This 3-minute video describes how a mindful pause helps us stay with our experience by overriding the sense of “I know”. This is the 5th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges. 
 
 
See “Short Talks” on the menu. 
 
Published August 2019

This 3-minute video describes how a mindful pause helps us stay with our experience by overriding the sense of “I know”. This is the 5th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges. See “Short Talks” on the menu. Published August 2019

This 3-minute video describes how a mindful pause helps us stay with our experience by overriding the sense of “I know”. This is the 5th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges. 
 
 
See “Short Talks” on the menu. 
 
Published August 2019

A mindful pause helps us override the sense of: “I know”

A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory

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A contemporary take on mindfulness, informed by embodied therapy &amp; the Polyvagal theory

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A mindful pause helps us override the sense of: “I know”

A mindful pause helps us override the sense of: “I know”

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