Mark Gregston and Wayne Shepherd discuss how many teens today silently struggle with anxiety, depression and loneliness, often due to overwhelming cultural pressures and a lack of meaningful connection. Mark urges parents to recognize the signs — withdrawal, irritability or substance use — and not dismiss them as just a “phase.” He emphasizes the importance of creating a peaceful home environment, engaging in regular conversations and being an active, empathetic presence in a teen’s life. When something feels off, parents should seek help early.

Visit heartlightministries.org to learn more about Heartlight and how the ministry can help your family.

Parenting Today's Teens is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be, visit parentingtodayteens.org.