A Mindful Bliss Podcast

As the air turns crisp and the days shorten, it’s time to align our self-care practices with the energy of fall. In this episode, we dive deep into Ayurveda’s seasonal wisdom, exploring how to stay balanced, warm, and grounded during Vata season.

Easy to follow tips and tricks and why its important to embrace the shifting of seasons.

Ayurvedic Cookbook for seasonal shifting as mentioned in the episode

This is my go to book for recipes to shift easily each season.

In this episode of A Mindful Bliss Studio, we explore the urgent need for self-love on a collective level. Discover why embracing self-compassion isn't just a personal journey but a vital practice for healing ourselves and the world. Tune in to learn how cultivating self-love can shift collective consciousness and create lasting positive change.

In this episode, we dive into the world of Reiki, a gentle yet powerful energy healing practice. Whether you're completely new to Reiki or just curious about how it works, we break down the basics—what Reiki is, how it helps with emotional and physical healing, what to expect during a session, and how it can support your overall wellbeing. Tune in to discover how Reiki aligns your mind, body, and spirit for deeper healing. Perfect for beginners!

Fernanda and I first met 3 years ago at an intense retreat in Sedona, AZ for finding ourselves. We lost touch and recently reconnected only to realize that we are providing very similar services, we have gone down a very similar growth path and we are both projectors in the human design.

It is such an honor to have her here today speaking to the pros and cons of being a projector, running a coaching business and the hard work of growing yourself first.

@fernanda.bertrand

@creatingchange.life

Podcast: @highest.self.project

You will love this honest conversation that is both relatable and inspiring.

In this episode, I explore the concept of the "Not-Self" theme within Human Design—those moments when you're out of alignment with your true nature. We'll dive into how recognizing these themes helps you become more aware of when you're living from ego rather than authenticity. Discover practical ways to shift back into alignment and embrace the power of your design to live with more ease, flow, and purpose. Whether you're a Projector, Generator, or Manifestor, understanding your Not-Self theme is key to unlocking your highest potential!

When was the last time you paused long enough to get curious about yourself, a trigger, or a response? 🤔 Did you know that sometimes a reaction is rooted in something much deeper? It could stem from fear of judgment, lack of self-love, or even being afraid to be seen. These hidden feelings can show up in so many ways.

In today’s episode, we’re diving into why it’s important to pause in moments of frustration, fear, or overwhelming emotion. Take a moment to ask yourself: Why am I feeling this way? What’s really going on inside?

Tune in now to explore the power of self-reflection and discover how pausing can help you navigate emotional triggers with clarity and compassion. 💫

🎧 Listen now!

Join me as we dive deep into a recent trigger that surfaced for me. Using my own experiences, teachings, and ongoing trainings, I strive to expand my understanding and growth.

Recently, I encountered an opportunity to let go of a deep-seated trigger. My body was ready to release it and embrace love instead.

In this episode, I share the steps I learned long ago to release such triggers and free your body from holding onto them. I discuss the tools I've consistently used for myself and my clients, guiding you on how to approach these moments with clarity and awareness, and understanding the role you play in them.

Tune in to explore how to break the cycle of repeated stories and experiences, and find the strength to face, feel, and release them.

Deep dive into all things yoga and Ayurveda with my amazing mentor turned friend.

She has nearly 10 years of experience in the yoga world and has a deep understanding of the different practices, where to start and how to apply the 8 different limbs.

She also is a master of teaching Yoga Nidra and teaches often at Lifetime Tempe where it is open to the public to join for them.

In Episode 18 of our podcast, we delve deep into the transformative power of recognizing and embracing your inherent worthiness. Join us as we navigate through the common struggles of feeling unworthy and explore practical strategies to cultivate self-acceptance and positive self-worth.

In a world where many grapple with feelings of inadequacy and self-doubt, it's crucial to shift the narrative towards a more empowering perspective. We'll explore the root causes of these feelings and how societal pressures and personal experiences can shape our perception of self-worth.

Through insightful discussions and personal anecdotes, we'll uncover the profound wisdom of yoga, meditation, and mindfulness practices in fostering a deep sense of self-love and acceptance. Discover how techniques such as breathwork, meditation, and self-reflection can empower you to release self-limiting beliefs and embrace your unique strengths and qualities.

We'll also address the importance of self-compassion and forgiveness in the journey towards worthiness, and how practicing gratitude and mindfulness can cultivate a greater sense of contentment and fulfillment in life.

Whether you're struggling to recognize your own worth or seeking to support others on their journey to self-acceptance, this episode offers a beacon of hope and inspiration. Tune in as we embark on a transformative journey towards embracing your inherent worthiness and living authentically with confidence and compassion.

Self love sessions: https://www.amindfulbliss.com/products/coaching-for-self-love-self-compassion

Uncover the hidden narratives shaping your reality in this eye-opening episode. Join us as we confront self-limiting beliefs and empower ourselves to break free from constraints. Tune in for insights on rewriting your story and embracing a life of empowerment. #BreakFree #EmpowermentJourney 🌟🎙️

www.amindfulbliss.com

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