Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them.

In this episode, Eian Carlin discuses the truth about calories. Why they do not matter as much as people think, and why it is better to control your carb intake rather than your calorie intake.

In this episode, Eian talks about why we hit plateaus in our weight-loss programs and what you should do about it as well as what you should not do about it. Also, rants and his favorite new TV show.

This episode is all about how to deal with annoying resolutioners. We explore the dos and don'ts regarding this group of people.

In this episode, Ean will talk about 5 easy ways to lose wight for the new year and the new you. Also, being honest with yourself and getting the help you need to make your weight loss goals a reality.

Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat.

In the episode, Eian talks about different methods of Cycling. Among different methods, he reviews, Carb-Nite Solution, Bulletproof, Alt-Shift, and more.

This episode of A Mind For Fitness address why negative self talk is so damaging. When and why we negative self talk. And what you can do to stop it.

In this episode, Eian talks about the importance of keeping a food journal as well as some ideas for upcoming episodes.

In this episode, Eian talks about cheating during the holidays. There are things you can do during this time of year that will help you minimize the damage of extra cheat meals. Learn his secret of how he gains almost no weight during this time of year and he loses what little weight he does gain in just a few weeks after the holidays are over.