Do you feel guilt or shame when you say no to people? Do you feel it when feel YOUR tender feelings? Grab a cuppa. Have a listen.

Do you over people please? Taking care if you is not only great for your mental health but rewarding for your relationships. Grab a cuppa. Have a listen.

Jotted down some thoughts to share with you. Grab a cuppa. Have a listen.

I went a bit longer with this one but I think the topic is important. Grab a cuppa. Have a listen.

How do you want to look back on your life? Do you want to look back and say yes! I soared and encouraged myself. I certainly do. Grab a Cuppa. Have a listen.

Say that a few times fast. Tongue twister. I decided to get silly today with the title, but a little bit feely with my podcast. Grab a cuppa and have a listen.

I know it feels like so many people are arguing with each other but I think it's a great time to create solutions as well. And to question, discover, invent and create. It's good for your mental health. Grab a Cuppa. Have a listen.

Feel free to leave a message. Delights me to hear your voices.

We exercised our bodies. I think it's important to exercise our brain as well. Grab a cuppa. Have a listen.

Do you ever have weird dreams? Wake up and wonder was that real? Or just feeling extra tired because your dreams were strange and exhausting? Well I discuss dreams in this podcast. Grab a cuppa. Have a listen.