#200: Do you ever feel slightly overwhelmed starting in a new year, especially when you feel like you should have certain goals and an idea of "what you want to accomplish" for the year? And when everyone is talking about new habits, routines, etc.?

If so, then this episode may be helpful for you. Emily sits down solo to share her mindful and practical approach for 2023 and how she breaks it down from taking it one day and one month at a time, as well as how she incorporates a practical long-term vision of 1-3 years out that helps her create a sense of direction (which can also help with reducing the idea of feeling lost).

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