A Mindful Bliss Podcast

In a world that’s constantly chasing “what’s next,” contentment has become a lost art. In this deeply grounding episode, Kalynn Frechette explores the spiritual and energetic exhaustion that comes from always seeking more—more healing, more answers, more validation—and why peace begins when we finally stop searching and return to ourselves.

Through the lens of Reiki, energy work, and soulful reflection, Kalynn unpacks how discontentment shows up in the body and aura, how over-seeking drains our energy, and why true healing happens when we slow down and reconnect to our intuition and nature.

If you’ve ever felt like you’re constantly “almost there,” this episode is your permission slip to rest in the enoughness of this moment.

🌿 Learn more or book a session at www.amindfulbliss.com
📲 Connect with Kalynn on Instagram: @amindfulblissstudio

Root Healing: Why Reiki, Energy Work & Naturopathic Wellness Belong Together

Episode Description:
Western medicine is powerful in emergencies, but for many of the symptoms we live with every day—chronic stress, fatigue, anxiety, digestive issues—it often just places a bandaid on the surface. True healing means getting to the root cause.

In this episode, I share why Reiki, energy work, sound healing, and naturopathic wellness weave together to create lasting transformation. You’ll learn how life experiences and unresolved emotions can show up in the body as illness, why energy clearing matters, and how combining holistic practices helps the body, mind, and spirit return to balance.

✨ Now available in Mint Hill!
I’m thrilled to welcome you into my new healing space at:
📍 4520 Mint Hill Village Lane, Suite 204, Mint Hill, NC 28227

To schedule an appointment, please call my office manager, Liz, at 704-286-6227.

🌿 Learn more at www.amindfulbliss.com
📲 Follow on Instagram: @amindfulblissstudio

In this powerful and gently guided episode, we explore healing after sexual trauma through the lens of energy work, sound healing, and nervous system support. Whether you're just beginning your healing journey or returning to deeper layers, this episode is an invitation to reclaim safety in your body, reconnect with your intuition, and remember that you are not broken.

Kalynn shares trauma-informed practices she uses in both virtual and in-person sessions at A Mindful Bliss Studio, including:

• The importance of slow, safe breathwork and why going too deep too fast can be re-traumatizing

• The calming power of Yoga Nidra for accessing the subconscious and restoring calm

• The role of Reiki in clearing energetic imprints from past experiences

• How sound healing—with tuning forks, Koshi chimes, and frequency medicine—can move stuck energy gently

• Why healing the root chakra and reestablishing body boundaries is essential in sexual trauma recovery

This episode is a safe space. It’s not about forcing yourself to relive pain—it’s about inviting light back into the places that have been hidden or shut down.

💗 If you're looking for support in your healing, visit www.amindfulbliss.com to explore 1:1 sessions, in-person events, and mentorship offerings. You are worthy of softness, support, and a sacred return to self.

After a long travel day from Washington to North Carolina, I looked down at the baggage claim to see my six-year-old son sitting cross-legged between my feet, silently doing the “Sa Ta Na Ma” mantra with his hands. No reminders. No prompting. Just pure presence.

In this episode, I share the deeper meaning behind Sa Ta Na Ma, why this Kundalini mantra is so powerful for emotional regulation, and how we can teach simple energy healing tools to our children that truly stick — even in the chaos of life.

You’ll hear the science behind why this mantra works, what it does to the brain and nervous system, and why I believe energy healing is one of the greatest gifts we can give our kids. I also share tips from my book Teaching Children Energy Healing on how to make these practices fun, safe, and intuitive for the whole family.

Whether you're a parent, healer, or curious soul — this episode will remind you of the sacred power of small moments... and the ripple they create across lifetimes.

✨ Topics we explore:

• The meaning + practice of Sa Ta Na Ma

• Brain science + spiritual insight on mantra work

• How kids naturally remember energy practices

• Tools for teaching regulation in everyday life

• Why mantras help even the youngest lightworkers stay centered

🎧 Let’s raise calm, conscious kids — together.
Learn more at www.amindfulbliss.com or follow me on Instagram @amindfulblissstudio.

We’re taught to be strong, to keep it together—but what if your greatest strength is in letting go of the mask?

In this episode, Kalynn Frechette shares the real magic that happens when we allow ourselves to be vulnerable. From healing old wounds to deepening connection with ourselves and others, we explore why vulnerability is a sacred gateway to truth, wholeness, and energetic freedom.

You'll walk away with gentle practices to begin opening up, reflecting honestly, and building the courage to let yourself be fully seen—flaws, brilliance, emotions and all.

✨ Want to go deeper? Visit www.amindfulbliss.com or connect on Instagram @amindfulblissstudio.

In a world that constantly demands our energy, especially as mothers, partners, and healers—it can feel foreign, even selfish, to take time alone. But what if solitude is the gateway to self-worth?

In this episode, I share my journey from fearing being alone to craving and celebrating it. From solo dates with wine and a book to booking an entire retreat just for me, I’ve learned that solitude isn't loneliness—it’s sacred. It's in these moments we remember who we are without the noise.

