Tracy Brady is back to share a few steps with us on how we can become aware of what triggers us, so we can honor the way we feel and honor our relationship.

A conflict resolution can be thought of as something that allows for more space, instead of being so constricting. We can think of conflict resolution as an open-mindedness or open-heartedness and see that as the goal, instead of winning or getting your way, then you have the right mind-set.

Join Tracy and myself as we talk about coming to a place of feeling better ourselves and also for our relationship and for honoring the way you feel and honoring your relationship.

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Thermal imaging isn't new and yet most of us don't even know it exisits, or the why and how it all works.

Kerry Press, president and founder of Thermal Imaging Centers Of America is here to educate us on the benefits of using thermal imaging on a regular basis to monitor our health. She also shares her medical story of a double mastectomy and how it could've been avoided with the right technology.

Join us for an enlightening conversation about Thermal Imaging and why it might be a better option for those looking to reduce their exposure to medical radiation.

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Consumer Report on Medical Radiation - https://www.youtube.com/watch?v=wJ3Gh7a-FVQ

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Thermal Imaging Centers Of America: https://thermalimagingcenters.com/
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Trust takes time and we don’t always have a lot of patience for that. So make sure you allow yourself and your partner some patience and grace

Knowing what it is important to you and why, will get you farther in a relationship, because you won’t be projecting your issues onto your partner. And if you do, you will recognize it.

When we take the time to work through some of our issues in an honest way and discover ourselves and what we like and what we value, that’s the trust we need with ourselves.

We have to trust that we are informed and coming from a place of, oh I know what triggers me, I know why, and I know how to handle it. I’m not going to project it onto my partner if I'm triggered. 

The #1 key to building trust, is we must know ourselves first as best we can. And if we don’t, we are most likely going to project our trust issues onto our partner.

You can sit down and have a conversation and say okay, how are we going to negotiate differences and that's a good start, but if you come to that party with a whole bunch of issues, that’s all you got. And usually we don’t see the issues because it’s all we know.

We project our own insecurities onto our partners. We think they are doing something to us. When it's really our own stuff going on. And we are the only ones who can do anything about that. 

It always comes back to self and it always begins within.

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Our relationships are there to bring us closer to who we were created to be. Relationships are very sacred. They are the mirror in which we have another opportunity to look at ourselves and our intentions become paramount. 

Sometimes, in a relationship it’s not about the other person, it's about how we are feeling. And because there is a sense of risk involved when you first start taking care of yourself in a relationship it can be scary.  Eventually we need to be our authentic selves, and have someone love us for who we are. That is very important!

Your partner needs to know that they can trust you to take care of what you need.

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We all want inner peace, but are we open to receiving this peace.  Maybe we need to ask ourselves, "do I feel like I deserve peace?" And if we are avoiding peace, is it because we do not think we can be effective if we're peaceful.  It is likely your inner voice is telling you people will think you are lazy or that you don't care if you have peace.
 
 Finding inner peace is about planting seeds. It's about preparing ourselves.
 
 Grab your journal and write down these questions.

1.     What ideas do you have about peace?

2.     What examples do you have for peace? Or how was peace expressed to you in your life?

3.     What do you associate with Peace? Is it drawing/art, skiing, sewing, yoga, music, etc.? You do not have to be lying on the floor to experience peace.

When you ask yourself these questions things will come up for you.
 
 Sometimes peace comes when there is a resolution to something.  ex: We do not have to figure something out; we can let ourselves off the hook for something we are dealing with. You can give yourself permission to not do something and then take the time to do something that brings you peace, like read, draw, sew, dance, music.
 
 It's not so much about finding peace, it's more about cultivating an environment where peace can reside.
 
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