When you lie awake at night, struggling to settle your busy brain, sometimes you need a little help to slow things down.

In this special night time episode of When Sleep Won't Come, we'll take a few minutes to help you relax, settle in, and give you some quiet space to fall asleep.

Get yourself all ready for slumber, turn off the lights, and enjoy A Moment of Mindful Meditation. Good night!

Music attributions:

“Absent" Emanuele Dentroni www.storyblocks.com

"Dreams" Lance Conrad www.storyblocks.com

“Ambiance Calm Piano" www.storyblocks.com

What happens when what you are giving and others are taking seems off-balance? 

What if it feels like you are always offering something of yourself and you are not able to replenish and restore your own sense of well-being? 

When you start to feel drained and overwhelmed by your role in the relationships you have, it may be time to start setting some boundaries.

In this episode, we will explore a few things to keep in mind when it comes to maintaining equilibrium between caring for others and caring for yourself.

Music attributions:

“Absent" Emanuele Dentroni www.storyblocks.com

“Ambiance Calm Piano" www.storyblocks.com

Have you ever thought about how you define yourself? How do you measure how "successful" you are within that characterization? In today's episode, we are going to explore how we look at our identity and how our barometer of success can limit or expand our perception of who we are.

Music attributions:

“Absent" Emanuele Dentroni www.storyblocks.com

“Ambiance Calm Piano" www.storyblocks.com

Connecting my creative spirit, my focus on mindfulness and my years of teaching adolescents, I am introducing my new podcast, A Moment of Mindful Meditation.

This episode, At The Beach, is an homage to my students. Together, we enjoyed our occasional yoga practice with a special ending where we would "go to the beach" to close out our practice. My overwhelmed, stressed-out teens emerged from the meditation calmer, quieter, more centered, and smiling.

Enjoy this re-creation of our post-yoga Savasana. 

I wish you the best of health, a calm heart, and peace of mind.

Music attributions:

“Absent" Emanuele Dentroni www.storyblocks.com

“Ambiance Calm Piano" www.storyblocks.com