You’ll hear why being by yourself is a spiritual practice, how to start small if it feels uncomfortable, and ways to make time alone a ritual of self-love and replenishment. Whether it’s a walk, a meal, or a weekend retreat—this is your reminder that your own energy is worthy of your time.

✨ Visit www.amindfulbliss.com for Reiki sessions, sound healing, mentorship & more
📲 Connect on IG @amindfulblissstudio

In this deeply grounding episode, I sit down with Eden from Roaring Fork Reiki—a heart-led energy practitioner whose mission is to guide clients home to their true selves. We explore the layers of remembrance, intuitive healing, and the power of holding space through Reiki and body wisdom.

Eden shares her personal journey into energy work, how she supports others in reconnecting with their essence, and what it means to live as an open, attuned channel. From multidimensional healing to the everyday rituals that keep us energetically clear, this episode is a breath of fresh air for anyone seeking clarity, embodiment, and spiritual restoration.

Whether you’re new to energy work or deeply immersed in your healing path, Eden’s insights will remind you that your power lies in your presence—and that the journey home is always available.

Eden also has distance reiki packages available along with her monthly session with Nicole where they offer a reiki and sound bath virtually <3

Connect with Eden:
www.roaringforkreiki.com
Instagram: @alchemizingeden

Connect with me:
www.amindfulbliss.com
Instagram: @amindfulblissstudio

Let this conversation be a soft landing and a sacred spark to remember who you are.

In today’s episode, we’re diving into one of the most essential yet overlooked tools for daily well-being: energetic protection and cleansing. Whether you’re an empath, healer, parent, or simply navigating the heaviness of the world right now—learning how to manage your energy field is non-negotiable.

You’ll learn simple, powerful techniques to protect your aura, clear energetic buildup, and keep your space (and your family’s energy) clean and grounded. We’ll also talk about energetic hygiene as a lifestyle—because just like brushing your teeth, your energy deserves regular care.

✨ Topics include:

    •    Daily protection rituals for your energy field

    •    How to cleanse after being around heavy or draining energy

    •    Energetic tools to use with kids and partners

    •    Using sound, water, visualization & intention

    •    Why your boundaries are sacred

This episode is your energetic toolkit to feel clear, strong, and safe in your own field—no matter what’s happening around you.

Explore energy-clearing tools & sessions:

http://www.amindfulbliss.com

Connect on Instagram: @amindfulblissstudio (https://www.instagram.com/amindfulblissstudio)

Eventbrite:

https://www.eventbrite.com/o/a-mindful-bliss-studio-llc-85328405813

You are not here to absorb it all. You’re here to radiate. Let’s get you back to your baseline.

In this illuminating episode, we sit down with Adrienne Craighead, the visionary founder and Chief Illuminator of TorchBearer Tachyon in Cornelius, North Carolina. Adrienne shares her transformative journey—from personal healing experiences to establishing a sanctuary that offers a unique blend of metaphysical healing and meditation through the Tachyon Chamber.

Discover how TorchBearer Tachyon integrates energy frequencies, sound healing, and sensory therapies like chromotherapy and aromatherapy to help clients achieve deep meditative states and spiritual alignment. Adrienne delves into the science and spirituality behind tachyon energy, explaining how it aids in achieving theta brainwaves, leading to profound mental, physical, and emotional well-being.

This conversation is a beacon for anyone seeking alternative healing modalities and a deeper connection to their inner self. Tune in to explore how embracing tachyon energy can lead to a more balanced and enlightened life.

Connect with Adrienne and TorchBearer Tachyon:

• Website: www.torchbearertachyon.com and the manufacturer of the tachyon chamber

• Instagram: @AdriennneC2 @TachyonTorch

• Facebook: https://www.facebook.com/adrienne.craighead/ and

  https://www.torchbearertachyon.com/about-us

Experience the fusion of science and spirituality, and learn how to light your path to source.

Use BLISS20 for a discount

The May 2025 Scorpio Full Moon brought deep transformation—activating ancestral wounds, multidimensional fear, and emotional purging that many of us are still integrating. In this powerful episode, we explore what it means to hold your vibration no matter what arises—no matter who questions your path, your integrity, or your light.

We’ll go deep into the difference between being in your ego versus being a clear channel for Source. We’ll talk about the sisterhood wound, projection from others, and why it’s not your job to shrink for someone else’s comfort. You’ll learn how to protect your energy, anchor in your truth, and let your frequency speak for itself.

This is for the women rising. The ones who are no longer willing to apologize for their brilliance. The ones who are learning to feel safe in their power. You are not here to dim—you are here to lead, activate, and embody.

✨ Topics include:

• Releasing under the Scorpio full moon

• When support turns into projection

• Healing the sisterhood wound

• The difference between ego and channeling

• How to protect your vibration in a noisy world

🌿 Listen now and reconnect to your truth.📲 www.amindfulbliss.com

www.instagram.com/amindfulblisstudio