Many people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare system, our insurance company and more. Obesity Canada Medical Director, Dr. Mary Forhan, joined us to talk about how to advocate for ourselves and get the care we need.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

Dr. Sabrina Kwon feels that her job as a weight management physician is to help people build self-esteem, understand that their weight is not their fault and recognize that taking care of themselves is critical. We’re talking about how getting support can help us be more successful with weight management, and how we can start to develop self-compassion on this wonderful podcast episode of My Weight Live. #obesity #obesitymanagement #obesitymedicine

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

Psychological interventions (like CBT) are one of the proven treatments that can help with long-term weight loss. We’re talking about how automatic thinking works, why CBT can help and how to get started with weight loss expert Dr. David Macklin on this episode of My Weight Live!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

Learn the facts behind metabolism, whether it’s possible to “boost” it, and get tips for managing emotional eating on this podcast episode of My Weight Live with weight expert Dr. Shahebina Walji.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

For many people, diet and exercise alone aren’t enough to reach a healthier weight. We spoke about what really works for long-term weight management and debunked common weight loss myths with medical expert Dr. Jessie Watkins.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

Most people don’t realize that there are tools beyond diet & exercise that can help people lose weight and keep it off,” says weight expert Dr. Deborah Horn. On this episode, we spoke about new approaches for weight management and the many health benefits of reaching our best weight.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

There are many new strategies & treatments for managing chronic pain. Weight expert Dr. Saima Khan joins us on this episode to talk about all the tools and solutions available to manage chronic pain, how a physician can help us, and what people with obesity in particular should know.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

For anyone who wants to reach a healthier weight, obesity expert Dr. Tasneem Sajwani explains what’s been proven to work, how weight loss can improve our health, and why it’s time to stop relying on unsustainable commercial diets that “get us somewhere temporarily but eventually leave us with disappointment.”

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

On this episode, we cover why weight regain happens and what we can do about it with endocrinologist & weight expert Dr. Akshay Jain. We also talk about weight gain during menopause, how to deal with cravings, and why men in particular should pay attention to their weight! If you’d like to watch our shows, head to our Facebook channel, “My Weight - What to Know”.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

We’re talking about how to manage emotional eating, deal with cravings, and the science of appetite with weight educator Diana Bedoya on this episode. Diana shares what she’s learned about obesity, as well as how she’s healed her relationship with food and learned to be a voice for her body.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026