Get fit BEFORE the new year. Break bad habits and create new ones. Here is how

In this episode, Eian Carlin talks about going gluten free as well as discussing one mental attitude necessary for losing weight.

In this episode: Why braking bad habits is so hard and eating for taste!

In this episode, Eian talks about the difference and similarities between the Paleo, Keto, and Low Carb Diets.

Reviewing Chris Powell's book Choose to Lose: The Seven Day Carb Cycle Solution.

Also, my experence with a real Yoga instructor.

Find out the worst things you can do at the gym. Also, talking about why some people fall off the wagon.

Which is better, traditional gym or the home gym? Also, when is right to snack? This and more on this episode of A Mind For Fitness.

The dangers of placing dogma over goals.

There are several choices people make when they think they are being healthy, but are actually interfearing with your weight loss goals.

In this episode, Eian interviews a client that has lost and maintiand weight loss for a year. Great interview about how this diet actually works.