Please share your thoughts about how you felt about the episode and/or podcast!

For this podcast episode, I wanted to share the recent guided meditation I created to Connect with your Higher Self.. This journey will take you through deep relaxation, a vivid visualization, and a sacred meeting with your Higher Self—the most wise and loving version of you.

Through gentle breath, imagery, and inner guidance, you’ll create a safe space where you can:

• Meet and connect with your Higher Self
• Receive guidance, clarity, and wisdom
• Feel deeply supported, loved, and aligned
• Strengthen your intuition and spiritual connection

This meditation is perfect if you’re seeking clarity, inner peace, or a deeper sense of self-awareness. You’ll leave feeling lighter, grounded, and more connected to your true essence.

Take this time for yourself, breathe deeply, and allow your Higher Self to show you the way.

🎧 Best listened to with headphones in a quiet space.

Let me know in the comments how this experience felt for you.

If this meditation supported your healing, please like, comment, or share with someone who may need it. 💗

Subscribe for more guided meditations to support your emotional, spiritual, and energetic well-being:  @mindfulmeditationswithmarissa   

☕ Support my work on Buy Me a Coffee: buymeacoffee.com/MeditationswithMarissa

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...

Please share your thoughts about how you felt about the episode and/or podcast!

In this episode of A Mother’s Journey to Holistic Health and Healing, I share my return to energy healing, soul work, and creative practices that reconnect me to plants, herbs, and the elements. 

I talk about the powerful energy healing I’ve been receiving from curanderas in my community, as well as online healers, and how these experiences are helping me remember and reclaim parts of myself that have been dormant.

As a busy working mom, I share practical ways I integrate these spiritual practices into my daily life and how I’m leaning into creativity by making salves, lip balms, soaps, and candles as a form of healing and reconnection. If you’ve felt the call to reconnect with your roots, your spirit, and the natural world, this episode will inspire you to embrace your own journey back to self, soul, and creativity.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...

Please share your thoughts about how you felt about the episode and/or podcast!

In this powerful conversation, my guest — a multidimensional healer takes us on her sacred path of healing, from navigating trauma in her early life to answering the call to plant medicine and stepping into her soul’s purpose.

She opens up about the pain and challenges she carried growing up, and the pivotal moments that sparked her first steps toward healing. These steps became the doorway to deeper curiosity which then led her to attend her first plant medicine ceremony.

We also explore the deeper purpose of this work — how the healing we do for ourselves ripples out to our children, our communities, and generations to come. She shares the importance of passing down the medicine and wisdom we learn, so our children inherit tools of connection, peace, and self-trust. 

We explore:

• The childhood wounds and life experiences that shaped her path
• How her first healing experience ignited curiosity and spiritual exploration
• The medicine ceremony that awakened her gifts and transformed her life
• The fears and responsibility that come with stepping into the role of healer
• Healing as a responsibility to ourselves, our children, and our lineage
• How we can pass wisdom and valuable medicine to the next generation

Her story is a powerful reminder that our healing is never just for us — it’s for those who came before, those who come after, and the future we are here to create. 

Connect with Charlene:

https://www.instagram.com/newage_energy_wellness/

https://www.newageenergywellness.com/

Mystical Alchemy With Charlene Podcast

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...

Please share your thoughts about how you felt about the episode and/or podcast!

In this heartfelt and honest episode, I sit down with a courageous mother, wife, podcast host, and entrepreneur who opens up about her ongoing journey with chronic anxiety, depression, and deep emotional healing. Through her inner work, therapy, and self-discovery, she’s uncovered powerful connections between her childhood trauma and present-day triggers — and is learning to meet herself with compassion, awareness, and new coping tools.

She shares what it’s really like to live with mental health challenges while building a business and raising a family, and what led her to let go of a business that no longer aligned so she could follow a more soul-led path. Now, through her own podcast, she’s on a mission to debunk mental health myths, normalize the healing process, and speak the truth about what daily mental health work really looks and feels like.

If you’ve ever felt alone in your anxiety or misunderstood in your healing journey — this episode is for you. Together, we’re breaking the silence, busting the stigma, and reminding each other that healing is not only possible, but deeply courageous.

Connect with Ashlee IG: https://www.instagram.com/talkin.about.it/

Talkin About It Podcast

Ashlee's recommended book reading: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by: Bessel van der Kolk M.D. 

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...

Please share your thoughts about how you felt about the episode and/or podcast!

In this deeply personal and vulnerable episode, I’m opening up about a decision that forever changed my life — one that brought waves of guilt, shame, and deep grief, and yet, over time, became the catalyst for my greatest healing.

I’ll share how I moved through the weight of self-judgment, found my way back to self-forgiveness, and opened my heart to new life and blessings I once felt unworthy to receive.

If you’ve ever carried a heavy burden of guilt or felt unworthy of peace and joy, I invite you to sit with me for this conversation. May my story remind you that you are never alone — and that even the hardest chapters can become the beginning of something sacred.

I hope this episode helps you feel seen, supported, and inspired to offer yourself the same compassion you so freely give to others.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...

Please share your thoughts about how you felt about the episode and/or podcast!

For this episode I'm sharing a recent healing meditation to send and receive love.

In this guided meditation, you are invited to release the chaos, fear, heaviness, grief, or worries weighing on your heart and mind — from global conflicts, injustice, or daily life stressors.

