A Mindful Bliss Podcast

In this soul-led follow-up to “I Love You But I Love Me More,” we explore the tender yet powerful truth: you can support others without abandoning yourself. If you’ve ever felt drained from giving too much, silencing your needs to keep the peace, or confusing love with self-sacrifice—this episode is for you.

We’ll dive into the subtle ways self-abandonment shows up, how to hold energetic boundaries with compassion, and what it really means to hold space without losing your center. This is a reminder that your energy is sacred—and you are allowed to choose yourself.

✨ Tune in and reclaim your power, your peace, and your presence.

Connect & Explore:

http://www.amindfulbliss.com

Instagram: @amindfulblissstudio (https://www.instagram.com/amindfulblissstudio)

You’re not here to carry it all. You’re here to stand in your truth.

In this heart-centered episode, we explore the sacred healing power of rose and water as tools for emotional release, spiritual remembrance, and divine feminine connection. Learn how rose tea can become a ritual for softening the nervous system, opening the heart, and activating soul memory—especially when paired with intentional water practices.

We’ll dive into rose’s connection to Mother Mary, the spiritual intelligence of water, and how to create simple, everyday rituals that help you remember who you truly are beneath the noise. This is your invitation to slow down, sip gently, and soften into a deeper remembrance of your essence.

Explore more at: www.amindfulbliss.com
Follow along: @amindfulblissstudio

Let the rose hold you. Let the water guide you. Let yourself remember.

What if kids grew up learning how to protect their energy, trust their intuition, and reset their emotions with ease? In this episode, I share the heart behind my new book—a practical, playful guide for teaching children the foundations of energy healing and emotional awareness.

You’ll learn why teaching kids about energy is more important than ever, what topics the book covers (like grounding, auras, chakras, and clearing energy), and how you can start practicing these simple tools at home. Whether you’re a parent, caregiver, teacher, or healer, this episode will inspire you to raise the next generation with more confidence, compassion, and self-trust.

✨ Explore more at www.amindfulbliss.com

📲 Follow along on Instagram: @amindfulblissstudio

Let’s raise conscious kids—one breath, bubble of light, and sound bowl at a time. 💫

In this soul-nourishing conversation, I’m joined by a very special guest — my aunt, Mysti Rainwater, a licensed psychotherapist and Enneagram expert who blends clinical insight with heart-centered healing. Together, we explore how self-understanding can become the foundation for emotional wellness when we bridge modern therapy with ancient tools like the Enneagram and Ayurvedic wisdom.

This episode is all about integrating the best of both worlds — Mysti shares how understanding your Enneagram type can reveal hidden patterns, offer clarity in relationships, and empower your healing journey. We also touch on the power of Ayurvedic techniques to support the nervous system, regulate emotions, and bring the body back into balance.

If you’re someone who’s craving deeper self-awareness and wants to align your healing journey with your true nature, this episode offers a refreshing and grounded approach that speaks to both the science and the soul.

• How the Enneagram supports emotional healing and personal growth

• Blending traditional therapy with holistic practices

• The connection between nervous system regulation and Ayurveda

• Releasing old patterns to come back into alignment

• Practical ways to begin integrating this work into your daily life

✨ Whether you're new to the Enneagram or a seasoned self-healer, this episode will leave you feeling inspired, supported, and more connected to yourself.

Where to find Mysti Rainwater:

@mystirainwater

@ahwatukeepsychology

@centerforprogressivetherapies

https://centerforprogressivetherapies.com/

https://ahwatukeepsychology.com/

https://mystirainwater.com/

Have you been feeling the intense shifts happening lately? You’re not alone. The universe is aligning in powerful ways, and whether you call it quantum leaping, spiritual expansion, or just plain chaos, this energy is here to shake things up. In this episode, I share my own journey of rapid transformation, how I’ve learned to embrace the cosmic flow, and why resisting these shifts only makes things harder.

We’ll explore:
✨ The Total Lunar Eclipse in Virgo and how it’s helping us release and realign
✨ Mercury Retrograde in Aries—why it’s calling us to slow down and reflect
✨ The rare seven-planet alignment and how to work with its potent manifestation energy
✨ How to lean into growth instead of spinning out in the chaos

This is your reminder that chaos doesn’t have to mean destruction—it can be the start of something beautiful if you allow it. If you’re feeling the pull toward deep transformation, this episode will help you surrender, trust, and navigate this cosmic energy with ease.

