To be Weakless and take care of ourselves in amazing ways, we need a deep understanding of "self" and "not self".

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

We're talking about epic level Weakless today! This is a plan that you can put into place TODAY and it will make you feel like a champion while you take better care of yourself.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

I won't give this one away in the notes, but I have a task for you today that just might push you FAR down the path to becoming Weakless and making self-care easy.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Let's continue our examination of types of discomfort that we manufacture and then run away from.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Today, we're talking about types of discomfort that we manufacture in our heads and then run from, destroying our self-care efforts.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

What does it look like when you are truly laughing in the face of discomfort? Let's talk it out.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

You can't be Weakless without a Growth Mindset. What is it, why do we need it, and how do we get it? Let's chat.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Being Weakless means getting out of our own way, which, in turn, means setting aside our useless opinions. Dive into this episode and I'll break it down for you.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

We need to talk about the most important reason to do this work. Yes, we all want better self-care, but let's go a level deeper.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Let's see what happens when we examine statements like, "That's hard," and "I can't do that," and "I have to stop."

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.