton, near Penrith. The pub sector has been hit really hard in the current crisis. Find out how one village pub has handled the last 10 months and their expectations of the future. There's a Luke at the News and Andy is getting more and more excited about Christmas.

In this super spicy edition, Andy talks to Adam marks from Mr Vikkis about chillies, spice and Keswick Market Curry Sauce. There's a Luke at the News and Andy is getting excited about Christmas in this post lockdown world.

Andy's been on holiday so a quick public information podcast.

Andy talks to Lee Smith from Lorton Village Shop about life in a small community, the future of village shops and their motivations for moving up to Cumbria from South Yorkshire. There's a Luke at the News and Andy mentions the 'C' word for the very first time.

Andy speaks to Jon Fell, head chef at The Green Room restaurant at The Rosehill Theatre at Moresby, just outside Whitehaven. The conversation turns to Jon's early life in Leicestershire, using old telephone boxes and Cumbria's great produce.

Andy talks to Leonie Fairbairn of Thornby Moor Dairy about cheese, what its like to be involved in a family business and lockdown.  And do you have a 'go to' restaurant? What's its like? Email to [email protected]

Andy chats to Kat Hale, owner of Keswick's vegan cafe, Kat's Kitchen. They chat about Kat's travels, about becoming vegan and how lockdown went. There's a Luke at the News and Andy confesses to being a soup nerd.

In this episode, Andy talks to Zoe and Andy from Shed 1 Distillery about lockdown, how they met, and how they came to be distilling gin in a shed in Ulverston. It's also their fourth birthday! Luke at the News is back and Andy goes off on one about superfoods.

Andy talks to Laura from Laura in the Lakes and Cakes from the Lakes about Brussels, not going horse riding and how to develop not one but two successful businesses. There's a Luke at the News and Andy talks real bread.

Andy chats to Annette Gibbons, long standing champion of Cumbrian Food and Drink. We have a Luke at the News and Andy waxes lyrical over the joys of a vienetta!