You don’t need another reading. You don’t need another sign.
You already know.

In this episode, we’re diving into the pattern of constantly seeking answers outside of yourself—and why it keeps you stuck in cycles of confusion, doubt, and disconnection. The truth is, your body already holds the answers… but learning to trust them is where the real work begins.

If you’ve been asking the same question over and over, this is your invitation to pause, go inward, and reconnect with your own inner knowing.

This episode will bring you back home to yourself.

www.amindfulbliss.com

@amindfulblissstudio

Not every ending has to be final.
In this heartfelt episode, Kalynn Frechette, founder of A Mindful Bliss Studio, explores the power of grace, emotional maturity, and perspective when navigating shifting relationships — personal, professional, or romantic.

We often think that walking away means burning bridges, but what if distance is actually an invitation for healing and growth? Kalynn dives deep into how to create space without resentment, honor different growth timelines, and allow relationships to evolve with compassion instead of closure.

Learn how to recognize when to step back instead of sever ties, protect your energy without losing your softness, and view every connection as a mirror for your own evolution.

This episode is your reminder that distance can be medicine — and that love, when released with understanding, always finds its way home. 🌙

✨ Listen now and rediscover peace through grace.
Explore Reiki, mentorship, and holistic healing at www.amindfulbliss.com
Connect on Instagram @amindfulblissstudio

Feeling stuck? You’re not alone.
In this deeply grounding episode, Kalynn Frechette, founder of A Mindful Bliss Studio, guides you through the energetic, spiritual, and practical steps to move through moments of stagnation and reclaim your power.

Learn how to sit with your emotions instead of resisting them, identify what’s truly in your control, and take aligned action that reignites your momentum. Kalynn shares her favorite tools — from journaling and burning rituals to self-Reiki, mindset reframing, and calling your energy back — to help you release the heaviness and reconnect to your inner flow.

This episode is your gentle reminder that being “stuck” isn’t a setback — it’s your soul’s invitation to pause, recalibrate, and realign with your next chapter. 🌿

✨ Listen now and begin your shift.
Explore healing sessions, Reiki, and mentorship at www.amindfulbliss.com
Connect on Instagram @amindfulblissstudio

How many times have you asked the universe for a sign — just one more confirmation that you’re on the right path?
In this episode, Kalynn Frechette invites you to stop searching outward and remember that you are the sign.

Through her grounded wisdom as a Reiki Master, energy healer, and soul mentor, Kalynn shares how constant seeking for validation can actually block your intuition and keep you disconnected from your truth. Learn how to strengthen your trust, listen to your body’s signals, and live in alignment with the energy you’ve been calling in all along.

This is your reminder that you don’t need more signs — you just need to trust the one that’s been here all along: you. 🌿

✨ Explore sessions and mentorship at www.amindfulbliss.com
📲 Follow Kalynn on Instagram @amindfulblissstudio

Ever notice how the same situation, trigger, or emotion keeps showing up in your life — no matter how much inner work you’ve done? In this episode, Kalynn Frechette dives deep into why certain lessons continue to repeat themselves until we finally bring awareness to them, and how our constant search for validation outside ourselves keeps us from hearing the truth that’s already within.

Discover how to listen to your body’s messages, trust your intuition, and stop outsourcing your wisdom. Through Reiki principles, energy awareness, and grounding practices, Kalynn helps you understand how true healing begins — not by finding something new, but by remembering what your soul already knows.

✨ Listen, reflect, and begin to trust your inner knowing.

🌿 Explore sessions and mentorship at www.amindfulbliss.com
📲 Follow Kalynn on Instagram @amindfulblissstudio

In a world that’s constantly chasing “what’s next,” contentment has become a lost art. In this deeply grounding episode, Kalynn Frechette explores the spiritual and energetic exhaustion that comes from always seeking more—more healing, more answers, more validation—and why peace begins when we finally stop searching and return to ourselves.

Through the lens of Reiki, energy work, and soulful reflection, Kalynn unpacks how discontentment shows up in the body and aura, how over-seeking drains our energy, and why true healing happens when we slow down and reconnect to our intuition and nature.

