Hey Sister!  I am so excited about today's episode, as I've been waiting so long to share it.  For most women, having a baby is a wonderful and joyful time. For some, it can be a very stressful, anxious time. It can also produce something that one might not expect – depression. Many women will experience “baby blues” following childbirth that usually last a few days up to 6 weeks. 

Sometimes, a more severe form occurs called  Postpartum depression – symptoms include depressed mood, sleep issues,  crying all the time, feelings of worthlessness, intrusive thoughts, plus several other symptoms. This period also increases the risk of suicide or suicide ideation.  

 On this episode of Motherhood Unfiltered, I talk with Amy Koppelman, author, and director of the upcoming movie, Mouthful of Air. Amy and I share our individual journey of experiencing postpartum depression as well as, imposter syndrome, and not being afraid to ask for help. We also discuss her novel, A Mouthful of Air which inspired this powerful movie, which hits theatres on October 29th! (You need to see this movie)  

Amy Koppelman is the author of three critically acclaimed novels: A Mouthful of Air, I Smile Back, and Hesitation Wounds, a 2016 Independent Publisher Book Award winner. She produced and co-adapted the film adaptation of I Smile Back, starring Sarah Silverman, who received a SAG award nomination for the role. 

The film premiered at the Sundance, Toronto, and Deauville film festivals. Her latest film, A Mouthful of Air, is her first undertaking as a screenwriter, director, producer, and illustrator.  Amy lives in New York City with her family. She is an outspoken advocate for women’s mental health. 

Listen in as we discuss: Amy's passion for storytelling and what inspired her to write the book 18 years ago?  The reasons why more people don't talk about Postpartum Depression and why we need to get the help we need, share with others, and don't be afraid to take medication to help ourselves and ultimately, our family. 

 We want to keep our kids safe and protected but we put some of the pressure upon ourselves. Resources Postpartum Support International  Find Local Support  

Ways to connect with Amy  Instagram: @amy_koppelman/ and @mouthfulofair 

 Watch the trailer for the movie, Mouthful of Air 

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