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A Mindful Misfit
A Mindful Misfit episodes
- 7 min
- Hit Those ButtonsKeeping oneself on the healing course by keeping aware of my mental state. Inquire within. Heal within. Do the work within. Grab your cuppa and have a listen.8 min
- Here Now. Great Time For Some Kind Inner TalkStaying in the now...sure it's a new habit. But one which brings great rewards. Grab your cuppa and have a listen.6 min
- You can never do too much loving self-care talk.Try standing in the mirror. Say them to yourself throughout the day. You can't overload. Good and healthy for your mind3 min
- Self-care StatementsThey are mental vitamins. A quickie today. Enjoy. Grab your cuppa and have a listen1 min
- What's Your Vibe?I am setting my vibe, activating my Vibe and feeling and enjoying my groovy Vibe. Grab your cuppa and have a listen.10 min
- Here I Go With Part 3 Wrap Up TopicSo I've enjoyed sharing and investigating my thoughts and feelings. Hope you got something from it too. I give this topic a little wrap up today. Grab your cuppa and have a listen.13 min
- Part 2 Of My Bibble Babble on that News StuffAll right...ready for some more of Rebecca's opinions about that stuff from Monday? Well grab your cuppa and have a listen.17 min
- What Does Mental Girl Think About That?Got word of a big trial going on and it's causing some drama. I have some thoughts on that. Grab your cuppa and have a listen.17 min
- Allow it. Own it. Embrace it. Accept it. ALL of youYep..the more you get in there...doing your meaty mental inner work...it gets easier. This isn't about perfection. It's about progress. Grab your cuppa and have a listen.14 min
About A Mindful Misfit
From the publisher's feed
Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a…
mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.