Friends and Content Creators James Lott Jr and Marisa Serafini talk about what they have learned from each other; how you can be good at something and still not like it or have it be your passion; listening to your body in relation to how you are living your life And 10K's and Marathons!
Follow her @serafinitv
#mindset #running #contentcreators

Certified Life Coach James Lott Jr talks about taking chances!
alottofhelp.com

James Lott Jr has a great convo with Singer/Songwriter/Musician Judah Holiday! Judah is very open about his past addictions and how he changed his life and now he is releasing a lot of great music! We talk about his process, working with hit musician Kevin Rudolf (Let It Rock), not censoring himself, and we play snippets of his new EP Blackout (out July 31st)
IG @judah_holiday

James Lott Jr , a business owner/CEO himself shares two experiences with two small media companies he associated with and how one left a bad taste in his mouth because of the actions of the CEO.

James Lott Jr chat with his friend Certified Fitness Trainer/Professional Dancer Kaley Hatfield. Kaley is using her IG account to promote fitness and healthy yet delicious eating during COIVD19 at home times. It's a fun convo with great takeways. Her fitness show is Tuesdays and Thursdays on IGLIVE
Follow her on IG @kaley_hatfield or kaleyhatfield.com
#fitness #dancing #healthyeating

James Lott Jr has an enlightened conversation with the author of 24 and Divorced Leonardo King Cavalli! Cavalli also put out a companion album called Wounded! He is also an Army vet, Love and life Coach! Both men talk about the black male experience and community! It s a must listen!
Follow on IG @king_cavalli and the book is available at Barnes and Noble and Amazon. The album is on all streaming services!
#blacklivesmatter #24anddivorced #relationships

Certified Life Coach James Lott Jr talks to you about about compassion and what that means today!
alottofhelp.com

JamesLott Jr chats with his friend and many time guest of the show, Dr. Elliot Hirsch. Dr Hirsch has his Plastic Surgery practice in Sherman Oaks, CA and they catch up and talk about what he did during shelter at home and what he's doing now as they reopen!

James Lott Jr talks with his buddy who is a Chef AND a Doctor, Dr Michael Fenster. He is a Professor of Culinary Medicine at the University of Montana! Chef Dr Mike is fun and informative! What is our relationship with food and how it relates to your mental and physical well being? And the beneifts of gardening! AND a new program he is introducing! chefdrmike.com

James Lott Jr has an inspirational conversation with his buudy Andrew Mcilwean. Andrew is a virtual sustainable weight loss and mindset expert. He believes that "coaches should be coachable" and there's "never a lack of resources, only a lack of resourcefullness". Andrew is based out of Virginia. Great conversation!
perseverancecoaching.com