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A Mindful Misfit
A Mindful Misfit episodes
- Care to Control that?We all have anger. However. your reaction and actions are all your choice. So how do you want to be?12 min
- Would you care to control that?We all experience anger. But it's up to us to control it and make the right decisions. Our actions and reactions are our own responsibility.13 min
- Fine Tune Your Online Experience.It's up to us to set the mood online. What would you like? I want a cozy cafe vibe. Grab a cuppa. Have a listen.15 min
- Is that the best you can do?I say, we could all improve. Why not? Keep rising and soaring to be even better. Grab a cuppa. Have a listen.13 min
- Optimism is yours for the taking.It is a helpful trick to notice your crankies and grouchies. Sprinkle some optimism on thrm so you can find a solution or some calm. Grab a cuppa. Have a listen.15 min
- Patience Grasshopper.I will hone and practice the skills of peaceful patience. Grab a cuppa. Have a listen.6 min
- 1 min
- Make Peace With Pet PeevesSure I have them. But how do I communicate and not rumminate? Grab a cuppa. Have a listen.16 min
- 13 min
- The Gift of GratitudeGive yourself and others the glorious gift of gratitude. It can be passed back and forth. And once you set it in motion...there is an endless supply of it.11 min
About A Mindful Misfit
From the publisher's feed
Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a…
mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.