If you’ve ever felt like you’re constantly “almost there,” this episode is your permission slip to rest in the enoughness of this moment.

🌿 Learn more or book a session at www.amindfulbliss.com
📲 Connect with Kalynn on Instagram: @amindfulblissstudio

Root Healing: Why Reiki, Energy Work & Naturopathic Wellness Belong Together

Episode Description:
Western medicine is powerful in emergencies, but for many of the symptoms we live with every day—chronic stress, fatigue, anxiety, digestive issues—it often just places a bandaid on the surface. True healing means getting to the root cause.

In this episode, I share why Reiki, energy work, sound healing, and naturopathic wellness weave together to create lasting transformation. You’ll learn how life experiences and unresolved emotions can show up in the body as illness, why energy clearing matters, and how combining holistic practices helps the body, mind, and spirit return to balance.

✨ Now available in Mint Hill!
I’m thrilled to welcome you into my new healing space at:
📍 4520 Mint Hill Village Lane, Suite 204, Mint Hill, NC 28227

To schedule an appointment, please call my office manager, Liz, at 704-286-6227.

🌿 Learn more at www.amindfulbliss.com
📲 Follow on Instagram: @amindfulblissstudio

In this powerful and gently guided episode, we explore healing after sexual trauma through the lens of energy work, sound healing, and nervous system support. Whether you're just beginning your healing journey or returning to deeper layers, this episode is an invitation to reclaim safety in your body, reconnect with your intuition, and remember that you are not broken.

Kalynn shares trauma-informed practices she uses in both virtual and in-person sessions at A Mindful Bliss Studio, including:

• The importance of slow, safe breathwork and why going too deep too fast can be re-traumatizing

• The calming power of Yoga Nidra for accessing the subconscious and restoring calm

• The role of Reiki in clearing energetic imprints from past experiences

• How sound healing—with tuning forks, Koshi chimes, and frequency medicine—can move stuck energy gently

• Why healing the root chakra and reestablishing body boundaries is essential in sexual trauma recovery

This episode is a safe space. It’s not about forcing yourself to relive pain—it’s about inviting light back into the places that have been hidden or shut down.

💗 If you're looking for support in your healing, visit www.amindfulbliss.com to explore 1:1 sessions, in-person events, and mentorship offerings. You are worthy of softness, support, and a sacred return to self.

After a long travel day from Washington to North Carolina, I looked down at the baggage claim to see my six-year-old son sitting cross-legged between my feet, silently doing the “Sa Ta Na Ma” mantra with his hands. No reminders. No prompting. Just pure presence.

In this episode, I share the deeper meaning behind Sa Ta Na Ma, why this Kundalini mantra is so powerful for emotional regulation, and how we can teach simple energy healing tools to our children that truly stick — even in the chaos of life.

You’ll hear the science behind why this mantra works, what it does to the brain and nervous system, and why I believe energy healing is one of the greatest gifts we can give our kids. I also share tips from my book Teaching Children Energy Healing on how to make these practices fun, safe, and intuitive for the whole family.

Whether you're a parent, healer, or curious soul — this episode will remind you of the sacred power of small moments... and the ripple they create across lifetimes.

✨ Topics we explore:

• The meaning + practice of Sa Ta Na Ma

• Brain science + spiritual insight on mantra work

• How kids naturally remember energy practices

• Tools for teaching regulation in everyday life

• Why mantras help even the youngest lightworkers stay centered

🎧 Let’s raise calm, conscious kids — together.
Learn more at www.amindfulbliss.com or follow me on Instagram @amindfulblissstudio.

We’re taught to be strong, to keep it together—but what if your greatest strength is in letting go of the mask?

In this episode, Kalynn Frechette shares the real magic that happens when we allow ourselves to be vulnerable. From healing old wounds to deepening connection with ourselves and others, we explore why vulnerability is a sacred gateway to truth, wholeness, and energetic freedom.

You'll walk away with gentle practices to begin opening up, reflecting honestly, and building the courage to let yourself be fully seen—flaws, brilliance, emotions and all.

✨ Want to go deeper? Visit www.amindfulbliss.com or connect on Instagram @amindfulblissstudio.