If you're like most people, you're trying to skip to the end and hoping that everything will be fine.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

If your motivations are wrong, your "self-care" efforts are tearing you down. How long can you keep it up?

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

Here's how to find out if you are on the only path that leads to long term self-care success.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

The obstacles in your path can be conquered rather than survived, but I bet you've forgotten how.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

After sitting with the message from episode 38, you probably have just one objection left.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

Your scale sucks. Your need to step on it sucks even more.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

What do you see when you look in the mirror? The answer to that question will tell you whether or not you will ever truly develop the skill of self-care.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

We need to talk about failing. No, this is positivity training.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

It's that time of year again. Is this year going to be different? Or are you just saying it... again?

Let's talk about stress, how it wrecks self-care, and what you can do about it.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.