My Weight - What to Know Podcast

Get tips for how to manage stress, get better sleep, and achieve long-lasting weight management success from weight expert Anil Maheshwari on this episode. We cover how to change habits when our family isn’t on board, how to deal with nighttime snacking, whether we have to be on weight-loss medications long-term, and more!

#obesity #weightmanagement #obesitymedicine

How much protein should you be eating? What foods are marketed as being healthy but actually aren't? How can we avoid nighttime snacking? All of these questions and more are answered by dietitian Nada Abualoon in this awesome episode!

There’s a strong connection between mental health and obesity… Psychiatrist Dr. Sanjeev Sockalingam joins us to talk about how mental health impacts weight management, the psychological challenges faced by people living with obesity and effective strategies for improving physical and mental well-being. Dr. Sockalingam is the Scientific Director of Obesity Canada, so we’ll also cover how Canadians can get involved in advocating for people with obesity!

There are four key elements of a successful weight loss journey, according to weight expert Dr. Judy Shiau. She explains what they are, and how anyone can put them into practice on their journey to reach a healthier weight. She also shares a wonderful somatic exercise that can help us be more present when we’re experiencing cravings on this fabulous episode of My Weight Live.

Weight expert Dr. Sean Wharton answers common weight loss questions and shares super-helpful suggestions for weight management and living a healthy, happy life on this special episode of My Weight Live. 

Changing our habits can be challenging. Dietitian Carol Holland shares practical suggestions on how to make reaching our health goals EASIER on this My Weight Live episode. We cover why it’s important to “know our WHY,” how to choose a goal (and how often to change it), and what to do when we get off track… #healthyhabits

Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight loss, the difference between activity and exercise, how to get started exercising safely and more.

Sleep, stress, and alcohol all play a role in how successful we are on our weight loss journey. Endocrinologist Dr. Megha Poddar joined us to talk about the things that can increase our “wanting” of certain foods, the tools that can help us exercise more restraint and what everyone should know about losing weight and keeping it off over the long-run.

Donna tried every diet and weight loss program out there, but ultimately realized, “I was never going to be successful until I sought medical treatment.” Here’s how she lost 150 pounds and kept it off…

There is so much conflicting information out there about food & health that it’s easy to get confused and feel overwhelmed. Dietitian Danielle Aldous joined Ansley on this episode to talk about the basics of eating for good health. She shares how to distinguish between physical hunger and “head hunger,” what to know about ultra-processed foods, whether losing weight quickly is a good idea, and MORE.