In this sacred space, you’ll be guided to:

•  Ground yourself deeply and let go of what no longer serves you
• Receive divine unconditional love and healing energy into your body, mind, heart, and soul
• Send love and light outward to the world — becoming a vessel for peace and collective healing
• Restore your inner calm, raise your vibration, and reconnect with hope, trust, and faith

This meditation is for anyone who feels the weight of the world and longs for a moment of relief, emotional release, and the pure frequency of unconditional love.

Please take 15 minutes to return to your heart center. Allow yourself to be filled with love, so you can share that love with the world and those around you.

Come back to this meditation anytime you feel overwhelmed, burdened by the news, or simply want to send your loving energy out to those who need it most.

If this meditation brings you peace, I invite you to share it with someone who may need this healing too.

Thank you for being here, for healing, and for shining your light outward.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...

Please share your thoughts about how you felt about the episode and/or podcast!

In this personal episode, I open up about navigating the emotional weight of today’s global and political chaos. From the fears returning under the Trump administration, to the heartbreaking war and genocide in Gaza, rising costs of living, and the trauma of immigrant deportations—I share what’s been heavy on my heart and how I’m finding ways to ground, cope, and care for myself through it all.

If you’ve been feeling overwhelmed by the news, burned out by the pressure to stay strong, or unsure how to process everything while still being present for your children—this episode is a safe, nurturing space for you.

You’ll hear about:

• How I’m emotionally and spiritually processing world events
• My daily self-care and nervous system practices that help me stay grounded
• The power of choosing rest, hope, and peace in uncertain times

🌍 Support Palestinian Children: Donate to Trusted Organizations

If your heart is breaking over the ongoing violence and genocide in Gaza and you want to take meaningful action, consider donating to organizations directly supporting Palestinian children and families:

🔗 Palestine Children's Relief Fund (PCRF)
🔗 Medical Aid for Palestinians (MAP)

Every contribution helps provide medical aid, food, trauma support, and emergency relief.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...

Please share your thoughts about how you felt about the episode and/or podcast!

In this deeply personal and healing episode, I share the passing of our sweet furbaby, Buddy — how he transitioned, what he meant to me and our family, and how I’ve been grieving and gently walking through the waves of loss

In this episode:

• I share the story of my dog Buddy’s passing and how I’m honoring my grief
• Why losing a pet can be so deeply painful and spiritual
• Tools for healing and moving through pet loss with compassion
• A guided meditation to help you connect with your pet’s spirit

This meditation was born from that sacred space — a space of heartbreak, deep love, and spiritual connection. If you’re grieving the loss of a pet, this episode offers you comfort, compassion, and a guided journey to help you reconnect with their spirit.

Together, we’ll travel through a calming visualization where you’ll meet your beloved animal on the other side — feel their love, receive their message, and return with a sense of peace, knowing your bond is eternal.

Your grief is valid. Your love is sacred. And your pet is still with you — just in a different form. You are not alone on this journey.

🎧 Best listened to in a quiet space with headphones

 💌 If this episode brings you comfort, I’d be honored if you shared it with someone who needs it.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...

Please share your thoughts about how you felt about the episode and/or podcast!

In this deeply powerful episode of A Mother’s Journey to Holistic Health and Healing, I’m joined by psychotherapist and somatic healer Sonia Fregoso, who shares her courageous and transformative journey of healing from trauma, painful menstrual cycles, and infertility.

After struggling to conceive for five years, a series of psychedelic-assisted therapy sessions unearthed repressed memories—marking the beginning of a profound healing process that would change her life, her body, and her future. Through somatic therapy, womb healing, and inner child healing, she released years of stored grief and emotional pain—ultimately leading to a healthy, natural pregnancy. 

Together, we explore:

•  The connection between trauma, the nervous system, and infertility
•  How emotions live in the body and affect menstrual and reproductive health
•  What it means to reconnect with the body after trauma
•  The non-linear, sacred path of healing
•  Simple practices to begin healing suppressed emotions and rebuilding safety in the body

If you’ve ever struggled with feeling disconnected from your body, faced infertility or painful periods, or want to understand how healing trauma can open new possibilities for your life—this episode is for you.

Connect with Sonia: https://www.instagram.com/lasoniafregoso/

Sonia's website: obsidianwoman.com

 💌 If this conversation touched you, share it with a friend, and leave a review to help other women find this healing space.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...

Please share your thoughts about how you felt about the episode and/or podcast!

In this episode, I’m opening up about something deeply powerful—the transformation that happens when we share our healing stories.

Whether you’re working through anxiety, burnout, trauma, chronic stress, body image struggles, breaking generational cycles, or simply lost yourself in motherhood… your story matters. And sharing it can be a powerful part of your own healing.

I talk about:

• Why speaking your truth is healing on every level—mind, body, and spirit
• The common fears that hold us back from sharing (like fear of judgment, not feeling “healed enough,” or thinking your story isn’t important) and what you can do to work through it.
• How sharing helps build self-confidence, self-acceptance, self-love, and even shifts you into a new timeline
• Why using your voice can help others feel less alone—and empower you to step into a higher version of yourself

If you’ve ever felt a pull to share your journey but weren’t sure where to begin, this episode will speak to your heart.

✨ You are safe to be seen. Your voice is powerful. Your story is healing.

I’m currently looking for guests for the podcast who feel called to share their health and healing journey. If you feel a nudge or a whisper to speak your truth, I’d be honored to hold space for your story.

📩 Reach out to me on Instagram @holistichealthcoachingformoms or email me at [email protected] to learn more about being a guest on A Mother’s Journey to Holistic Health and Healing Podcast.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...