The obstacles in your path can be conquered rather than survived, but I bet you've forgotten how.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

After sitting with the message from episode 38, you probably have just one objection left.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

Your scale sucks. Your need to step on it sucks even more.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

What do you see when you look in the mirror? The answer to that question will tell you whether or not you will ever truly develop the skill of self-care.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

We need to talk about failing. No, this is positivity training.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

It's that time of year again. Is this year going to be different? Or are you just saying it... again?

Let's talk about stress, how it wrecks self-care, and what you can do about it.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

If you're chasing "easy" in your self-care practice, you're suffering from a huge misunderstanding.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

Does it matter if lots of hard things have happened to you in your life? I don't know, let's take a look.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

You need to know the difference between self-awareness (good) and self-assessment (bad).

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.