It is my absolute pleasure to welcome Abbey Formosa onto the show, Abbey is a Certified Integrative Nutrition Health Coach, author and all-round inspiring human being. In today's episode Abbey generously shares her personal story of escape (labelled as overseas travel and adventure) to reaching new personal lows and then Gen Z awakening: incredible insights on how to find self-love, acceptance, true connection, alignment and flow with life. This Insights to a Gen Z Awakening episode, is a must-listen podcast for anyone who uses "geographical moves" to find themselves, or anyone who really wants to understand fresh insights from a new coach. For people early on in their journey of discovering their essence and connecting with their soul purpose this podcast is for you.

Okay guys, get ready to be taken on a journey, to experience some highs and lows, reach some ah-hah moments, and walk away from today's podcast with a new lease on life. I'm fairly confident that's how the next forty minutes of your life is going to go down.

Today we have the final and third episode of Facing the Crisis with Intention and Purpose series. So far Dave Evans has gifted his time and expertise to address the topic from a general health perspective, Dr Reshie Joesph shared with us some incredible neurological insights on how our brain works and how we can find calm. Today, the incredible Alysa Osvog joins us to share her wisdom on facing the crisis from a spiritual perspective. What does that even mean. Well we'll get to that today but in essence we're looking at the opportunity of the powerful universal pause, finding the gifts for inner learning and growth, the inner world and the opportunities for global consciousness, all in 15 mins or less haha. As promised this is a short episode, as we are bombarded with content right now and the topic is so big we wanted to give you a bite-sized piece of inspiration and insight and plus Alysa will be back on the show.

Thank you for joining us today for Part 2 (The Neurobiology of Fear & How to Foster Calm) of our 3 Part Special, Facing the Current Crisis with Intention and Consciousness. Today, it's my pleasure to welcome Dr. Suresh Joseph, Reshie, back on the show, Reshie is our resident expert on neuroscience of mental health and the interplay between mind and body. Reshie has generously shared his time and been a guest on the A Meaningful Life by Design podcast prior episode number 06: What we are Looking for in our Search for Health and Wellness, and episode 13 The Events that Shape Us - Understanding the Effects of Childhood

Reshie's full story and bio is in prior episodes so do go back and check them out. His journey is a fascinating one, where he goes from being an esteemed medical doctor to a serious drug addict, to becoming a clinical psychologist and recently a specialist in complex trauma and the neuroscience of mental health.

Pete Evans is an internationally renowned Chef, Restaurant, Entrepreneur, Speaker, Author, Television Presenter, Wellness Expert and Documentary Producer. He has a podcast where he explores nutritional and emotional well being and he's been Australia's number one selling author of healthy cooking and lifestyle books for the last five years. With around 25 books under his belt, Pete is truly dedicated to educating people about nutritional food and wellness. His latest project is the award winning documentary film, the Magic Pill, which shows the impact food can have on people's health and is streaming globally on Netflix. Pete has also hosted and produced numerous award winning series and interviewed some of the world's leading experts on health and wellness. So I think it's fairly safe to say that he knows a thing or two about health and wellness, and is the expert that we really want to be talking to today.

John generously made time to interview with us between talking with Tim Ferriss and Tony Robbins, and in a mere 15 minutes, John shares with us the exact steps you need to take to live a meaningful life with lifestyle freedom, and financial freedom. If you're not familiar with this incredible guest already, here's a little bio. John Lee Dumas is the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs, who are truly on fire with over 2000 episodes and over 1 million listens a month and seven figures of annual revenue. John is doing some amazing things in the podcasting world and he also has an incredible business model and some other extremely profitable businesses.

Kate Maree O'Brien has taken the darkest times and lowest moments of her life and used them as fuel to rocket power her life into the next dimension. Kate is a speaker, leadership coach, mum, CEO of a global business, run the world's biggest personal development summit and created Australia's largest women's leadership and empowerment event. She's collaborated with the biggest names in the industry and sat at the table with the thought leaders of our time. She is a truly incredible woman.

Today it's my pleasure to welcome Suresh Joseph, Reshie, back on the show, Reshie has generously shared his time and been a guest on the meaningful life by design podcast prior. In episode number 06: What we are Looking for in our Search for Health and Wellness.

In this illuminating interview, Reshie talks about the missing piece in our quest for complete wellness and mental health. So def. go back and check that out if you're interested and also to understand the back story, which is, in brief, Reshie's journey from an esteemed medical doctor, through serious drug addiction to becoming a clinical psychologist specializing in complex trauma and the neuroscience of mental health.

Khe Hy has been labeled the Oprah for Millennials by CNN. His TEDx talk was wildly popular, and he now heads up the famous RadReads, a blog, podcast and newsletter around leadership, introspection and how fear holds us back from our potential. Khe, the child of immigrants to the US, was a Computer Science wiz kid who graduated from Yale and shot up the Wall Street ranks to be a managing director at BlackRock's hedge fund of funds division. He was actually made famous though when he gave it all up to figure out how to live a more fulfilled life. Now despite the fancy Wall Street gig and seemingly having it all - income, status and nice apartment, deep inside he felt comfortably numb and was afraid he'd spend the rest of his life going through the motions and thinking that happiness lay in the next million. So Khe decided to bravely quit to examine his own life and relationship to money, status, work and time.

Today's podcast is, well, fun, lots of fun! My amazing guest, Daniel Eisenman, has lived and continues to live a simply awesome life and in today's conversation he shares with us in stepping away from doing what's expected of us we can truly find our way and create an exceptional life

Daniel graduated Pre-Med from Emory University & even took the MCAT about 10 years ago. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states of the US and at least 20 countries.

Daniel travels the world as a keynote speaker and facilitator of Breaking Normal Experiences / radical retreats and workshops (based on the principles of raw honesty and emotional freedom. He has written a book and has a widely popular podcast, Breaking Normal. You may recognize Daniel and his story from features in the Huffington Post, Fox News, ABC, the Today Show, the list goes on...