I have two members from the band Discontinuity on the pod! Jack and Roger open up about their mental health journey's and share how important it is to spread mental health awareness! We talk about their music and many other things on this awesome episode, thanks for listening! Make sure to check these guys out, they are awesome dudes! 

My awesome friend Shannon from the band Housecat is on the pod! We have an in depth discussion on her journey through her mental health and adversities she's had to overcome. Was so lovely having her on and for her to share her story! 

Ian Fragomeni the GOAT himself, is on the pod! I did his pod, Flat 5, a few years ago, so I'm excited to have him on A Mental Break! Ian and I go way back as we share stories from our past and how we've crossed paths in this crazy Ontario music scene. Ian talks about his mental health and opens up about the years he battled with finding balance. Stoked to have Ian on the show, show him some love! 

My wonderfully talented friend and fellow artist Daniel Monte joins me on the show! He opens up about his journey through his mental health struggles throughout the years and we get vulnerable together. Make sure to show all the guests some love, including Daniel! 

Mr Truffle himself is on the show! A wonderful friend and an amazing concert photographer! Leo and I sit down and chat mental health, music stuff and photography. Hope you enjoy the episode! Be sure to spread the love! 

I have one of my best buds on the show, Tom Thomas! We discuss his story and battle with his mental health throughout the years, among plenty of other things! Tom is an amazing photographer, videographer and artist! Hope you enjoy this episode and keep spreading the awareness about mental health discussions! 

I have my pal and fellow musician Alyssa Messina on the show! We have an in depth chat about mental health and music. She opens up about her life and shares some vulnerable stories. Hope you enjoy the episode!

We're back!! First episode in a long time! I'm so happy to have my long time friend Phil Hirst on the show! Hope you enjoy our chat about mental health. 

I had the absolute pleasure of having Josh Bradford, one of the guitarists from my favourite band of all time Silverstein, on the show! It was lovely to get to talk to him openly and honestly about mental health and his experiences dealing with his own struggles. Just want to thank him once again for taking the time to come talk to me and thank you to my listeners/viewers for your continued support on this podcast and pushing more mental health conversations forward!  

The amazingly talented Tiffany Williams is on the show this episode! She is a producer, engineer, artist, multi instrumentalist, content creator and all around great friend! Her and I made a song together, meeting through Tik Tok of all places. We've stayed friends ever since and we had a wonderful and open conversation about Tiff's mental health and the hurdles she's had to overcome in her life. She elaborates on some dark times she's suffered through and many ways of dealing with the darkness to find the light over the years. Hope you enjoy and help spread the good word about the podcast and mental health awareness!