🔮 Need support?
💫 Join a sound bath or book a Reiki session: www.amindfulbliss.com
🌿 Follow me on Instagram: @amindfulblissstudio

Let’s embrace the cosmic chaos together. 🌙✨

Sound healing is no longer just a spiritual practice—it’s becoming a powerful tool for stress relief, emotional balance, and overall well-being in mainstream wellness. In this episode, we explore the fascinating history of sound therapy, why it’s gaining popularity, and the science-backed benefits of vibrational healing.

From singing bowls and binaural beats to drumming and mantra chanting, we’ll break down different sound healing modalities, why they work, and how you can integrate them into your daily routine—even from the comfort of your own home.

Whether you’re looking to deepen your meditation practice, regulate your nervous system, or simply explore new ways to heal, this episode will open your mind to the transformative power of sound.

✨ Connect & Explore More:
🌿 Learn more: www.amindfulbliss.com
📲 Follow on Instagram: @amindfulblissstudio
🎶 Try a sound healing session or explore holistic offerings today!

Tune in and let the healing vibrations guide you. 🎵💫

In this empowering episode, we’re diving deep into the art of self-love and the importance of protecting your peace. How often do you find yourself compromising your well-being for the sake of others? It’s time to shift that narrative. We’ll explore what it truly means to love yourself enough that no one else’s opinions can shake your confidence or dim your light.

I’ll guide you through recognizing when to set boundaries, honoring your worth, and making choices that align with your highest self. It’s not about dismissing others—it’s about prioritizing your peace and believing in yourself fully. Remember: you can love others deeply, but never at the expense of yourself.

Ready to reclaim your power? Tune in and let’s journey together toward unapologetic self-love.

Resources & Links:
✨ A Mindful Bliss Studio – www.amindfulbliss.com
✨ Follow along on Instagram – @amindfulblissstudio

Episode Description: The Energy You Put Out is the Energy You Get Back

In this episode of A Mindful Bliss, we’re diving deep into one of the most powerful truths in energy work: the energy you put out into the world is the energy you receive. If you’re feeling stuck, drained, or frustrated, it’s time to check in with what you’re putting out there. Are you setting clear intentions? Are you embodying the energy of what you actually want to attract?

We’ll explore how to shift your reality by becoming intentional with your thoughts, emotions, and actions. I’ll share practical ways to raise your vibration, break free from negative patterns, and start attracting the opportunities, relationships, and experiences that align with your highest self.

You have the power to create the life you desire—so let’s get intentional about it.

✨ Connect with me & my offerings:
🌿 Shop my herbal wellness products & energy-clearing mists: www.amindfulbliss.com
💫 Book a Reiki session, channeling, or energy healing: www.amindfulbliss.com
🌕 Join my next Women’s Circle or upcoming retreat: www.amindfulbliss.com
📲 Follow me on Instagram: @amindfulblissstudio

If this episode resonates, share it with a friend and tag me—I’d love to hear your thoughts! 💜

Welcome to today’s episode, where we dive into the transformative power of intuition. Have you ever been stuck in indecision or questioned whether a gut feeling was guiding you or if it was just fear? Today, we’ll explore how to get in touch with your body’s natural signals—your intuitive “yes” and “no.” We’ll also discuss how to distinguish between intuition, fear, and anxiety, and I’ll share practical tools to strengthen your connection to inner guidance.

www.amindfulbliss.com

@amindfulblissstudio

In this empowering episode, we tackle the shift from simply talking about change to actively creating it. Are you stuck in a situation you don’t like? It’s time to break free from the victim mindset, process your emotions, and take intentional steps toward the life you want. I’ll share strategies for setting boundaries, manifesting your goals, and overcoming limiting beliefs to make meaningful shifts in your reality. Stop waiting for change—take action today.

Plus, exciting news: Join me for my first-ever Women’s Retreat happening May 9–11!

This transformative experience is designed to help you reconnect with yourself, release what’s holding you back, and embrace your next chapter with clarity and empowerment. Expect a blend of yoga, meditation, group sessions, and plenty of time to recharge in a supportive community.

Visit www.amindfulbliss.com to learn more about the retreat and sign up. Don't forget to follow me on Instagram @amindfulblissstudio for updates and inspiration. Tune in to the episode now—your future self will thank you!

@amindfulblissstudio

www.amindfulbliss.com