For anyone who wants to reach a healthier weight, obesity expert Dr. Tasneem Sajwani explains what’s been proven to work, how weight loss can improve our health, and why it’s time to stop relying on unsustainable commercial diets that “get us somewhere temporarily but eventually leave us with disappointment.”

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

This episode was sponsored by Novo Nordisk. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.