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This week I’m resharing a powerful episode from last year— because it's message is still so needed. If you missed it the first time, now’s the perfect moment to listen. And if you’ve already heard it… trust that the reminder is landing for a reason.

Now that the colder season is approaching, it is naturally a time of slowing down, of healing, of rest. Winter asks us to reflect and to go inward. It's a time to really think about what it is we want to change within ourself such as habits, patterns, or limiting beliefs.

Winter is a time to think about what it is you wish to let go of so that come Spring, you are open for growth, rebirth, and change. It's a time to plant new and empowering seeds for the upcoming new year. It's a time to connect to the divine feminine energy within you.

Because we live in a faced paced society, we tend to operate in our masculine energy. Always doing, taking action, and being productive. It has it's purpose, however, when we are "heavily" operating in our masculine energy, our well-being is out of balance. 

The divine feminine is a spiritual and psychological concept that embodies qualities traditionally associated with femininity. It's not confined to one gender but is an essential aspect of the human experience. 

Divine femininity is about nurturing, understanding, empathy, and connection. It represents a side of ourselves that fosters emotional intelligence, intuition, and compassion.

Divine feminine energy feels like a gentle yet powerful force that flows within. It's not about gender but the balance of energies within. The divine masculine is the yang to the divine feminine's yin, each complementing and balancing the other.

In this episode, I'm sharing why I started tapping into my feminine energy and how it's helped me create inner balance and harmony. 

I will also share eight practical ways you can start tapping into your divine feminine energy this winter season, so you can begin to create inner balance and harmony. This in turn allows us to become a healthier, brighter version of ourselves and so we can live our day with more presence, joy, love, and peace. 

 If your soul needs a gentle reminder to slow down, breathe, and realign… this is for you. 

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

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Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

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For this podcast episode I'm sharing my newest meditation from my You Tube Channel Mindful Meditations with Marissa.

This is a gentle Autumn Healing & Renewal Meditation, created to help you slow down, release what no longer serves you, and find peace during the changing season. As fall arrives, nature reminds us that letting go is a natural, beautiful part of growth. This guided meditation will support you in grounding your energy, soothing emotional heaviness, and reconnecting with gratitude, clarity, and inner calm.

In this episode, you’ll experience:

•  A grounding autumn visualization
•  Support for navigating change and seasonal transitions
•  A compassionate space for grief, emotional release, and reflection
•  Healing breathwork to calm your mind and body
•  A guided journey to connect with the elements and Mother Earth
•  A gentle reminder to trust your own cycles of release and renewal

This meditation is perfect for anyone needing emotional support, stillness, or a moment to reconnect with themselves. Let this fall meditation hold you as you breathe, soften, and welcome the energy of the season.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

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In this vulnerable and special episode, I’m reflecting on what it means to be born on Halloween — a day I once felt embarrassed by and how I’ve come to see it as something sacred, beautiful, and powerful. 

As a young girl, I used to wish my birthday was on any other day. I even had a small mole on the tip of my nose that I had removed out of shame, trying to look more “normal,” to fit in, to be accepted. 

I reflect on how deeply societal conditioning can shape how we see ourselves — and how healing comes from reclaiming the parts of us we once rejected.

Now, I see the beauty and symbolism. Being born on this day — during Samhain, a time of death, rebirth, reflection, and transformation — feels like a powerful reminder of who I truly am beneath the masks I learned to wear.

I also explore the deeper meaning of Samhain and Día de los Muertos, two traditions that honor our ancestors, the cycles of life, and the parts of ourselves we’ve buried or forgotten. I’ll share how this season — and my own healing journey — have taught me to reclaim my authenticity and to see it as sacred.

This is an episode about remembering — remembering our roots, our worth, and the light that lies beneath the parts of ourselves we once tried to hide. It's a reminder that we are constantly being invited to shed old versions of ourselves and return home to our truth and inner beauty. 

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

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In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation.

Ashley vulnerably shares what it was like to feel disconnected from her baby, her body, and herself — and how therapy, community, mindset shifts, and the intentional use of cannabis became powerful parts of her healing journey.

Together, we talk about the real, raw, and often unspoken sides of motherhood — the guilt, the shame, the exhaustion — and how Ashley found her way back to hope, presence, and purpose.

This episode is for any mom who’s ever felt lost, alone, or like she’s failing. Ashley’s story reminds us that healing doesn’t look perfect, that help and hope exist in many forms, and that even in the darkest moments — healing is possible.

Resources in US:

988 Suicide & Crisis Lifeline — Call or text 988, or chat via 988lifeline.org

Free, confidential support 24/7 for anyone in emotional distress or suicidal crisis.

Crisis Text Line — Text HELLO to 741741 or visit crisistextline.org

Trained crisis counselors available by text or WhatsApp anytime.

Postpartum Support International (PSI) — Call 1-800-944-4773 (press 1 for English, 2 for Spanish), or text “HELP” to 800-944-4773

Global Crisis Support

Find local helplines worldwide: findahelpline.com

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

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In this short and cozy episode, I’m sharing a little life update—including our family’s upcoming road trip—and reflecting on the shifts that come with the fall season. As the days grow cooler, our bodies, minds, and spirits naturally crave different rhythms.

