Learn six ways to minimize the damage of all that holiday cheating

In this episode, Eian gives you the advantage in dealing with people who want to see you fail. Also, goal setting that really works.

What is the difference in the mindset between the overweight and the fit? Eian, covers four attitudes that seperate these two groups.

In this episode, Eian Carlin explains three excuses that people often use that keep them fat and what you can do about it.

Blog link http://advancedweightlossresources.com

Book linkhttp://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1416021539&sr=8-1&keywords=Ean+Carlin

Eian Carlin explains the internal and external components of yo-yo dieting. And what you can do to fix it.

In this episode, Eian Carlin describes what he did to lose 64 pounds, some of the walls he hit and what he did to get past them. Also here is the link to his book which you can purchase for just one dollar or free for Kindle Prime users

http://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1415067228&sr=8-1&keywords=Ean+Carlin

First episode! In this episode, Eian Carlin shares his personal journey from fat to fit. Also, a brief explination about the content and future of this podcast. Big plans to bring the listeners the latest in health and motivation.