I’ll talk about how we can align with the energy of fall—letting go, slowing down, and nourishing ourselves in new ways. From warming foods and gentle movement to rituals of release and spiritual reflection, this season invites us to care for ourselves differently.

✨ Reflection for you: What is one thing you’re ready to release this fall, and one nourishing practice you want to welcome in?

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

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In this episode of A Mother’s Journey to Holistic Health and Healing, I sit down with Gaby Sanchez, herbalist, mother, entrepreneur, and founder of Raiz Botanicals.

Gaby shares her inspiring story of living with chronic pain and depression, struggling with prescription medications that didn’t bring relief, and how she found hope and healing through herbal medicine. Her journey led her to create her own teas, oils, ointments, and remedies — blending the wisdom of plants with her passion for helping others heal naturally.

This powerful conversation dives into:

• Gaby’s  journey from chronic pain to empowerment through herbalism
• How working with plants can support healing physically, mentally, emotionally, and spiritually
• The role of motherhood and resilience in her transformation
• The creation of Raiz Botanicals and her mission to help others reconnect with the healing power of nature

If you’ve ever wondered how herbs can support whole-person healing or you’re seeking hope on your own wellness journey, this episode will leave you feeling inspired and empowered!

Connect with Gaby:  Website: raizbotanicals.com  Instagram: @raizbotanicals

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

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For this podcast episode, I wanted to share the recent guided meditation I created to Connect with your Higher Self.. This journey will take you through deep relaxation, a vivid visualization, and a sacred meeting with your Higher Self—the most wise and loving version of you.

Through gentle breath, imagery, and inner guidance, you’ll create a safe space where you can:

• Meet and connect with your Higher Self
• Receive guidance, clarity, and wisdom
• Feel deeply supported, loved, and aligned
• Strengthen your intuition and spiritual connection

This meditation is perfect if you’re seeking clarity, inner peace, or a deeper sense of self-awareness. You’ll leave feeling lighter, grounded, and more connected to your true essence.

Take this time for yourself, breathe deeply, and allow your Higher Self to show you the way.

🎧 Best listened to with headphones in a quiet space.

Let me know in the comments how this experience felt for you.

If this meditation supported your healing, please like, comment, or share with someone who may need it. 💗

Subscribe for more guided meditations to support your emotional, spiritual, and energetic well-being:  @mindfulmeditationswithmarissa   

☕ Support my work on Buy Me a Coffee: buymeacoffee.com/MeditationswithMarissa

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

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In this episode of A Mother’s Journey to Holistic Health and Healing, I share my return to energy healing, soul work, and creative practices that reconnect me to plants, herbs, and the elements. 

I talk about the powerful energy healing I’ve been receiving from curanderas in my community, as well as online healers, and how these experiences are helping me remember and reclaim parts of myself that have been dormant.

As a busy working mom, I share practical ways I integrate these spiritual practices into my daily life and how I’m leaning into creativity by making salves, lip balms, soaps, and candles as a form of healing and reconnection. If you’ve felt the call to reconnect with your roots, your spirit, and the natural world, this episode will inspire you to embrace your own journey back to self, soul, and creativity.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

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In this powerful conversation, my guest — a multidimensional healer takes us on her sacred path of healing, from navigating trauma in her early life to answering the call to plant medicine and stepping into her soul’s purpose.

She opens up about the pain and challenges she carried growing up, and the pivotal moments that sparked her first steps toward healing. These steps became the doorway to deeper curiosity which then led her to attend her first plant medicine ceremony.

We also explore the deeper purpose of this work — how the healing we do for ourselves ripples out to our children, our communities, and generations to come. She shares the importance of passing down the medicine and wisdom we learn, so our children inherit tools of connection, peace, and self-trust. 

We explore:

• The childhood wounds and life experiences that shaped her path
• How her first healing experience ignited curiosity and spiritual exploration
• The medicine ceremony that awakened her gifts and transformed her life
• The fears and responsibility that come with stepping into the role of healer
• Healing as a responsibility to ourselves, our children, and our lineage
• How we can pass wisdom and valuable medicine to the next generation

Her story is a powerful reminder that our healing is never just for us — it’s for those who came before, those who come after, and the future we are here to create. 

Connect with Charlene:

https://www.instagram.com/newage_energy_wellness/

https://www.newageenergywellness.com/

Mystical Alchemy With Charlene Podcast

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

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In this heartfelt and honest episode, I sit down with a courageous mother, wife, podcast host, and entrepreneur who opens up about her ongoing journey with chronic anxiety, depression, and deep emotional healing. Through her inner work, therapy, and self-discovery, she’s uncovered powerful connections between her childhood trauma and present-day triggers — and is learning to meet herself with compassion, awareness, and new coping tools.

She shares what it’s really like to live with mental health challenges while building a business and raising a family, and what led her to let go of a business that no longer aligned so she could follow a more soul-led path. Now, through her own podcast, she’s on a mission to debunk mental health myths, normalize the healing process, and speak the truth about what daily mental health work really looks and feels like.

If you’ve ever felt alone in your anxiety or misunderstood in your healing journey — this episode is for you. Together, we’re breaking the silence, busting the stigma, and reminding each other that healing is not only possible, but deeply courageous.

Connect with Ashlee IG: https://www.instagram.com/talkin.about.it/

Talkin About It Podcast

Ashlee's recommended book reading: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by: Bessel van der Kolk M.D. 

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...